box-news

2008-06-23T00:49:00.001-07:00

RECOMMENDED EQUIPMENT
FROM RINGSIDE
Pro-Swivel—Super Swivel—Traditional Pro-Swivel
3. Speed Bag Platforms: The most important feature
of a speed bag platform is stability. Make sure that you
have a stable wall to mount it on. Because there is
a lot of vibration that occurs during the normal use of
this piece of equipment, it is a good idea to check
your platform often for loose nuts and bolts. Another
important feature of a good platform is the ability to
adjust the height easily. This is very important if you
have a gym with a large number of boxers.
RECOMMENDED EQUIPMENT
FROM RINGSIDE
Professional Model Speed Bag Platform
Middleweight Model Speed Bag Platform
Economical Model Speed Bag Platform
Ultimate Classic Speed Bag Platform

2008-06-19T02:51:00.001-07:00

SPEED BAGS
1. Speed Bags: Here again, there are a large variety
of brands and sizes available so you
will need to decide on the one that
is best for you. The smaller the
bag, the faster it moves, so you
will want to start out with a larger
bag and then as you get the
hang of it, you can go to a
smaller size.
RECOMMENDED
EQUIPMENT FROM
RINGSIDE
X-Small Speed Bag (5”x8”)
Small Speed Bag (6”x9”)
Medium Speed Bag (7”x10”)
Large Speed Bag (7”x11”)
2. Speed Bag Swivels: The selection of swivels
on the market provide for many different specific needs
and jobs. Some are designed for speed while others
are made to change bags or platforms easier. Try to
find the best design for you that will provide for speed,
durability and proper action.

2008-06-15T01:24:00.001-07:00

DOUBLE END BAGS
This bag is great for developing hand/eye coordination,
hand speed, combinations, and accuracy. Because
the bag bounces back when you hit it, you can also
practice your defensive techniques with this bag.
All in all, this is probably one
of the most effective teaching
tools in any gym. Here again,
there are a variety of sizes
and shapes available to cater
to your workout. The smaller
double end bags are faster
and more difficult to hit, so
start out with the larger one.
Even after your athletes
graduate to the smaller bags,
they will still get a great
workout on the original
bag.
If you aren’t able to drill into
your floor to mount a double
end bag, Ringside has a
great product that you can
use to anchor the bottom of
the bag. It’s called “The Rock”. It provides a very solid,
stable mount for your double end bag without having
to be mounted to anything.
RECOMMENDED EQUIPMENT
FROM RINGSIDE
Double End Bag—Double Double End Bag—Filled
Double End Bag

2008-06-09T23:12:00.001-07:00

HEAVYBAGS
You can find many different heavybags in an assortment
of weights, sizes and materials. Try to remember
that they all do the same job. The idea that buying
quality is best applies here just as it did with the
personal gear. Make sure that you get a bag that will
hold up to your workout
needs. Most gyms use
canvas heavybags because
they are less expensive. A
good canvas heavybag is
usually tough enough for
the normal workout. Many
of the bigger (or better
funded) gyms use leather
heavybags. The leather bag
represents a larger initial
investment, but in the long
run it will last much longer.
It is also possible to get
heavybags from Ringside
that are custom filled to
your preference. You can
get them with the regular
firm fill or with a soft fill that
provides a two-inch foam
liner in the bag to reduce
wear and tear on your
hands. Again, this is a
matter of preference. You
can also custom order bags
to different weights. In
addition, heavybags can be
ordered unfilled so that you can save money and fill
the bag to your own specifications.
RECOMMENDED EQUIPMENT
FROM RINGSIDE
Canvas Heavybag—Leather Heavybag—Powerhide
Heavybag—Water Bags—Headhunter Bag
Free Standing Heavybag

GYM EQUIPMENT

2008-06-08T00:02:00.001-07:00

The ideal combination of equipment that you need for
your gym will depend on your own specific program,
but we will try to give you a general idea of the basics
found in most gyms. There are large assortments of
different bags on the market today, and it can be
confusing. Try to stick to the basics in the beginning,
and then you can look to specialized bags as you
identify your individual training needs.

