<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-15929834</id><updated>2011-07-07T13:38:42.720-07:00</updated><category term='bruce'/><category term='SPARRING STOMACH'/><category term='aikido'/><category term='NECK'/><title type='text'>box-news</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://box-news.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default?start-index=101&amp;max-results=100'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>531</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-15929834.post-3908068820228129582</id><published>2010-01-03T14:51:00.000-08:00</published><updated>2010-01-03T14:52:24.739-08:00</updated><title type='text'></title><content type='html'>1&lt;br /&gt;00:03:29,520 --&gt; 00:03:31,272&lt;br /&gt;Jesus!&lt;br /&gt;&lt;br /&gt;2&lt;br /&gt;00:03:36,600 --&gt; 00:03:38,318&lt;br /&gt;I need to fix that.&lt;br /&gt;&lt;br /&gt;3&lt;br /&gt;00:03:38,400 --&gt; 00:03:40,356&lt;br /&gt;Don't make a mess.&lt;br /&gt;&lt;br /&gt;4&lt;br /&gt;00:04:08,520 --&gt; 00:04:09,999&lt;br /&gt;I've found a couple of, um...&lt;br /&gt;&lt;br /&gt;5&lt;br /&gt;00:04:10,080 --&gt; 00:04:12,469&lt;br /&gt;marble fireplaces.&lt;br /&gt;&lt;br /&gt;6&lt;br /&gt;00:04:12,560 --&gt; 00:04:18,476&lt;br /&gt;Nice stained glass window,&lt;br /&gt;you know. It's really nice.&lt;br /&gt;&lt;br /&gt;7&lt;br /&gt;00:04:18,560 --&gt; 00:04:21,870&lt;br /&gt;God, this beautiful...&lt;br /&gt;this beautiful chandelier.&lt;br /&gt;&lt;br /&gt;8&lt;br /&gt;00:04:23,880 --&gt; 00:04:26,713&lt;br /&gt;Late '20s, early '30s,&lt;br /&gt;you know. A bit deco.&lt;br /&gt;&lt;br /&gt;9&lt;br /&gt;00:04:26,800 --&gt; 00:04:31,590&lt;br /&gt;I might keep hold of that.&lt;br /&gt;I've got a private for that.&lt;br /&gt;&lt;br /&gt;10&lt;br /&gt;00:04:37,680 --&gt; 00:04:39,830&lt;br /&gt;0h, God, I'm aching.&lt;br /&gt;&lt;br /&gt;11&lt;br /&gt;00:04:39,920 --&gt; 00:04:42,195&lt;br /&gt;How much?&lt;br /&gt;&lt;br /&gt;12&lt;br /&gt;00:04:44,360 --&gt; 00:04:46,112&lt;br /&gt;Well, make us an offer.&lt;br /&gt;&lt;br /&gt;13&lt;br /&gt;00:04:47,360 --&gt; 00:04:49,510&lt;br /&gt;Give us a price, Vince.&lt;br /&gt;&lt;br /&gt;14&lt;br /&gt;00:04:52,160 --&gt; 00:04:54,958&lt;br /&gt;That's what I paid for it.&lt;br /&gt;&lt;br /&gt;15&lt;br /&gt;00:04:55,040 --&gt; 00:04:57,110&lt;br /&gt;Well, I've got to earn a living.&lt;br /&gt;&lt;br /&gt;16&lt;br /&gt;00:04:59,080 --&gt; 00:05:01,310&lt;br /&gt;It's a nice piece, Vince.&lt;br /&gt;&lt;br /&gt;17&lt;br /&gt;00:05:03,640 --&gt; 00:05:05,676&lt;br /&gt;Hold on.&lt;br /&gt;&lt;br /&gt;18&lt;br /&gt;00:05:07,080 --&gt; 00:05:08,559&lt;br /&gt;Leave it, darling, I'll do that.&lt;br /&gt;&lt;br /&gt;19&lt;br /&gt;00:05:13,040 --&gt; 00:05:14,189&lt;br /&gt;Four hundred quid, Vince.&lt;br /&gt;&lt;br /&gt;20&lt;br /&gt;00:05:15,680 --&gt; 00:05:17,318&lt;br /&gt;In the book,&lt;br /&gt;they're twelve hundred quid.&lt;br /&gt;&lt;br /&gt;21&lt;br /&gt;00:05:17,400 --&gt; 00:05:18,799&lt;br /&gt;We can all get&lt;br /&gt;a living out of this.&lt;br /&gt;&lt;br /&gt;22&lt;br /&gt;00:05:18,880 --&gt; 00:05:20,359&lt;br /&gt;Mum?&lt;br /&gt;&lt;br /&gt;23&lt;br /&gt;00:05:20,440 --&gt; 00:05:24,399&lt;br /&gt;Well, see the piece.&lt;br /&gt;&lt;br /&gt;24&lt;br /&gt;00:05:24,480 --&gt; 00:05:27,119&lt;br /&gt;Well, give us&lt;br /&gt;four hundred quid.&lt;br /&gt;&lt;br /&gt;25&lt;br /&gt;00:05:49,440 --&gt; 00:05:51,431&lt;br /&gt;Shh...shh.&lt;br /&gt;&lt;br /&gt;26&lt;br /&gt;00:05:56,280 --&gt; 00:05:58,919&lt;br /&gt;Sit down, Tom.&lt;br /&gt;&lt;br /&gt;27&lt;br /&gt;00:05:59,000 --&gt; 00:06:01,275&lt;br /&gt;Sit down and shut the roof.&lt;br /&gt;&lt;br /&gt;28&lt;br /&gt;00:06:04,320 --&gt; 00:06:06,914&lt;br /&gt;- Are you having fun?&lt;br /&gt;- Yeah.&lt;br /&gt;&lt;br /&gt;29&lt;br /&gt;00:06:07,000 --&gt; 00:06:08,592&lt;br /&gt;It's freezing.&lt;br /&gt;&lt;br /&gt;30&lt;br /&gt;00:06:10,360 --&gt; 00:06:12,749&lt;br /&gt;Want me to stop?&lt;br /&gt;Do you want me to stop?&lt;br /&gt;&lt;br /&gt;31&lt;br /&gt;00:06:14,240 --&gt; 00:06:15,389&lt;br /&gt;Don't stop, keep going.&lt;br /&gt;&lt;br /&gt;32&lt;br /&gt;00:06:29,560 --&gt; 00:06:30,754&lt;br /&gt;Sit down, the pair of ya!&lt;br /&gt;&lt;br /&gt;33&lt;br /&gt;00:06:32,000 --&gt; 00:06:33,149&lt;br /&gt;0h, shit!&lt;br /&gt;&lt;br /&gt;34&lt;br /&gt;00:07:15,320 --&gt; 00:07:18,756&lt;br /&gt;0K, you lot...&lt;br /&gt;you lot try and get out.&lt;br /&gt;&lt;br /&gt;35&lt;br /&gt;00:07:21,560 --&gt; 00:07:22,834&lt;br /&gt;Help me out!&lt;br /&gt;&lt;br /&gt;36&lt;br /&gt;00:07:22,920 --&gt; 00:07:24,148&lt;br /&gt;All right, all right.&lt;br /&gt;&lt;br /&gt;37&lt;br /&gt;00:07:34,800 --&gt; 00:07:37,678&lt;br /&gt;Help...me!&lt;br /&gt;Help me out of here!&lt;br /&gt;&lt;br /&gt;38&lt;br /&gt;00:07:47,640 --&gt; 00:07:51,679&lt;br /&gt;All right, darling.&lt;br /&gt;All right, you're 0K.&lt;br /&gt;&lt;br /&gt;39&lt;br /&gt;00:08:02,480 --&gt; 00:08:04,675&lt;br /&gt;Come here.&lt;br /&gt;&lt;br /&gt;40&lt;br /&gt;00:08:42,960 --&gt; 00:08:44,359&lt;br /&gt;Come on.&lt;br /&gt;&lt;br /&gt;41&lt;br /&gt;00:09:04,600 --&gt; 00:09:06,636&lt;br /&gt;I'll get the kids some tea.&lt;br /&gt;&lt;br /&gt;42&lt;br /&gt;00:09:06,720 --&gt; 00:09:08,790&lt;br /&gt;Yeah, good.&lt;br /&gt;&lt;br /&gt;43&lt;br /&gt;00:09:08,880 --&gt; 00:09:11,314&lt;br /&gt;Let Mummy get some rest now.&lt;br /&gt;&lt;br /&gt;44&lt;br /&gt;00:09:13,200 --&gt; 00:09:15,634&lt;br /&gt;- Can I stay?&lt;br /&gt;- Yeah, yeah.&lt;br /&gt;&lt;br /&gt;45&lt;br /&gt;00:09:15,720 --&gt; 00:09:17,039&lt;br /&gt;You all right?&lt;br /&gt;&lt;br /&gt;46&lt;br /&gt;00:09:17,120 --&gt; 00:09:19,429&lt;br /&gt;Just bring him&lt;br /&gt;something back, will you?&lt;br /&gt;&lt;br /&gt;47&lt;br /&gt;00:09:23,000 --&gt; 00:09:25,514&lt;br /&gt;What do you think of her?