2008-05-22T02:40:00.000-07:00

FROM RINGSIDE
Ultimate Classic Training Gloves (lace or elastic)
Safety Training Gloves (lace or elastic)
International Style Training Gloves (lace or elastic)
Heavy-Hitter Gloves
Contender Training Gloves (lace or elastic)
Junior Safety Training Gloves
TRAINING HEADGEAR
This is a VITAL piece of personal equipment! The entire
purpose of the headgear is to protect that fragile little
computer that sits on your shoulders. Be sure that you
get the most protective headgear you possible can.
There are several brands and designs on the market,
so be sure to try to find the best protection, visibility
and fit for you. The best headgear is constructed of
leather. The headgear should fit snug so that it doesn’t
shift on your head
during your workout.
It should also be
designed for good
visibility without
compromising
protection.

2008-05-19T04:02:00.000-07:00

HOW TO WIN AN
AMATEUR BOUT
Generally speaking, it is more economical in the long
run to buy the best equipment that will provide both
safety and durability. Compare products and talk to
other boxers and coaches before you spend your
money. An intelligent coach will always recommend
Ringside.
TRAINING GLOVES
1. BAG GLOVES: It is important that the gloves you
use to hit the bags or work punch mitts will provide
you with optimal protection for your hands.
They should also be comparable in weight to the
gloves that you compete in. That way you will
condition your arms to handle the weight of
competition gloves.
RECOMMENDED EQUIPMENT
FROM RINGSIDE
Ultimate Bag Gloves—Super Bag Gloves—Power Bag
Gloves—Contender Super Bag Gloves
2. SPARRING GLOVES: Sparring Gloves come in
many different sizes and designs. The sizes usually
range from 14 oz. to 18 oz. The heavier gloves
will naturally provide a greater level of protection,
and at the same time will force the arms to work
harder because of the added weight. The different
designs are basically divided into two distinct
groups—lace-up and elastic. This difference
refers to the way the glove is put on the boxer.
The lace-up design is the traditional glove design
that requires someone to lace the glove and tie it
on the boxer. The elastic wrist design is much

PROPER EQUIPMENT FOR AMATEUR BOXING
simpler and quicker for a coach to put on the athlete.
Someone with a lot of boxers or a limited number of
sparring gloves should consider this time saver. The
other design differences are just a matter of preference.
RECOMMENDED EQUIPMENT

2008-05-15T07:43:00.000-07:00

BASIC RULES
1. No hitting below the
belt or behind the head.
2. No kidney punches.
3. No holding.
4. No hitting with the
open glove.
5. No hitting on the break
6. Never talk to the referee
of your opponent during
the bout.
7. Protect yourself at
all times.
8. No holding and hitting.
9. No moving in on an
opponent unless your
hands are in front of
your head.
10. No intentional spitting
out of your mouthpiece.
11. An eight second rest
is given when a boxer
appears hurt.
12. When an opponent
is knocked down,
proceed to the furthest
neutral corner.
13. Remember that points
are scored on boxing
ability, not on the
power of the punches.
DIET

LOSING WEIGHT

2008-05-02T03:42:00.000-07:00

Generally speaking, you will be better off boxing in the lowest possible
weight class so that you might have a power and strength advantage.
There is a limit to how far you can go, and your body will usually
tell you that limit.Bringing your weight down must be done gradually,
not in one week. Do not fast. Eat fruits, vegetables and low
calorie meats.
Amateur bouts are judged by trained officials who are counting the
number of effective blows that are landed, but the factor of human
nature should still be considered. Judges will look for certain things
that can influence their vote. The following are a few of these things.
1. When you come into the ring, appear confident, but never cocky.
Act like you know what you’re doing and try to achieve eye contact
with the judges. Smile and nod to them.
2. Always exercise sportsman-like conduct even if your opponent
calls your mother a name. Your opponent wants you to display
bad sportsmanship for his advantage.
3. Never, EVER showboat, such as talking to your opponent, shuffling
your feet or dropping your hands, etc. The judges do not like it
and will vote against you. Judges like and favor boxers who have
a classic style of keeping their hands up and moving gracefully.
4. If you have been assigned to the red corner, wear a predominantly
red uniform. If you are boxing out of the blue corner, wear
predominantly blue. This will make you and your punches easier
for the judge to identify.