&lt;br /&gt;&lt;br /&gt;48&lt;br /&gt;00:09:25,600 --&gt; 00:09:27,318&lt;br /&gt;She smells funny.&lt;br /&gt;&lt;br /&gt;49&lt;br /&gt;00:09:35,200 --&gt; 00:09:36,713&lt;br /&gt;How are you doing?&lt;br /&gt;&lt;br /&gt;50&lt;br /&gt;00:09:36,800 --&gt; 00:09:39,917&lt;br /&gt;I feel terrible.&lt;br /&gt;&lt;br /&gt;51&lt;br /&gt;00:09:40,000 --&gt; 00:09:41,592&lt;br /&gt;Do you want a cuddle?&lt;br /&gt;&lt;br /&gt;52&lt;br /&gt;00:09:42,640 --&gt; 00:09:43,868&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;53&lt;br /&gt;00:10:47,160 --&gt; 00:10:50,596&lt;br /&gt;She's all right, I guess.&lt;br /&gt;Bit tired and that.&lt;br /&gt;&lt;br /&gt;54&lt;br /&gt;00:10:52,400 --&gt; 00:10:53,833&lt;br /&gt;Beautiful.&lt;br /&gt;&lt;br /&gt;55&lt;br /&gt;00:10:56,680 --&gt; 00:10:59,831&lt;br /&gt;So sweet and... Hang on a sec.&lt;br /&gt;&lt;br /&gt;56&lt;br /&gt;00:11:01,720 --&gt; 00:11:03,915&lt;br /&gt;Don't tie up the phone, Jess.&lt;br /&gt;&lt;br /&gt;57&lt;br /&gt;00:11:04,000 --&gt; 00:11:05,877&lt;br /&gt;Some nice tomatoes&lt;br /&gt;on toast, Tom?&lt;br /&gt;&lt;br /&gt;58&lt;br /&gt;00:11:05,960 --&gt; 00:11:09,589&lt;br /&gt;Some lovely tomatoes on toast.&lt;br /&gt;&lt;br /&gt;59&lt;br /&gt;00:11:09,680 --&gt; 00:11:11,636&lt;br /&gt;She's so sweet, honestly.&lt;br /&gt;&lt;br /&gt;60&lt;br /&gt;00:11:11,720 --&gt; 00:11:14,109&lt;br /&gt;It's like,&lt;br /&gt;the tiniest little thing.&lt;br /&gt;&lt;br /&gt;61&lt;br /&gt;00:11:14,200 --&gt; 00:11:17,272&lt;br /&gt;I mean, like Sammy was&lt;br /&gt;when he was little.&lt;br /&gt;&lt;br /&gt;62&lt;br /&gt;00:11:19,920 --&gt; 00:11:23,708&lt;br /&gt;I don't know. Mum says so,&lt;br /&gt;but...looks more like her.&lt;br /&gt;&lt;br /&gt;63&lt;br /&gt;00:11:26,000 --&gt; 00:11:27,433&lt;br /&gt;In the kitchen.&lt;br /&gt;&lt;br /&gt;64&lt;br /&gt;00:11:28,720 --&gt; 00:11:31,109&lt;br /&gt;Yeah, I know. I can't wait.&lt;br /&gt;&lt;br /&gt;65&lt;br /&gt;00:11:31,200 --&gt; 00:11:32,599&lt;br /&gt;All right, then.&lt;br /&gt;&lt;br /&gt;66&lt;br /&gt;00:11:32,680 --&gt; 00:11:34,238&lt;br /&gt;Miss you too.&lt;br /&gt;&lt;br /&gt;67&lt;br /&gt;00:11:34,320 --&gt; 00:11:36,231&lt;br /&gt;Try.&lt;br /&gt;&lt;br /&gt;68&lt;br /&gt;00:11:36,320 --&gt; 00:11:37,673&lt;br /&gt;Right, bye.&lt;br /&gt;&lt;br /&gt;69&lt;br /&gt;00:11:47,200 --&gt; 00:11:50,351&lt;br /&gt;Do you feel older or different&lt;br /&gt;having a new daughter?&lt;br /&gt;&lt;br /&gt;70&lt;br /&gt;00:11:50,440 --&gt; 00:11:54,479&lt;br /&gt;Don't know -&lt;br /&gt;I feel a bit...scared, you know.&lt;br /&gt;&lt;br /&gt;71&lt;br /&gt;00:11:54,560 --&gt; 00:11:56,278&lt;br /&gt;Get your feet off the table.&lt;br /&gt;&lt;br /&gt;72&lt;br /&gt;00:11:56,360 --&gt; 00:11:59,670&lt;br /&gt;At the same time,&lt;br /&gt;I feel very happy.&lt;br /&gt;&lt;br /&gt;73&lt;br /&gt;00:12:01,160 --&gt; 00:12:02,912&lt;br /&gt;Nosey!&lt;br /&gt;&lt;br /&gt;74&lt;br /&gt;00:12:04,160 --&gt; 00:12:05,912&lt;br /&gt;Was it like that with us?&lt;br /&gt;&lt;br /&gt;75&lt;br /&gt;00:12:06,000 --&gt; 00:12:07,274&lt;br /&gt;Was it? Um...&lt;br /&gt;&lt;br /&gt;76&lt;br /&gt;00:12:07,360 --&gt; 00:12:11,592&lt;br /&gt;No, well, you changed...&lt;br /&gt;..everything, you know?&lt;br /&gt;&lt;br /&gt;77&lt;br /&gt;00:12:11,680 --&gt; 00:12:14,831&lt;br /&gt;I mean, I become a man.&lt;br /&gt;I got one in.&lt;br /&gt;&lt;br /&gt;78&lt;br /&gt;00:12:18,400 --&gt; 00:12:20,868&lt;br /&gt;Now, him...he was forceps.&lt;br /&gt;&lt;br /&gt;79&lt;br /&gt;00:12:20,960 --&gt; 00:12:25,954&lt;br /&gt;Can tell, he's got a long head.&lt;br /&gt;Face like a well-slapped arse.&lt;br /&gt;&lt;br /&gt;80&lt;br /&gt;00:12:26,040 --&gt; 00:12:29,555&lt;br /&gt;I knew he was trouble&lt;br /&gt;from the start.&lt;br /&gt;&lt;br /&gt;81&lt;br /&gt;00:12:29,640 --&gt; 00:12:33,838&lt;br /&gt;Is it more difficult having us,&lt;br /&gt;if one of you wanted to leave?&lt;br /&gt;&lt;br /&gt;82&lt;br /&gt;00:12:33,920 --&gt; 00:12:35,069&lt;br /&gt;What, me or your mother?&lt;br /&gt;&lt;br /&gt;83&lt;br /&gt;00:12:36,280 --&gt; 00:12:37,759&lt;br /&gt;Either.&lt;br /&gt;&lt;br /&gt;84&lt;br /&gt;00:12:39,120 --&gt; 00:12:40,519&lt;br /&gt;You want a straight answer?&lt;br /&gt;&lt;br /&gt;85&lt;br /&gt;00:12:40,600 --&gt; 00:12:42,238&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;86&lt;br /&gt;00:12:45,000 --&gt; 00:12:48,629&lt;br /&gt;Well, it depends&lt;br /&gt;how selfish you feel.&lt;br /&gt;&lt;br /&gt;87&lt;br /&gt;00:12:48,720 --&gt; 00:12:50,631&lt;br /&gt;You wouldn't last&lt;br /&gt;a minute without us, Dad.&lt;br /&gt;&lt;br /&gt;88&lt;br /&gt;00:12:50,720 --&gt; 00:12:51,948&lt;br /&gt;0h, he's awake.&lt;br /&gt;&lt;br /&gt;89&lt;br /&gt;00:12:52,040 --&gt; 00:12:53,951&lt;br /&gt;When I was a little boy,&lt;br /&gt;&lt;br /&gt;90&lt;br /&gt;00:12:54,040 --&gt; 00:12:56,838&lt;br /&gt;I was sitting on this wall&lt;br /&gt;waiting for me grandad, right.&lt;br /&gt;&lt;br /&gt;91&lt;br /&gt;00:12:56,920 --&gt; 00:12:59,559&lt;br /&gt;I was watching&lt;br /&gt;this car coming towards me,&lt;br /&gt;&lt;br /&gt;92&lt;br /&gt;00:12:59,640 --&gt; 00:13:02,632&lt;br /&gt;and it swerved,&lt;br /&gt;and as it swerved, it took off.&lt;br /&gt;&lt;br /&gt;93&lt;br /&gt;00:13:02,720 --&gt; 00:13:05,951&lt;br /&gt;The boot opened&lt;br /&gt;and the spare wheel fell out.&lt;br /&gt;&lt;br /&gt;94&lt;br /&gt;00:13:06,040 --&gt; 00:13:08,395&lt;br /&gt;Then it hit a wall.&lt;br /&gt;&lt;br /&gt;95&lt;br /&gt;00:13:08,480 --&gt; 00:13:10,675&lt;br /&gt;As it hit the wall,&lt;br /&gt;the passenger door opened.&lt;br /&gt;&lt;br /&gt;96&lt;br /&gt;00:13:10,760 --&gt; 00:13:13,194&lt;br /&gt;This woman got thrown out.&lt;br /&gt;&lt;br /&gt;97&lt;br /&gt;00:13:13,280 --&gt; 00:13:17,114&lt;br /&gt;Her arm was up her back, caught&lt;br /&gt;in her coat, as she fell out.