RING GENERALSHIP

2008-04-25T23:16:00.000-07:00

The proper diet for a boxer would be much like the proper diet for
a wrestler or sprinter. A high carbohydrate diet with a fair amount of
protein and low fat is a real plus. A boxer should eat balanced meals
of meat, fish, poultry, vegetables, fruits and whole grain breads and
cereals.
Try to avoid eating large amounts of red meat. Eat more fish, chicken
and turkey. Avoid processed foods that are full of chemicals such as
potato chips, most snacks, ice cream, etc. Sugar is a poison to the
body. Keep its use to a minimum level. Because boxing is so vigorous,
it is advisable that a daily vitamin supplement be used. Drink a large
amount of water to replenish lost liquids and to clean out your system.
Adelle Davis, a famous nutritionist said it best, “You are what you
eat”.

2008-04-19T01:23:00.001-07:00

11. IF A BLOW IS MISSED OR
YOU ARE OFF-BALANCE,
COVER UP AND PROTECT
YOURSELF.
12. PUZZLE THE OPPONENT BY
A VARIETY OF MANEUVERS.
Rarely do the same thing
twice in succession.
13. WHENEVER YOUR
OPPONENT GETS
SET TO HIT, MOVE.

2008-04-09T03:00:00.000-07:00

RING STRATEGY
1. USE YOUR HEAD. Fight with
your head, not your hands. Outthink
your opponent, and you will
out-box him.
2. BE IN CONDITION. Nothing
makes up for good physical
conditioning.
3. RELAX.
If you are tense, you expend energy.
4. KNOW THE FUNDAMENTALS.
There will be many chances to
use them.
5. APPEAR CONFIDENT AT
ALL TIMES. If you are hurt,
don’t show it.
6. NEVER FORGET THAT YOUR
OPPONENT IS AS TIRED AS
YOU ARE.
7. THE LEFT HAND IS THE
SAFEST LEAD. Use it often.
8. KEEP MOVING. To stand in one
spot means you are an easy target.
However, don’t jump around and
make unnecessary movements.
9. CARRY YOUR HANDS
HIGH AT ALL TIMES.
10. PUNCH WHEN YOUR
OPPONENT IS IN RANGE.
If you wait, you will be punched.

2008-04-07T04:23:00.000-07:00

HOW TO BOX A TALL OPPONENT
1. A tall opponent is probably accustomed to having opponents
come to him. Make him come to you
2. If he won’t come to you, move in fast and hit. Remain there if you
are successful, otherwise move out quickly.
HOW TO BOX A RUSHER
1. Sidestep and stick with the left
jab followed by a right when
possible.
2. If the rusher gets close, shell up
and move in, giving him no
punching room.
HOW TO BOX A JABBER
1. Keep your right hand in proper
defensive position to catch
the jab.
2. Slip or duck the jab and move in
to counter to the body or head.
3. Continually force your opponent
and try to corner him on the ropes
so that close range can be
attained.
HOW TO BOX A SLUGGER
1. Keep moving. Don’t let your opponent get set.
2. Move in quickly and launch a sudden attack.
3. Move out quickly and don’t slug.
HOW TO BOX A SOUTH-PAW
(LEFT HANDED BOXER)
1. Don’t lead. Make the south-paw come to you.
2. All south-paws have very powerful straight left hands. Always circle
to your left, away from the left hand. Keep your right hand (catcher’s
mitt) ready to catch his big left hand if he throws it.
3. When the south-paw throws a jab, slip to his left and counter
with a left hook.
4. Remember the left hook is the most effective weapon against
a south-paw.

2008-04-02T04:12:00.000-07:00

INFIGHTING
This is the art of boxing at close
range. To obtain the inside position,
it is necessary to advance quickly,
slip, weave, duck, draw, or feint.
COMBINATIONS
This is a series of blows delivered in a
natural sequence so that an opening
may result. As a combination is thrown,
the punches should increase in
intensity so that the later blows have
more power.
BASIC COMBINATIONS
1. Double or triple left jab to
the chin.
2. Left jab to the chin followed
by a left jab to the body.
3. Left jab to the body followed
by a left jab to the chin.
4. Left jab to the chin, straight
right to the chin (the old
one-two).
5. Left jab to the chin and a
straight right to the body.
6. Left jab to the body and a
straight right to the chin.
7. Left jab to the chin, straight
right to the chin and a left hook
to the chin.
8. Left jab to the body and a
straight right to the body.
9. Hooking off the jab—left jab
to the chin and a left hook to
the chin.
10. Left jab to the chin, straight
right to the body and a left
hook to the chin.
11. Straight right to the body and
a left hook to the chin.
12. Straight right to chin and a
left hook to the chin.
13. Straight right to the chin and
a left hook to the body.
Ring generalship is a general plan of strategy thought out in advance
of the bout which attempts to nullify the opponent’s strength and
take advantage of his weakness. It also means having the ability to
adapt one’s style to that of the opponent.

2008-03-27T04:23:00.001-07:00

Block with your hands and
forearms, kept in front of your
head and body.

FEINTING, DRAWING,
SHELLING-UP AND
INFIGHTING
FEINTING
Feinting is a characteristic of the advanced boxer. It requires using the
eyes, hands, body and legs in a single effort to deceive the opponent,
to create openings.
1. ARM FEINTS: This includes simply appearing to punch a specific
area with one hand and then doing the opposite.
2.BODY FEINTS: This includes making various movements with the
body to check your opponent’s reaction, such as advancing quickly,
dropping your knees or pivoting your shoulders.
DRAWING
Drawing is similar to feinting. In feinting, an opening is created, while
in drawing, some part of the body or head is left unprotected in order to
entice the opponent into throwing a specific blow, so that a counter attack
can be executed.
SHELLING UP
This simply means to completely
cover your head and body so that no
vulnerable area is exposed. It is
especially effective when moving
an opponent to work off his chest
and cut off the punching room.
Your hands must be kept in front
of your head or a foul for butting
will be called.

2008-03-25T04:26:00.000-07:00

BASIC DEFENSE
INSIDE SLIP: This involves bending at
the knees and dropping the upper body
forward to the left, inside of the opponent’s
left jab. Your head should end up directly
over your left knee. This is a somewhat
dangerous move because you are moving
into your opponent’s right hand.
11
ADVANCED TECHNIQUES
THE LEFT HOOK
The left hook is the most difficult punch to learn correctly. It should never
be used as a lead punch, only when actual openings are present.
1. This is usually thrown from a close position after a
left jab or a right hand.
2. Use the left foot and hip to pivot or turn your body while
bringing up the elbow to a horizontal position.
3. The forearm should be parallel to the ground when
the hook lands.
4. The hook is most often thrown with:
• Palm In: With this hook, the palm of the hand faces your body.
This is somewhat difficult to master, but when thrown
correctly it can be extremely effective.
5. Keep your left knee bent for balance.
6. Return to the “on guard” position.
DEFENSE TO THE LEFT HOOK
1. Forearm Block: Cover the right side of your head with your right
arm and touch your ear with your right glove.
2. Ducking: Bend your upper body forward from the waist and dip both
knees allowing your head to drop underneath the hook. While ducking,
be sure not to take your eyes off your opponent.
UPPERCUTS
1. These are usually thrown from the inside with the right after closing
the distance with a left jab or hook. Your arm should be in a half-bent
position and should not dip below the waistline.
DEFENSE AGAINST
UPPERCUTS
1. The most effective defense is
merely stepping back out of range.