&lt;br /&gt;&lt;br /&gt;98&lt;br /&gt;00:13:18,440 --&gt; 00:13:19,668&lt;br /&gt;As she hit the floor -&lt;br /&gt;&lt;br /&gt;99&lt;br /&gt;00:13:19,760 --&gt; 00:13:21,591&lt;br /&gt;this was all in slow motion...&lt;br /&gt;&lt;br /&gt;100&lt;br /&gt;00:13:21,680 --&gt; 00:13:24,877&lt;br /&gt;Could you hold the line, please?&lt;br /&gt;&lt;br /&gt;101&lt;br /&gt;00:13:24,960 --&gt; 00:13:28,635&lt;br /&gt;As she hits the floor,&lt;br /&gt;the car hits the floor, right?&lt;br /&gt;&lt;br /&gt;102&lt;br /&gt;00:13:28,720 --&gt; 00:13:31,792&lt;br /&gt;And rolls right over&lt;br /&gt;on top of her.&lt;br /&gt;&lt;br /&gt;103&lt;br /&gt;00:13:31,880 --&gt; 00:13:35,839&lt;br /&gt;The geezer who's driving&lt;br /&gt;is screaming his head off.&lt;br /&gt;&lt;br /&gt;104&lt;br /&gt;00:13:35,920 --&gt; 00:13:37,876&lt;br /&gt;I wanna help,&lt;br /&gt;but I'm only seven.&lt;br /&gt;&lt;br /&gt;105&lt;br /&gt;00:13:37,960 --&gt; 00:13:39,552&lt;br /&gt;I'm sitting there in shock.&lt;br /&gt;&lt;br /&gt;106&lt;br /&gt;00:13:39,640 --&gt; 00:13:43,155&lt;br /&gt;So he goes round&lt;br /&gt;and lifts the car off the woman.&lt;br /&gt;&lt;br /&gt;107&lt;br /&gt;00:13:43,240 --&gt; 00:13:45,549&lt;br /&gt;Strength... It's amazing, innit?&lt;br /&gt;&lt;br /&gt;108&lt;br /&gt;00:13:45,640 --&gt; 00:13:46,834&lt;br /&gt;Hello?&lt;br /&gt;&lt;br /&gt;109&lt;br /&gt;00:13:46,920 --&gt; 00:13:48,353&lt;br /&gt;Hello, Vince.&lt;br /&gt;&lt;br /&gt;110&lt;br /&gt;00:13:48,440 --&gt; 00:13:50,670&lt;br /&gt;No, I'm just making&lt;br /&gt;the kids some tea.&lt;br /&gt;&lt;br /&gt;111&lt;br /&gt;00:13:50,760 --&gt; 00:13:52,079&lt;br /&gt;Pheasant.&lt;br /&gt;&lt;br /&gt;112&lt;br /&gt;00:13:52,160 --&gt; 00:13:53,991&lt;br /&gt;Yeah,&lt;br /&gt;I've got a nice pheasant pie.&lt;br /&gt;&lt;br /&gt;113&lt;br /&gt;00:13:54,080 --&gt; 00:13:56,640&lt;br /&gt;You never go hungry&lt;br /&gt;in the country.&lt;br /&gt;&lt;br /&gt;114&lt;br /&gt;00:14:05,680 --&gt; 00:14:07,113&lt;br /&gt;They're here!&lt;br /&gt;&lt;br /&gt;115&lt;br /&gt;00:14:42,040 --&gt; 00:14:43,837&lt;br /&gt;Jessie, take care of Mum.&lt;br /&gt;&lt;br /&gt;116&lt;br /&gt;00:14:43,920 --&gt; 00:14:45,035&lt;br /&gt;0K.&lt;br /&gt;&lt;br /&gt;117&lt;br /&gt;00:14:45,120 --&gt; 00:14:46,314&lt;br /&gt;Warm enough?&lt;br /&gt;&lt;br /&gt;118&lt;br /&gt;00:14:46,400 --&gt; 00:14:48,118&lt;br /&gt;Yes, thanks, darling.&lt;br /&gt;&lt;br /&gt;119&lt;br /&gt;00:14:48,200 --&gt; 00:14:50,998&lt;br /&gt;Ah, she's fast asleep,&lt;br /&gt;little baby.&lt;br /&gt;&lt;br /&gt;120&lt;br /&gt;00:14:51,080 --&gt; 00:14:53,878&lt;br /&gt;She reminds me so much of you.&lt;br /&gt;&lt;br /&gt;121&lt;br /&gt;00:14:53,960 --&gt; 00:14:56,349&lt;br /&gt;0h, Mum.&lt;br /&gt;&lt;br /&gt;122&lt;br /&gt;00:14:56,440 --&gt; 00:14:58,829&lt;br /&gt;She's so gorgeous.&lt;br /&gt;&lt;br /&gt;123&lt;br /&gt;00:14:58,920 --&gt; 00:15:01,309&lt;br /&gt;How come her head's&lt;br /&gt;askew like that?&lt;br /&gt;&lt;br /&gt;124&lt;br /&gt;00:15:01,400 --&gt; 00:15:03,675&lt;br /&gt;That's how it is&lt;br /&gt;when they're first born...&lt;br /&gt;&lt;br /&gt;125&lt;br /&gt;00:15:03,760 --&gt; 00:15:06,320&lt;br /&gt;- Are they always like that?&lt;br /&gt;- Yeah.&lt;br /&gt;&lt;br /&gt;126&lt;br /&gt;00:15:40,560 --&gt; 00:15:41,788&lt;br /&gt;Hello, Tom.&lt;br /&gt;&lt;br /&gt;127&lt;br /&gt;00:15:57,320 --&gt; 00:15:59,038&lt;br /&gt;Hi, Lucy.&lt;br /&gt;&lt;br /&gt;128&lt;br /&gt;00:15:59,120 --&gt; 00:16:00,553&lt;br /&gt;Don't you all look a picture.&lt;br /&gt;&lt;br /&gt;129&lt;br /&gt;00:16:00,640 --&gt; 00:16:02,471&lt;br /&gt;Hi, Lucy.&lt;br /&gt;&lt;br /&gt;130&lt;br /&gt;00:16:06,160 --&gt; 00:16:07,878&lt;br /&gt;Not around the baby.&lt;br /&gt;&lt;br /&gt;131&lt;br /&gt;00:16:07,960 --&gt; 00:16:09,313&lt;br /&gt;Thank you very much, Lucy.&lt;br /&gt;&lt;br /&gt;132&lt;br /&gt;00:16:09,400 --&gt; 00:16:10,628&lt;br /&gt;Sorry.&lt;br /&gt;&lt;br /&gt;133&lt;br /&gt;00:16:14,000 --&gt; 00:16:16,878&lt;br /&gt;Ah, doesn't she look like you?&lt;br /&gt;&lt;br /&gt;134&lt;br /&gt;00:16:25,840 --&gt; 00:16:27,956&lt;br /&gt;I thought&lt;br /&gt;you'd left the country.&lt;br /&gt;&lt;br /&gt;135&lt;br /&gt;00:16:30,880 --&gt; 00:16:35,635&lt;br /&gt;Lucy, you're soaked,&lt;br /&gt;take your things off.&lt;br /&gt;&lt;br /&gt;136&lt;br /&gt;00:16:35,720 --&gt; 00:16:37,392&lt;br /&gt;Here, darling.&lt;br /&gt;&lt;br /&gt;137&lt;br /&gt;00:16:38,440 --&gt; 00:16:40,874&lt;br /&gt;It's a write-off.&lt;br /&gt;&lt;br /&gt;138&lt;br /&gt;00:16:40,960 --&gt; 00:16:42,598&lt;br /&gt;Well, you insured it!&lt;br /&gt;&lt;br /&gt;139&lt;br /&gt;00:16:48,440 --&gt; 00:16:50,510&lt;br /&gt;Can I speak&lt;br /&gt;to the manager, then?&lt;br /&gt;&lt;br /&gt;140&lt;br /&gt;00:16:50,600 --&gt; 00:16:52,192&lt;br /&gt;He's not there.&lt;br /&gt;&lt;br /&gt;141&lt;br /&gt;00:16:52,280 --&gt; 00:16:54,635&lt;br /&gt;I ain't waiting six months&lt;br /&gt;for my premium.&lt;br /&gt;&lt;br /&gt;142&lt;br /&gt;00:16:54,720 --&gt; 00:16:56,472&lt;br /&gt;Going to dry off.&lt;br /&gt;&lt;br /&gt;143&lt;br /&gt;00:16:56,560 --&gt; 00:16:59,313&lt;br /&gt;0n my premium,&lt;br /&gt;it says hired car.&lt;br /&gt;&lt;br /&gt;144&lt;br /&gt;00:17:04,320 --&gt; 00:17:05,514&lt;br /&gt;You too, Tom.&lt;br /&gt;&lt;br /&gt;145&lt;br /&gt;00:17:05,600 --&gt; 00:17:08,034&lt;br /&gt;You're stopping me&lt;br /&gt;from going to work.&lt;br /&gt;&lt;br /&gt;146&lt;br /&gt;00:17:08,120 --&gt; 00:17:09,269&lt;br /&gt;No, you listen.&lt;br /&gt;&lt;br /&gt;147&lt;br /&gt;00:17:09,360 --&gt; 00:17:11,954&lt;br /&gt;You're stopping me&lt;br /&gt;from going to work.&lt;br /&gt;&lt;br /&gt;148&lt;br /&gt;00:17:27,640 --&gt; 00:17:29,676&lt;br /&gt;Someone's got a filthy mind.&lt;br /&gt;&lt;br /&gt;149&lt;br /&gt;00:17:45,440 --&gt; 00:17:47,556&lt;br /&gt;Your hair's still wet.&lt;br /&gt;&lt;br /&gt;150&lt;br /&gt;00:18:09,120 --&gt; 00:18:10,758&lt;br /&gt;You've got to get it.