2008-03-19T05:47:00.000-07:00

STRAIGHT RIGHT
For the beginner, this will be your power punch because
it is delivered with the weight of the body.
1. The right is normally thrown after the left jab.
2. Throw the right from the face and bring the
right elbow up to about shoulder level.
3. The left knee should be bent for balance.
4. Your power will be derived by pushing and
pivoting the right foot, whipping your right
shoulder forward and pivoting the hips.
5. Return the right immediately to the head.
DEFENSE AGAINST THE STRAIGHT RIGHT
1. Keeping the left hand in proper position in front of the head should
block most rights.
2. DUCK OR SLIP: Drop the upper body and head forward and to the
left, allowing the right to pass safely by. Be sure to keep your hands in front
of your head as a backup system and also that you will not be cautioned
for head-butting.
2. SLIPPING: This involves avoiding a blow without actually moving
the body out of range. The purpose of slipping is to avoid the blow and
maintain the position to counter. It calls for exact timing and judgment.
To be effective, it must be executed so that the blow is escaped by only
the smallest margin. The two basic slips are outside and inside.
OUTSIDE SLIP: This involves bending at the knees and dropping
the upper body forward and to the right, outside of your opponent’s
left hand. The outside slip is relatively safe because you are slipping
away from the right hand. Always take your catcher’s mitt with you when
you slip as a backup system
These basic defensive maneuvers should be practiced over and over
with a teammate so that they eventually become a reflex action. Have
your partner throw punches in slow motion while you block them. After
the technique is mastered, have him pick up the pace to simulate the
real thing.
DEFENSE AGAINST THE LEFT JAB
1. THE CATCH: The left jab is caught in the palm of the open right
glove (catcher’s mitt). Do not reach out for the jab. Let it come to you.
Be sure to keep up resistance in your right hand so you don’t hit
yourself.

2008-03-17T03:10:00.000-07:00

A good technique for raising the left shoulder is to bend the right knee. This actually lowers the right shoulder,
which should then make the left higher.
2.ELBOWS IN FRONT OF BODY: This will
protect your body against body punches, but
more importantly, it will cause your hands to be
positioned in front of your head. This is the ideal
defensive position. Also having the elbows in
front of the body is the proper position from
which to throw punches and also to block
uppercuts.
3.HANDS IN FRONT OF HEAD: Your
hands should always be held at cheek level
to protect the head against your opponent’s
blows. The arms from the elbow to the fist
must be in a vertical (straight up and down)
position at all times.
4.THROW PUNCHES STRAIGHT OUT AND
BRING STRAIGHT BACK TO HEAD: When
punches are thrown, the hands should be
returned to their on-guard position as quickly
as possible to protect the head.
8
BASIC FUNDAMENTALS
BASIC OFFENSE
9
THE KEYS TO THE LEFT JAB ARE:
1. Throw it from the head.
2. Keep your elbow down.
3. Snap the arm forward at the elbow joint.
4. Push the left shoulder forward by pushing
from the floor with the right foot.
5. Return the jab back to the head as quickly
as you throw it out.
6. Dot not move your right elbow when throwing the left.
How to jab is as important as knowing when to jab. Unless you are using the
jab for probing purposes, it should not be used unless your opponent is within
punching range. Don’t throw it just to be doing something. Doing so will afford
your opponent the opportunity to gauge your speed and time your punches.
Work on the jab until your left arm almost falls off. Take a whole week in the
gym and throw only this punch. If you can develop a solid left jab, you will be
a good boxer.