&lt;br /&gt;&lt;br /&gt;151&lt;br /&gt;00:18:10,840 --&gt; 00:18:12,068&lt;br /&gt;Let it ring.&lt;br /&gt;&lt;br /&gt;152&lt;br /&gt;00:18:12,160 --&gt; 00:18:13,718&lt;br /&gt;You've got to get it,&lt;br /&gt;&lt;br /&gt;153&lt;br /&gt;00:18:13,800 --&gt; 00:18:17,236&lt;br /&gt;because it'll wake the baby&lt;br /&gt;and I have to get up in an hour.&lt;br /&gt;&lt;br /&gt;154&lt;br /&gt;00:18:17,320 --&gt; 00:18:18,878&lt;br /&gt;Please, sweetheart.&lt;br /&gt;&lt;br /&gt;155&lt;br /&gt;00:18:18,960 --&gt; 00:18:22,839&lt;br /&gt;Just tell them&lt;br /&gt;to ring back tomorrow.&lt;br /&gt;&lt;br /&gt;156&lt;br /&gt;00:18:22,920 --&gt; 00:18:25,388&lt;br /&gt;Careful.&lt;br /&gt;&lt;br /&gt;157&lt;br /&gt;00:18:25,480 --&gt; 00:18:27,118&lt;br /&gt;All right. All right.&lt;br /&gt;&lt;br /&gt;158&lt;br /&gt;00:18:42,720 --&gt; 00:18:43,914&lt;br /&gt;Tom.&lt;br /&gt;&lt;br /&gt;159&lt;br /&gt;00:18:44,960 --&gt; 00:18:46,313&lt;br /&gt;Is everything all right?&lt;br /&gt;&lt;br /&gt;160&lt;br /&gt;00:18:46,400 --&gt; 00:18:48,118&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;161&lt;br /&gt;00:18:48,200 --&gt; 00:18:51,192&lt;br /&gt;Couldn't you get that?&lt;br /&gt;&lt;br /&gt;162&lt;br /&gt;00:18:51,280 --&gt; 00:18:53,794&lt;br /&gt;He's gotta&lt;br /&gt;liven himself up, him.&lt;br /&gt;&lt;br /&gt;163&lt;br /&gt;00:18:54,920 --&gt; 00:18:58,390&lt;br /&gt;I took the phone off the hook.&lt;br /&gt;&lt;br /&gt;164&lt;br /&gt;00:18:58,480 --&gt; 00:18:59,993&lt;br /&gt;Get some sleep.&lt;br /&gt;&lt;br /&gt;165&lt;br /&gt;00:19:04,120 --&gt; 00:19:05,792&lt;br /&gt;Who was it?&lt;br /&gt;&lt;br /&gt;166&lt;br /&gt;00:19:09,200 --&gt; 00:19:11,430&lt;br /&gt;You should get a corset.&lt;br /&gt;&lt;br /&gt;167&lt;br /&gt;00:19:11,520 --&gt; 00:19:15,957&lt;br /&gt;I should get a corset.&lt;br /&gt;&lt;br /&gt;168&lt;br /&gt;00:19:16,040 --&gt; 00:19:18,110&lt;br /&gt;Missed you.&lt;br /&gt;&lt;br /&gt;169&lt;br /&gt;00:19:18,200 --&gt; 00:19:19,633&lt;br /&gt;Yeah, me, too.&lt;br /&gt;&lt;br /&gt;170&lt;br /&gt;00:19:19,720 --&gt; 00:19:23,269&lt;br /&gt;I missed you so much.&lt;br /&gt;You're so cuddly.&lt;br /&gt;&lt;br /&gt;171&lt;br /&gt;00:19:42,480 --&gt; 00:19:44,198&lt;br /&gt;It's not so bad.&lt;br /&gt;&lt;br /&gt;172&lt;br /&gt;00:19:44,280 --&gt; 00:19:45,508&lt;br /&gt;What?&lt;br /&gt;&lt;br /&gt;173&lt;br /&gt;00:19:45,600 --&gt; 00:19:47,238&lt;br /&gt;Devon.&lt;br /&gt;&lt;br /&gt;174&lt;br /&gt;00:19:47,320 --&gt; 00:19:51,233&lt;br /&gt;They forget how to speak English&lt;br /&gt;when the tourists leave.&lt;br /&gt;&lt;br /&gt;175&lt;br /&gt;00:19:53,240 --&gt; 00:19:56,312&lt;br /&gt;It'll be better after Easter&lt;br /&gt;when you start your new school.&lt;br /&gt;&lt;br /&gt;176&lt;br /&gt;00:19:58,280 --&gt; 00:20:00,669&lt;br /&gt;Maybe you'll like&lt;br /&gt;this one.&lt;br /&gt;&lt;br /&gt;177&lt;br /&gt;00:20:00,760 --&gt; 00:20:02,876&lt;br /&gt;I miss my friends.&lt;br /&gt;&lt;br /&gt;178&lt;br /&gt;00:20:02,960 --&gt; 00:20:06,191&lt;br /&gt;You'll see them again.&lt;br /&gt;You'll make some new ones.&lt;br /&gt;&lt;br /&gt;179&lt;br /&gt;00:20:08,120 --&gt; 00:20:10,714&lt;br /&gt;Down here they all&lt;br /&gt;have giant foreheads&lt;br /&gt;&lt;br /&gt;180&lt;br /&gt;00:20:10,800 --&gt; 00:20:13,030&lt;br /&gt;and fingers sprouting&lt;br /&gt;from their shoulders.&lt;br /&gt;&lt;br /&gt;181&lt;br /&gt;00:20:13,120 --&gt; 00:20:15,714&lt;br /&gt;And that's a sick remark.&lt;br /&gt;&lt;br /&gt;182&lt;br /&gt;00:20:16,800 --&gt; 00:20:18,756&lt;br /&gt;It's a sick world.&lt;br /&gt;&lt;br /&gt;183&lt;br /&gt;00:21:44,720 --&gt; 00:21:46,790&lt;br /&gt;No,&lt;br /&gt;he's just being greedy.&lt;br /&gt;&lt;br /&gt;184&lt;br /&gt;00:21:46,880 --&gt; 00:21:48,438&lt;br /&gt;No, I'm not...&lt;br /&gt;&lt;br /&gt;185&lt;br /&gt;00:21:50,160 --&gt; 00:21:53,835&lt;br /&gt;I'm not coming all the way&lt;br /&gt;to London on spec, Francesca.&lt;br /&gt;&lt;br /&gt;186&lt;br /&gt;00:21:55,480 --&gt; 00:21:58,119&lt;br /&gt;You know what happens,&lt;br /&gt;I'll get up there...&lt;br /&gt;&lt;br /&gt;187&lt;br /&gt;00:21:58,200 --&gt; 00:22:00,475&lt;br /&gt;and he'll offer me...&lt;br /&gt;yeah, he will.&lt;br /&gt;&lt;br /&gt;188&lt;br /&gt;00:22:00,560 --&gt; 00:22:02,551&lt;br /&gt;- How's she been, Jess?&lt;br /&gt;- Quiet.&lt;br /&gt;&lt;br /&gt;189&lt;br /&gt;00:22:02,640 --&gt; 00:22:04,676&lt;br /&gt;No. I got it&lt;br /&gt;for another customer now.&lt;br /&gt;&lt;br /&gt;190&lt;br /&gt;00:22:07,600 --&gt; 00:22:09,556&lt;br /&gt;Put him on to talk to me.&lt;br /&gt;&lt;br /&gt;191&lt;br /&gt;00:22:09,640 --&gt; 00:22:11,232&lt;br /&gt;Well, get him.&lt;br /&gt;&lt;br /&gt;192&lt;br /&gt;00:22:11,320 --&gt; 00:22:14,710&lt;br /&gt;Water's gone -&lt;br /&gt;unbelievable in the morning.&lt;br /&gt;&lt;br /&gt;193&lt;br /&gt;00:22:16,520 --&gt; 00:22:19,034&lt;br /&gt;Well, why can't he come&lt;br /&gt;to the phone?&lt;br /&gt;&lt;br /&gt;194&lt;br /&gt;00:22:19,120 --&gt; 00:22:23,432&lt;br /&gt;I've got to sell it. What d'you&lt;br /&gt;think, I do it for me health?&lt;br /&gt;&lt;br /&gt;195&lt;br /&gt;00:22:23,520 --&gt; 00:22:26,557&lt;br /&gt;Why should I come to London,&lt;br /&gt;if I can sell it here?&lt;br /&gt;&lt;br /&gt;196&lt;br /&gt;00:22:27,600 --&gt; 00:22:29,113&lt;br /&gt;Well, what's the logic in that?&lt;br /&gt;&lt;br /&gt;197&lt;br /&gt;00:22:31,480 --&gt; 00:22:33,152&lt;br /&gt;No, just put him on.&lt;br /&gt;&lt;br /&gt;198&lt;br /&gt;00:22:33,240 --&gt; 00:22:35,834&lt;br /&gt;He's there counting his money,&lt;br /&gt;ain't he?&lt;br /&gt;&lt;br /&gt;199&lt;br /&gt;00:22:37,040 --&gt; 00:22:41,511&lt;br /&gt;I'd like to be&lt;br /&gt;half a quid behind him.&lt;br /&gt;&lt;br /&gt;200&lt;br /&gt;00:22:41,600 --&gt; 00:22:44,478&lt;br /&gt;Put him on...put him on.&lt;br /&gt;&lt;br /&gt;201&lt;br /&gt;00:22:51,760 --&gt; 00:22:52,909&lt;br /&gt;How's Mum?&lt;br /&gt;&lt;br /&gt;202&lt;br /&gt;00:23:00,400 --&gt; 00:23:02,630&lt;br /&gt;What's the matter?&lt;br /&gt;&lt;br /&gt;203&lt;br /&gt;00:23:11,160 --&gt; 00:23:13,116&lt;br /&gt;What is it?&lt;br /&gt;&lt;br /&gt;204&lt;br /&gt;00:23:13,200 --&gt; 00:23:15,919&lt;br /&gt;- I saw you.&lt;br /&gt;- Saw me what?&lt;br /&gt;&lt;br /&gt;205&lt;br /&gt;00:23:17,000 --&gt; 00:23:18,718&lt;br /&gt;In the bath with Dad.&lt;br /&gt;&lt;br /&gt;206&lt;br /&gt;00:23:20,040 --&gt; 00:23:21,189&lt;br /&gt;Yeah?&lt;br /&gt;&lt;br /&gt;207&lt;br /&gt;00:23:23,440 --&gt; 00:23:26,512&lt;br /&gt;- What were you doing?&lt;br /&gt;- What do you think?&lt;br /&gt;&lt;br /&gt;208&lt;br /&gt;00:23:27,640 --&gt; 00:23:30,029&lt;br /&gt;I got in and he got out.&lt;br /&gt;&lt;br /&gt;209&lt;br /&gt;00:23:30,120 --&gt; 00:23:31,633&lt;br /&gt;That's not what I saw.&lt;br /&gt;&lt;br /&gt;210&lt;br /&gt;00:23:33,080 --&gt; 00:23:35,548&lt;br /&gt;Well, that's all it was.&lt;br /&gt;&lt;br /&gt;211&lt;br /&gt;00:23:35,640 --&gt; 00:23:37,278&lt;br /&gt;Where were you?&lt;br /&gt;&lt;br /&gt;212&lt;br /&gt;00:23:41,720 --&gt; 00:23:44,029&lt;br /&gt;It's a pretty weird thing&lt;br /&gt;you're suggesting,&lt;br /&gt;&lt;br /&gt;213&lt;br /&gt;00:23:44,120 --&gt; 00:23:47,749&lt;br /&gt;if you're saying&lt;br /&gt;what I think you're saying.&lt;br /&gt;&lt;br /&gt;214&lt;br /&gt;00:23:51,960 --&gt; 00:23:54,838&lt;br /&gt;I haven't told you&lt;br /&gt;to fuck off or anything,&lt;br /&gt;&lt;br /&gt;215&lt;br /&gt;00:23:54,920 --&gt; 00:23:57,434&lt;br /&gt;which I probably should've.&lt;br /&gt;&lt;br /&gt;216&lt;br /&gt;00:23:57,520 --&gt; 00:23:59,476&lt;br /&gt;Nothing happened, 0K?&lt;br /&gt;&lt;br /&gt;217&lt;br /&gt;00:23:59,560 --&gt; 00:24:01,949&lt;br /&gt;I'd tell you.&lt;br /&gt;&lt;br /&gt;218&lt;br /&gt;00:24:03,320 --&gt; 00:24:05,914&lt;br /&gt;- You couldn't.&lt;br /&gt;- Yes, I could.&lt;br /&gt;&lt;br /&gt;219&lt;br /&gt;00:24:11,680 --&gt; 00:24:13,113&lt;br /&gt;You 0K now?&lt;br /&gt;&lt;br /&gt;220&lt;br /&gt;00:24:53,040 --&gt; 00:24:55,110&lt;br /&gt;Imagine this&lt;br /&gt;on a quiet night, Tom.&lt;br /&gt;&lt;br /&gt;221&lt;br /&gt;00:24:56,960 --&gt; 00:24:58,109&lt;br /&gt;There we go.&lt;br /&gt;&lt;br /&gt;222&lt;br /&gt;00:25:00,720 --&gt; 00:25:02,119&lt;br /&gt;Is she asleep?&lt;br /&gt;&lt;br /&gt;223&lt;br /&gt;00:25:02,200 --&gt; 00:25:03,918&lt;br /&gt;Put her down and relax.&lt;br /&gt;&lt;br /&gt;224&lt;br /&gt;00:25:26,080 --&gt; 00:25:28,435&lt;br /&gt;Do you want me to take her?&lt;br /&gt;&lt;br /&gt;225&lt;br /&gt;00:25:37,640 --&gt; 00:25:41,235&lt;br /&gt;Get a drink, Tom. Get Mummy one.&lt;br /&gt;&lt;br /&gt;226&lt;br /&gt;00:25:41,320 --&gt; 00:25:43,993&lt;br /&gt;I'll have a Rex.&lt;br /&gt;What do you want?&lt;br /&gt;&lt;br /&gt;227&lt;br /&gt;00:25:44,080 --&gt; 00:25:45,798&lt;br /&gt;Just water, please.&lt;br /&gt;&lt;br /&gt;228&lt;br /&gt;00:26:02,840 --&gt; 00:26:04,159&lt;br /&gt;What's he doing?&lt;br /&gt;&lt;br /&gt;229&lt;br /&gt;00:26:13,040 --&gt; 00:26:17,477&lt;br /&gt;Yes, please, mate.&lt;br /&gt;Yes, please.&lt;br /&gt;&lt;br /&gt;230&lt;br /&gt;00:26:17,560 --&gt; 00:26:20,836&lt;br /&gt;I'll have a pint of bitter,&lt;br /&gt;a glass of water&lt;br /&gt;&lt;br /&gt;231&lt;br /&gt;00:26:20,920 --&gt; 00:26:22,672&lt;br /&gt;and a lime and soda, please.&lt;br /&gt;&lt;br /&gt;232&lt;br /&gt;00:26:22,760 --&gt; 00:26:25,035&lt;br /&gt;Ask your sister&lt;br /&gt;what she wants, Tom.&lt;br /&gt;&lt;br /&gt;233&lt;br /&gt;00:26:32,120 --&gt; 00:26:34,634&lt;br /&gt;- Do you want a drink?&lt;br /&gt;- No.&lt;br /&gt;&lt;br /&gt;234&lt;br /&gt;00:26:34,720 --&gt; 00:26:38,554&lt;br /&gt;- This is my little brother.&lt;br /&gt;- Hello.&lt;br /&gt;&lt;br /&gt;235&lt;br /&gt;00:26:38,640 --&gt; 00:26:43,191&lt;br /&gt;- We're going to the beach.&lt;br /&gt;- Can I come?&lt;br /&gt;&lt;br /&gt;236&lt;br /&gt;00:26:43,280 --&gt; 00:26:45,794&lt;br /&gt;All right...but&lt;br /&gt;you'll have to ask Mum and Dad.&lt;br /&gt;&lt;br /&gt;237&lt;br /&gt;00:26:45,880 --&gt; 00:26:47,393&lt;br /&gt;Why?&lt;br /&gt;&lt;br /&gt;238&lt;br /&gt;00:26:47,480 --&gt; 00:26:50,950&lt;br /&gt;Why do you think?&lt;br /&gt;&lt;br /&gt;239&lt;br /&gt;00:26:51,040 --&gt; 00:26:52,758&lt;br /&gt;Come on.&lt;br /&gt;&lt;br /&gt;240&lt;br /&gt;00:27:03,560 --&gt; 00:27:04,709&lt;br /&gt;This is Nick.&lt;br /&gt;&lt;br /&gt;241&lt;br /&gt;00:27:04,800 --&gt; 00:27:05,915&lt;br /&gt;Hello.&lt;br /&gt;&lt;br /&gt;242&lt;br /&gt;00:27:06,000 --&gt; 00:27:09,436&lt;br /&gt;- Hello, son.&lt;br /&gt;- Hello, Nick.&lt;br /&gt;&lt;br /&gt;243&lt;br /&gt;00:27:10,520 --&gt; 00:27:12,476&lt;br /&gt;We're going to the beach.&lt;br /&gt;&lt;br /&gt;244&lt;br /&gt;00:27:12,560 --&gt; 00:27:14,312&lt;br /&gt;It's a bit late, innit?&lt;br /&gt;&lt;br /&gt;245&lt;br /&gt;00:27:14,400 --&gt; 00:27:15,958&lt;br /&gt;You driving, Nick?&lt;br /&gt;&lt;br /&gt;246&lt;br /&gt;00:27:16,040 --&gt; 00:27:17,598&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;247&lt;br /&gt;00:27:17,680 --&gt; 00:27:19,113&lt;br /&gt;That's your first, is it?&lt;br /&gt;&lt;br /&gt;248&lt;br /&gt;00:27:19,200 --&gt; 00:27:20,713&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;249&lt;br /&gt;00:27:20,800 --&gt; 00:27:22,199&lt;br /&gt;Can I go?&lt;br /&gt;&lt;br /&gt;250&lt;br /&gt;00:27:24,760 --&gt; 00:27:28,116&lt;br /&gt;- Will you bring them home?&lt;br /&gt;- 0f course.&lt;br /&gt;&lt;br /&gt;251&lt;br /&gt;00:27:30,440 --&gt; 00:27:31,714&lt;br /&gt;Don't be late, Jess.&lt;br /&gt;&lt;br /&gt;252&lt;br /&gt;00:27:31,800 --&gt; 00:27:34,109&lt;br /&gt;- Night.&lt;br /&gt;- Night.&lt;br /&gt;&lt;br /&gt;253&lt;br /&gt;00:27:35,720 --&gt; 00:27:37,119&lt;br /&gt;Tom, Tom.&lt;br /&gt;&lt;br /&gt;254&lt;br /&gt;00:27:37,200 --&gt; 00:27:38,758&lt;br /&gt;Come here.