EXERCISES

2008-03-13T05:37:00.000-07:00

This is the most important punch in boxing. The
purpose of the left jab is to keep your opponent on the defense and to accumulate points. If you are keeping a jab in
your opponents face, he will have to concern himself with defense which will afford him less time to work on his offense
(hitting you in the nose). You can use the jab to disrupt your opponent’s rhythm and timing, in addition to using it to
control the bout.
The left jab is thrown by extending the left hand and arm fully, keeping to left elbow down and turning the forearm so
that the knuckles land in a horizontal position. Speed is derived by keeping the elbow down and snapping the arm
forward at the elbow joint. Power is possible by slightly pushing the body, particularly your left shoulder, forward with
your right foot and leg when the jab is thrown.
In order to be a competent boxer, you must master the basic fundamentals. Every advanced move or technique
is based on having solid fundamentals. Take your time and learn them well. This is the most important step in
amateur boxing.
1. FOOTWORK: Place your left foot and left shoulder out front. Your feet should be the length of a normal
step apart. Your left knee should be bent for balance, and your feet should be pointing toward your opponent.
Your feet must also remain apart for purpose of balance. If you move forward, move the left leg first and pick
up the distance with the right foot. If you move backward, move the right foot back and then move the left foot
after. Moving left or right is accomplished by stepping sideways with the foot of the direction you wish to move.
For instance, if you want to move left, move the left foot to the left and then bring over the right foot. Do the
opposite to move right. Do not get into the bad habit of bringing your feet together after you throw punches.
It is a waste of energy. Plus, whenever your feet are together, you’re susceptible to being either hit or pushed
off balance. Also, when you move forward, don’t drag your right foot. Use it. Make it work so that your weight
is evenly distributed.
It is extremely important that your left shoulder is “out front” or pointing towards your opponent. This will allow
for full rotation of the shoulders and hips when throwing the right hand. It also puts you in the proper defensive
position to guard against the right hand.
Make sure the left shoulder is always higher than the right. If not, you will be susceptible to right hands.

NECK

2008-03-11T02:26:00.000-07:00

NECK
This is the most under-worked area on a boxer’s body and must be strengthened to protect a boxer’s head from rotating
in a violent nature when hit with a good shot. Exercising the neck is of extreme importance. Do the following exercises
religiously.
1. The Wrap Around Neck Strengthener is convenient and very effective. This weighted training device is used
by laying flat on the floor. Begin on your back and bend your head forward until your chin touches your chest.
Slowly return your head to its starting position. Next, roll over to your side and lift your head to touch your ear.
Do this on both sides and then lay face down. Lift your head until it is vertical to the floor, then return it to a
horizontal position. Each exercise should be performed in a controlled, deliberate fashion with 15-20 repetitions
per side.
2. The Ringside Neck Strengthener incorporates cables to utilize resistance training which has proven to be
extremely effective. This unique cable-system can be attached to a door knob, a ring post or any hook.
The exercises it employs are the same as the Wrap Around Neck Strengthener only they’re done from a
standing position.
An instruction guide is included with each of these neck-strengthening devices when ordered from Ringside.
ADDITIONAL TRAINING
As previously stated, to become proficient, a boxer needs to train more than three days a week.Running is an excellent
means of conditioning for boxing, if done properly. Keep in mind that you are training for amateur boxing, not crosscountry
running or marathon racing. Roadwork should be done as follows:
1. Warm-up by stretching out. 2. Jog a mile or so to warm-up.
3. Now comes the workout—Sprint for the same amount of time you will be boxing.
• Junior Division Age 10-11 1 Minute • Intermediate Division Age 12-13 1 ½ Minutes
• Senior Division Age 14-15 2 Minutes • Novice Division Age 16-20 2 Minutes
• Open Division Age 21 or over, 2 Minutes
Novice Champ
Then rest for one minute and repeat this process three times. When you start to get in shape, you should be covering
more ground during your sprint. Bring a stopwatch or watch with a second hand to time yourself.
After you have completed your intense sprint program, it is a good idea to finish up with a jog of any length you desire,
but remember that your real amateur boxing workout is the sprint routine. Again, the key is training your body for quick,
explosive, intensive action.
For a more comprehensive running program, USA Boxing has produced a book called “Coaching Olympic-Style
Boxing”. This details, among other aspects of training, an intense interval running program. “Coaching Olympic-Style
Boxing” is available from Ringside and should be a part of every coach and boxer’s library.