&lt;br /&gt;&lt;br /&gt;255&lt;br /&gt;00:27:40,880 --&gt; 00:27:42,757&lt;br /&gt;Who is he?&lt;br /&gt;&lt;br /&gt;256&lt;br /&gt;00:27:42,840 --&gt; 00:27:44,478&lt;br /&gt;I don't know.&lt;br /&gt;&lt;br /&gt;257&lt;br /&gt;00:27:46,360 --&gt; 00:27:48,874&lt;br /&gt;Just make sure&lt;br /&gt;they don't go mad, right?&lt;br /&gt;&lt;br /&gt;258&lt;br /&gt;00:27:48,960 --&gt; 00:27:51,474&lt;br /&gt;- Here, take that.&lt;br /&gt;- No, thanks.&lt;br /&gt;&lt;br /&gt;259&lt;br /&gt;00:27:51,560 --&gt; 00:27:55,269&lt;br /&gt;- You might get stuck.&lt;br /&gt;- It's all right.&lt;br /&gt;&lt;br /&gt;260&lt;br /&gt;00:27:55,360 --&gt; 00:27:57,271&lt;br /&gt;'Night, Tom.&lt;br /&gt;&lt;br /&gt;261&lt;br /&gt;00:28:11,800 --&gt; 00:28:14,758&lt;br /&gt;Is this where&lt;br /&gt;you bring your girlfriends?&lt;br /&gt;&lt;br /&gt;262&lt;br /&gt;00:28:14,840 --&gt; 00:28:16,193&lt;br /&gt;All of them.&lt;br /&gt;&lt;br /&gt;263&lt;br /&gt;00:28:32,040 --&gt; 00:28:33,598&lt;br /&gt;Fancy a swim?&lt;br /&gt;&lt;br /&gt;264&lt;br /&gt;00:28:34,760 --&gt; 00:28:36,193&lt;br /&gt;That water'd kill you.&lt;br /&gt;&lt;br /&gt;265&lt;br /&gt;00:28:37,920 --&gt; 00:28:39,512&lt;br /&gt;Might be worth it.&lt;br /&gt;&lt;br /&gt;266&lt;br /&gt;00:28:40,920 --&gt; 00:28:44,196&lt;br /&gt;- Ever seen anybody die?&lt;br /&gt;- No.&lt;br /&gt;&lt;br /&gt;267&lt;br /&gt;00:28:45,400 --&gt; 00:28:47,231&lt;br /&gt;I saw my grandad die.&lt;br /&gt;&lt;br /&gt;268&lt;br /&gt;00:29:08,240 --&gt; 00:29:11,630&lt;br /&gt;- Say something.&lt;br /&gt;- What?&lt;br /&gt;&lt;br /&gt;269&lt;br /&gt;00:29:11,720 --&gt; 00:29:14,678&lt;br /&gt;Anything. I like your accent.&lt;br /&gt;&lt;br /&gt;270&lt;br /&gt;00:29:14,760 --&gt; 00:29:17,320&lt;br /&gt;- You're taking the piss.&lt;br /&gt;- I'm not.&lt;br /&gt;&lt;br /&gt;271&lt;br /&gt;00:29:19,360 --&gt; 00:29:21,351&lt;br /&gt;Don't you like his accent, Tom?&lt;br /&gt;&lt;br /&gt;272&lt;br /&gt;00:29:40,360 --&gt; 00:29:42,032&lt;br /&gt;We won't be long.&lt;br /&gt;&lt;br /&gt;273&lt;br /&gt;00:29:42,120 --&gt; 00:29:43,269&lt;br /&gt;Keep warm.&lt;br /&gt;&lt;br /&gt;274&lt;br /&gt;00:30:12,840 --&gt; 00:30:14,068&lt;br /&gt;Tom!&lt;br /&gt;&lt;br /&gt;275&lt;br /&gt;00:30:15,920 --&gt; 00:30:17,148&lt;br /&gt;Tom?&lt;br /&gt;&lt;br /&gt;276&lt;br /&gt;00:30:26,280 --&gt; 00:30:28,111&lt;br /&gt;I'm sorry we left you.&lt;br /&gt;&lt;br /&gt;277&lt;br /&gt;00:30:29,360 --&gt; 00:30:31,396&lt;br /&gt;You're doing it together,&lt;br /&gt;aren't you?&lt;br /&gt;&lt;br /&gt;278&lt;br /&gt;00:30:31,480 --&gt; 00:30:35,917&lt;br /&gt;Not just what I saw&lt;br /&gt;in the bathroom...everything.&lt;br /&gt;&lt;br /&gt;279&lt;br /&gt;00:30:36,000 --&gt; 00:30:36,955&lt;br /&gt;You and Dad.&lt;br /&gt;&lt;br /&gt;280&lt;br /&gt;00:30:38,320 --&gt; 00:30:41,630&lt;br /&gt;- What do you want me to say?&lt;br /&gt;- What happened?&lt;br /&gt;&lt;br /&gt;281&lt;br /&gt;00:30:41,720 --&gt; 00:30:43,597&lt;br /&gt;Nothing happened.&lt;br /&gt;&lt;br /&gt;282&lt;br /&gt;00:31:51,200 --&gt; 00:31:53,509&lt;br /&gt;I told you be home by 12.&lt;br /&gt;&lt;br /&gt;283&lt;br /&gt;00:31:53,600 --&gt; 00:31:57,309&lt;br /&gt;The last thing I said was be&lt;br /&gt;home by 12. Where you been?&lt;br /&gt;&lt;br /&gt;284&lt;br /&gt;00:31:57,400 --&gt; 00:32:00,233&lt;br /&gt;- 0n the beach.&lt;br /&gt;- It's 7 in the fucking morning!&lt;br /&gt;&lt;br /&gt;285&lt;br /&gt;00:32:00,320 --&gt; 00:32:02,390&lt;br /&gt;We lost track of time.&lt;br /&gt;&lt;br /&gt;286&lt;br /&gt;00:32:02,480 --&gt; 00:32:04,232&lt;br /&gt;The police were looking for you.&lt;br /&gt;&lt;br /&gt;287&lt;br /&gt;00:32:04,320 --&gt; 00:32:05,833&lt;br /&gt;Your mother hasn't slept&lt;br /&gt;&lt;br /&gt;288&lt;br /&gt;00:32:05,920 --&gt; 00:32:09,674&lt;br /&gt;since the baby's been born and&lt;br /&gt;you're on the fucking beach?!&lt;br /&gt;&lt;br /&gt;289&lt;br /&gt;00:32:09,760 --&gt; 00:32:12,638&lt;br /&gt;You! Go to fucking bed&lt;br /&gt;and stay there!&lt;br /&gt;&lt;br /&gt;290&lt;br /&gt;00:32:12,720 --&gt; 00:32:15,518&lt;br /&gt;What are you doing to me, Jess?&lt;br /&gt;&lt;br /&gt;291&lt;br /&gt;00:32:15,600 --&gt; 00:32:18,558&lt;br /&gt;What's the matter with your&lt;br /&gt;face? Did he fucking do that?&lt;br /&gt;&lt;br /&gt;292&lt;br /&gt;00:32:18,640 --&gt; 00:32:20,551&lt;br /&gt;- Who?&lt;br /&gt;- You fucking know who.&lt;br /&gt;&lt;br /&gt;293&lt;br /&gt;00:32:20,640 --&gt; 00:32:22,119&lt;br /&gt;There was a branch...&lt;br /&gt;&lt;br /&gt;294&lt;br /&gt;00:32:22,200 --&gt; 00:32:25,033&lt;br /&gt;Don't take the fucking piss!&lt;br /&gt;&lt;br /&gt;295&lt;br /&gt;00:32:25,120 --&gt; 00:32:26,473&lt;br /&gt;Don't hurt her!&lt;br /&gt;&lt;br /&gt;296&lt;br /&gt;00:32:26,560 --&gt; 00:32:27,675&lt;br /&gt;Leave it!&lt;br /&gt;&lt;br /&gt;297&lt;br /&gt;00:32:27,760 --&gt; 00:32:28,829&lt;br /&gt;That's enough.&lt;br /&gt;&lt;br /&gt;298&lt;br /&gt;00:32:28,920 --&gt; 00:32:30,319&lt;br /&gt;Leave it.&lt;br /&gt;&lt;br /&gt;299&lt;br /&gt;00:32:30,400 --&gt; 00:32:34,029&lt;br /&gt;We've been worried sick,&lt;br /&gt;waiting for you. Look at me.&lt;br /&gt;&lt;br /&gt;300&lt;br /&gt;00:32:34,120 --&gt; 00:32:37,112&lt;br /&gt;You can't come in here&lt;br /&gt;behaving like this, Jess.&lt;br /&gt;&lt;br /&gt;301&lt;br /&gt;00:32:37,200 --&gt; 00:32:39,794&lt;br /&gt;I was worried.&lt;br /&gt;You could be fucking dead.&lt;br /&gt;&lt;br /&gt;302&lt;br /&gt;00:32:39,880 --&gt; 00:32:43,156&lt;br /&gt;No, I'm all right.&lt;br /&gt;I don't wanna go to bed.&lt;br /&gt;&lt;br /&gt;303&lt;br /&gt;00:32:43,240 --&gt; 00:32:45,276&lt;br /&gt;Come on, let's go to bed now.&lt;br /&gt;&lt;br /&gt;304&lt;br /&gt;00:32:45,360 --&gt; 00:32:46,839&lt;br /&gt;Come on. Finished.&lt;br /&gt;&lt;br /&gt;305&lt;br /&gt;00:32:46,920 --&gt; 00:32:50,117&lt;br /&gt;I'm all right.&lt;br /&gt;Hey, I'm cool.