SPARRING STOMACH

2008-03-04T05:40:00.000-08:00

Most boxers look like they have strong stomach muscles, but in reality
they are very weak in this area. Below are a few brief abdominal exercises.
DO ALL UNTIL YOU GET A GOOD BURN!
1. Lay on back, knees up, hands behind head, alternate elbows to knees.
2. Lay on back, knees up, put ankle of one foot on opposite knee, hands behind head, alternate elbows to knee.
Switch ankle and knee positions.
3. Lay flat on back with legs in air at right angle to upper body, alternate elbows to knees.
4. Lay flat on back, bring knees up to chest, legs back to floor.
5. Lay flat on back, elbows behind head, pump legs in bicycle fashion touching elbow to opposite knee.
The medicine ball is a valuable tool in conditioning the stomach. A couple of basic drills follow.
1. Stand back to back with a partner. Plant your legs firmly and rapidly hand the medicine ball off to each other
in a circular fashion. Focus on rotating and twisting at the waist to gain torque in your punches.
2. Hold the medicine ball against your chest while lying on your back. Bend your legs and lie directly in front of
a partner. Sit-up and at the top of the movement throw the medicine ball to your partner. He will mimic your
movement and throw it back.
A more complete guide to medicine ball workouts is provided free of charge with any Ringside Medicine Ball purchase.
Ringside also offers books and videos that expand on the different workouts you can do with the medicine ball.

PUNCH MITTS AND DRILL

2008-02-22T14:21:00.000-08:00

EQUIPMENT FOR COACHES
When you commence sparring, always
try to work on a new punch, a different
move or defense technique. Never
spar just to be sparring. Learn to love to spar. Boxing can only be learned through
boxing. If you’re sparring with someone of lesser ability, you can still work on a
variety of techniques such as body attack, defense or even offense by making
your punches slightly miss their mark (your sparring partner). By missing punches
you can evaluate if you are exercising proper balance. Missing punches also
takes more energy and consequently will aid in your conditioning.

2008-01-31T22:36:00.001-08:00

SUPER BODY PROTECTOR
The Super Body Protector provides the coach with a whole new training option.
Now his athlete can work on body punches during punch mitt drills. The protection
provided to the coach by the Super Body Protector means you can work on the
forgotten art of body punching without worrying about taking a pounding.
PUNCH SHIELD
This device is a great way to work on
offensive techniques with even the heaviest hitter. It provides a heavily padded
target that the coach can move and adjust to fit the specific techniques he is
working on.
There are many other great training devices available from Ringside that a coach
can use to give just the right look to any particular workout.

DRILL WORK PUNCH MITTS

2008-01-23T01:05:00.001-08:00

There is a large selection of punch mitts available today. Many of the mitts have
specific uses, while others do the basic job of providing the boxer with a target.
Basically, the punch mitts are an offensive target that the coach or trainer can
control to help a boxer work on different offensive skills. Ringside has a complete
line of punch mitts to help you come up with the mitt that best fits your program.
COACH SPAR MITTS
These mitts were designed specifically by
Ringside to give the coach the ability to teach both offense and defense at the
same time. These mitts are padded so that the coach can “catch” the punches
just like regular punch mitts. The aspect that makes these mitts different is that
they also give the coach the ability to “tap” the boxer back when he makes a
mistake. This much more effectively stimulates a real opponent. This ability to
work on defense and offense at the same time makes these mitts a must for
every gym.

BASIC PROGRAM

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Ringside offers a complete
line of both heavybags
and double end bags.
Drill work is a great way to work on specific techniques in a controlled
situation. Punch mitts can be used to work on certain combinations,
to learn proper footwork and even defense. Start your new boxers
with basic left/right combinations. As they improve, add more punches. When they master this, try moving a little.
Continue to add punches and movement as they improve. With some of the mitts available (Coach Spar Mitts), you
can also help your boxers work on defense. Start by throwing a jab at about half speed at your athlete. He/she should
slip the punch or catch the punch and counter with a jab or straight right. As the boxer gets better at this, increase the
speed until you are imitating an actual punch.
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