&lt;br /&gt;&lt;br /&gt;306&lt;br /&gt;00:32:50,200 --&gt; 00:32:52,509&lt;br /&gt;No fucking respect&lt;br /&gt;for me whatsoever.&lt;br /&gt;&lt;br /&gt;307&lt;br /&gt;00:32:52,600 --&gt; 00:32:55,592&lt;br /&gt;- To bed, now!&lt;br /&gt;- I don't wanna.&lt;br /&gt;&lt;br /&gt;308&lt;br /&gt;00:32:56,600 --&gt; 00:32:58,113&lt;br /&gt;I'm sorry, Jess...&lt;br /&gt;&lt;br /&gt;309&lt;br /&gt;00:32:58,200 --&gt; 00:33:01,272&lt;br /&gt;if you hadn't raised your&lt;br /&gt;hands, I wouldn't have done it.&lt;br /&gt;&lt;br /&gt;310&lt;br /&gt;00:33:01,360 --&gt; 00:33:02,634&lt;br /&gt;Up, now!&lt;br /&gt;&lt;br /&gt;311&lt;br /&gt;00:33:04,000 --&gt; 00:33:05,831&lt;br /&gt;Excuse me, Tom.&lt;br /&gt;&lt;br /&gt;312&lt;br /&gt;00:33:14,080 --&gt; 00:33:15,229&lt;br /&gt;I'm hungry.&lt;br /&gt;&lt;br /&gt;313&lt;br /&gt;00:33:16,280 --&gt; 00:33:17,429&lt;br /&gt;What?!&lt;br /&gt;&lt;br /&gt;314&lt;br /&gt;00:33:18,480 --&gt; 00:33:19,833&lt;br /&gt;I'm hungry.&lt;br /&gt;&lt;br /&gt;315&lt;br /&gt;00:33:23,880 --&gt; 00:33:25,108&lt;br /&gt;Go to bed.&lt;br /&gt;&lt;br /&gt;316&lt;br /&gt;00:33:29,680 --&gt; 00:33:32,638&lt;br /&gt;It's 0K.&lt;br /&gt;It's all right. There we go.&lt;br /&gt;&lt;br /&gt;317&lt;br /&gt;00:35:09,080 --&gt; 00:35:10,798&lt;br /&gt;I can see you.&lt;br /&gt;&lt;br /&gt;318&lt;br /&gt;00:35:15,880 --&gt; 00:35:17,996&lt;br /&gt;No, I've just got the message.&lt;br /&gt;&lt;br /&gt;319&lt;br /&gt;00:35:20,200 --&gt; 00:35:24,113&lt;br /&gt;No, that's fine.&lt;br /&gt;The valuation seems fine to me.&lt;br /&gt;&lt;br /&gt;320&lt;br /&gt;00:35:24,200 --&gt; 00:35:25,474&lt;br /&gt;0f course.&lt;br /&gt;&lt;br /&gt;321&lt;br /&gt;00:35:27,120 --&gt; 00:35:31,193&lt;br /&gt;And does the fittings...the&lt;br /&gt;fittings all come with it, yes?&lt;br /&gt;&lt;br /&gt;322&lt;br /&gt;00:35:31,280 --&gt; 00:35:32,429&lt;br /&gt;That's super.&lt;br /&gt;&lt;br /&gt;323&lt;br /&gt;00:35:34,320 --&gt; 00:35:36,390&lt;br /&gt;I particularly liked the bath.&lt;br /&gt;&lt;br /&gt;324&lt;br /&gt;00:35:38,600 --&gt; 00:35:39,874&lt;br /&gt;No.&lt;br /&gt;&lt;br /&gt;325&lt;br /&gt;00:35:39,960 --&gt; 00:35:43,748&lt;br /&gt;Victorian border...&lt;br /&gt;When can I come and see you?&lt;br /&gt;&lt;br /&gt;326&lt;br /&gt;00:35:45,640 --&gt; 00:35:49,679&lt;br /&gt;I see, you're away&lt;br /&gt;for a week. Hm-mm.&lt;br /&gt;&lt;br /&gt;327&lt;br /&gt;00:35:49,760 --&gt; 00:35:51,830&lt;br /&gt;No, that's fine. I'll...&lt;br /&gt;&lt;br /&gt;328&lt;br /&gt;00:35:51,920 --&gt; 00:35:55,469&lt;br /&gt;0K, super. Thank you very much.&lt;br /&gt;&lt;br /&gt;329&lt;br /&gt;00:35:55,560 --&gt; 00:35:57,198&lt;br /&gt;See you then. Bye.&lt;br /&gt;&lt;br /&gt;330&lt;br /&gt;00:36:05,680 --&gt; 00:36:07,033&lt;br /&gt;Bastard.&lt;br /&gt;&lt;br /&gt;331&lt;br /&gt;00:37:48,200 --&gt; 00:37:50,475&lt;br /&gt;It's not what you think.&lt;br /&gt;&lt;br /&gt;332&lt;br /&gt;00:37:50,560 --&gt; 00:37:51,709&lt;br /&gt;I'll tell Mum.&lt;br /&gt;&lt;br /&gt;333&lt;br /&gt;00:37:53,680 --&gt; 00:37:54,999&lt;br /&gt;Don't.&lt;br /&gt;&lt;br /&gt;334&lt;br /&gt;00:37:55,080 --&gt; 00:37:58,709&lt;br /&gt;It must be better than love.&lt;br /&gt;Better than anything.&lt;br /&gt;&lt;br /&gt;335&lt;br /&gt;00:38:01,120 --&gt; 00:38:02,951&lt;br /&gt;How could you let him?&lt;br /&gt;&lt;br /&gt;336&lt;br /&gt;00:38:05,640 --&gt; 00:38:07,073&lt;br /&gt;You're acting like a child.&lt;br /&gt;&lt;br /&gt;337&lt;br /&gt;00:38:07,160 --&gt; 00:38:08,309&lt;br /&gt;He's our dad.&lt;br /&gt;&lt;br /&gt;338&lt;br /&gt;00:38:08,400 --&gt; 00:38:11,437&lt;br /&gt;Why would I want Dad&lt;br /&gt;when I can have Nick?&lt;br /&gt;&lt;br /&gt;339&lt;br /&gt;00:38:11,520 --&gt; 00:38:12,635&lt;br /&gt;He's old.&lt;br /&gt;&lt;br /&gt;340&lt;br /&gt;00:38:12,720 --&gt; 00:38:15,518&lt;br /&gt;He's a prick. He's nothing.&lt;br /&gt;&lt;br /&gt;341&lt;br /&gt;00:38:26,920 --&gt; 00:38:30,276&lt;br /&gt;This isn't about&lt;br /&gt;me and Dad, is it?&lt;br /&gt;&lt;br /&gt;342&lt;br /&gt;00:38:30,360 --&gt; 00:38:33,750&lt;br /&gt;You just want to know&lt;br /&gt;about fucking, don't you?&lt;br /&gt;&lt;br /&gt;343&lt;br /&gt;00:38:33,840 --&gt; 00:38:35,717&lt;br /&gt;You want to do it.&lt;br /&gt;&lt;br /&gt;344&lt;br /&gt;00:38:40,440 --&gt; 00:38:44,228&lt;br /&gt;Do you want to do it with Lucy?&lt;br /&gt;&lt;br /&gt;345&lt;br /&gt;00:38:44,320 --&gt; 00:38:47,756&lt;br /&gt;Do you want me&lt;br /&gt;to have a word with her?&lt;br /&gt;&lt;br /&gt;346&lt;br /&gt;00:38:47,840 --&gt; 00:38:50,308&lt;br /&gt;I've got this.&lt;br /&gt;&lt;br /&gt;347&lt;br /&gt;00:38:50,400 --&gt; 00:38:52,152&lt;br /&gt;I'm keeping it.&lt;br /&gt;&lt;br /&gt;348&lt;br /&gt;00:38:52,240 --&gt; 00:38:54,913&lt;br /&gt;Do you think Lucy&lt;br /&gt;wanks on the toilet&lt;br /&gt;&lt;br /&gt;349&lt;br /&gt;00:38:55,000 --&gt; 00:38:56,479&lt;br /&gt;when she's feeling neglected?&lt;br /&gt;&lt;br /&gt;350&lt;br /&gt;00:38:56,560 --&gt; 00:38:57,709&lt;br /&gt;What?&lt;br /&gt;&lt;br /&gt;351&lt;br /&gt;00:39:00,520 --&gt; 00:39:02,112&lt;br /&gt;Because I do.&lt;br /&gt;&lt;br /&gt;352&lt;br /&gt;00:40:02,200 --&gt; 00:40:04,794&lt;br /&gt;You drink too much.&lt;br /&gt;&lt;br /&gt;353&lt;br /&gt;00:40:04,880 --&gt; 00:40:06,871&lt;br /&gt;You shouldn't drink&lt;br /&gt;with the baby.&lt;br /&gt;&lt;br /&gt;354&lt;br /&gt;00:40:09,280 --&gt; 00:40:11,555&lt;br /&gt;Well, that is parenthood.&lt;br /&gt;&lt;br /&gt;355&lt;br /&gt;00:40:11,640 --&gt; 00:40:13,073&lt;br /&gt;You should try it.&lt;br /&gt;&lt;br /&gt;356&lt;br /&gt;00:40:13,160 --&gt; 00:40:14,388&lt;br /&gt;No, thanks.&lt;br /&gt;&lt;br /&gt;357&lt;br /&gt;00:40:17,000 --&gt; 00:40:19,594&lt;br /&gt;Jessie'll get there first,&lt;br /&gt;the rate she's going.&lt;br /&gt;&lt;br /&gt;358&lt;br /&gt;00:40:22,680 --&gt; 00:40:24,910&lt;br /&gt;Now, what's that&lt;br /&gt;supposed to mean?&lt;br /&gt;&lt;br /&gt;359&lt;br /&gt;00:40:34,520 --&gt; 00:40:35,919&lt;br /&gt;Is it the baby?&lt;br /&gt;&lt;br /&gt;360&lt;br /&gt;00:40:38,200 --&gt; 00:40:40,794&lt;br /&gt;Is it just so different&lt;br /&gt;having Alice?&lt;br /&gt;&lt;br /&gt;361&lt;br /&gt;00:40:42,720 --&gt; 00:40:45,188&lt;br /&gt;No... I like London.&lt;br /&gt;&lt;br /&gt;362&lt;br /&gt;00:40:45,280 --&gt; 00:40:48,750&lt;br /&gt;Well, I like London, too,&lt;br /&gt;but we're HERE now.&lt;br /&gt;&lt;br /&gt;363&lt;br /&gt;00:40:51,440 --&gt; 00:40:53,749&lt;br /&gt;We've got to make a go of this.&lt;br /&gt;&lt;br /&gt;364&lt;br /&gt;00:40:53,840 --&gt; 00:40:57,150&lt;br /&gt;It's not easy for any of us.&lt;br /&gt;&lt;br /&gt;365&lt;br /&gt;00:40:57,240 --&gt; 00:41:01,313&lt;br /&gt;I have to get working again.&lt;br /&gt;&lt;br /&gt;366&lt;br /&gt;00:41:01,400 --&gt; 00:41:03,311&lt;br /&gt;We don't know anybody here.&lt;br /&gt;&lt;br /&gt;367&lt;br /&gt;00:41:06,640 --&gt; 00:41:11,839&lt;br /&gt;Well, maybe we will go back to&lt;br /&gt;London, if it doesn't work out.&lt;br /&gt;&lt;br /&gt;368&lt;br /&gt;00:41:15,280 --&gt; 00:41:19,478&lt;br /&gt;Gotta take&lt;br /&gt;your boots off, Jess.&lt;br /&gt;&lt;br /&gt;369&lt;br /&gt;00:41:19,560 --&gt; 00:41:22,950&lt;br /&gt;- Is she all right?&lt;br /&gt;- Yeah, she's fine.&lt;br /&gt;&lt;br /&gt;370&lt;br /&gt;00:41:25,880 --&gt; 00:41:28,678&lt;br /&gt;So hungry! 0h!&lt;br /&gt;&lt;br /&gt;371&lt;br /&gt;00:41:28,760 --&gt; 00:41:32,389&lt;br /&gt;- Want a cup of tea?&lt;br /&gt;- I'd love a cup of tea.&lt;br /&gt;&lt;br /&gt;372&lt;br /&gt;00:41:32,480 --&gt; 00:41:35,074&lt;br /&gt;Want a cup of tea, Tom?&lt;br /&gt;&lt;br /&gt;373&lt;br /&gt;00:41:35,160 --&gt; 00:41:38,118&lt;br /&gt;Jess, want a cup of tea?&lt;br /&gt;&lt;br /&gt;374&lt;br /&gt;00:41:38,200 --&gt; 00:41:42,478&lt;br /&gt;Are you hungry, my cherub?&lt;br /&gt;&lt;br /&gt;375&lt;br /&gt;00:41:47,880 --&gt; 00:41:50,110&lt;br /&gt;It's none&lt;br /&gt;of your fucking business!&lt;br /&gt;&lt;br /&gt;376&lt;br /&gt;00:42:27,520 --&gt; 00:42:28,669&lt;br /&gt;Tom!&lt;br /&gt;&lt;br /&gt;377&lt;br /&gt;00:45:05,000 --&gt; 00:45:08,390&lt;br /&gt;Which of those&lt;br /&gt;shall I send Granny... Tom?&lt;br /&gt;&lt;br /&gt;378&lt;br /&gt;00:45:14,960 --&gt; 00:45:18,999&lt;br /&gt;This time next week you'll be&lt;br /&gt;getting ready to start school.&lt;br /&gt;&lt;br /&gt;379&lt;br /&gt;00:45:19,080 --&gt; 00:45:22,038&lt;br /&gt;I want to go to London,&lt;br /&gt;to sort out college.&lt;br /&gt;&lt;br /&gt;380&lt;br /&gt;00:45:22,120 --&gt; 00:45:25,351&lt;br /&gt;I got to go and see Vince.&lt;br /&gt;I could take her.&lt;br /&gt;&lt;br /&gt;381&lt;br /&gt;00:45:25,440 --&gt; 00:45:27,396&lt;br /&gt;That's a good idea.&lt;br /&gt;&lt;br /&gt;382&lt;br /&gt;00:45:30,680 --&gt; 00:45:35,879&lt;br /&gt;That's such a lovely one of you.&lt;br /&gt;I'm going to send that to Mary.&lt;br /&gt;&lt;br /&gt;383&lt;br /&gt;00:45:39,880 --&gt; 00:45:43,350&lt;br /&gt;0h, that's lovely, innit?&lt;br /&gt;Look at the face on that.&lt;br /&gt;&lt;br /&gt;384&lt;br /&gt;00:45:43,440 --&gt; 00:45:45,192&lt;br /&gt;0h, that's beautiful.&lt;br /&gt;&lt;br /&gt;385&lt;br /&gt;00:45:45,280 --&gt; 00:45:48,590&lt;br /&gt;- Look nice in here, that.&lt;br /&gt;- How much?&lt;br /&gt;&lt;br /&gt;386&lt;br /&gt;00:45:48,680 --&gt; 00:45:51,069&lt;br /&gt;About&lt;br /&gt;six and a half grand.&lt;br /&gt;&lt;br /&gt;387&lt;br /&gt;00:45:51,160 --&gt; 00:45:52,479&lt;br /&gt;- 1710.&lt;br /&gt;- Yeah.&lt;br /&gt;&lt;br /&gt;388&lt;br /&gt;00:45:52,560 --&gt; 00:45:54,630&lt;br /&gt;They're auctioning it&lt;br /&gt;at Sotheby's.&lt;br /&gt;&lt;br /&gt;389&lt;br /&gt;00:45:54,720 --&gt; 00:45:57,598&lt;br /&gt;Well, they've been making them&lt;br /&gt;for years, ain't they?&lt;br /&gt;&lt;br /&gt;390&lt;br /&gt;00:45:57,680 --&gt; 00:45:59,636&lt;br /&gt;Imagine that on your wrist.&lt;br /&gt;&lt;br /&gt;391&lt;br /&gt;00:46:13,720 --&gt; 00:46:15,312&lt;br /&gt;..beautiful girl...&lt;br /&gt;&lt;br /&gt;392&lt;br /&gt;00:46:15,400 --&gt; 00:46:16,719&lt;br /&gt;Hello?&lt;br /&gt;&lt;br /&gt;393&lt;br /&gt;00:46:20,360 --&gt; 00:46:22,351&lt;br /&gt;Yeah, yeah, it's fine.&lt;br /&gt;&lt;br /&gt;394&lt;br /&gt;00:46:22,440 --&gt; 00:46:26,035&lt;br /&gt;The house is a tip,&lt;br /&gt;but we're getting there.&lt;br /&gt;&lt;br /&gt;395&lt;br /&gt;00:46:26,120 --&gt; 00:46:27,553&lt;br /&gt;They're fine.&lt;br /&gt;&lt;br /&gt;396&lt;br /&gt;00:46:27,640 --&gt; 00:46:29,870&lt;br /&gt;She is just so gorgeous.&lt;br /&gt;&lt;br /&gt;397&lt;br /&gt;00:46:29,960 --&gt; 00:46:33,077&lt;br /&gt;Round and round the garden,&lt;br /&gt;like a teddy bear...&lt;br /&gt;&lt;br /&gt;398&lt;br /&gt;00:46:34,480 --&gt; 00:46:37,040&lt;br /&gt;He's um...he's a baby&lt;br /&gt;himself, you know.&lt;br /&gt;&lt;br /&gt;399&lt;br /&gt;00:46:38,960 --&gt; 00:46:41,269&lt;br /&gt;When are you coming?&lt;br /&gt;&lt;br /&gt;400&lt;br /&gt;00:46:41,360 --&gt; 00:46:47,151&lt;br /&gt;Yeah? Yeah, any time, really.&lt;br /&gt;&lt;br /&gt;401&lt;br /&gt;00:46:47,240 --&gt; 00:46:49,913&lt;br /&gt;Guess&lt;br /&gt;who's coming down to see us?&lt;br /&gt;&lt;br /&gt;402&lt;br /&gt;00:46:50,000 --&gt; 00:46:53,390&lt;br /&gt;The wicked witch of the north.&lt;br /&gt;&lt;br /&gt;403&lt;br /&gt;00:46:53,480 --&gt; 00:46:57,075&lt;br /&gt;Well, just phone us, tell us&lt;br /&gt;what train you're on...&lt;br /&gt;&lt;br /&gt;404&lt;br /&gt;00:46:57,160 --&gt; 00:46:59,799&lt;br /&gt;...and we'll blow it up.&lt;br /&gt;&lt;br /&gt;405&lt;br /&gt;00:46:59,880 --&gt; 00:47:02,838&lt;br /&gt;0K, good. Call soon.&lt;br /&gt;Come soon, please.&lt;br /&gt;&lt;br /&gt;406&lt;br /&gt;00:47:02,920 --&gt; 00:47:04,672&lt;br /&gt;I can't wait, darling.&lt;br /&gt;&lt;br /&gt;407&lt;br /&gt;00:47:04,760 --&gt; 00:47:07,718&lt;br /&gt;Yeah... We miss you.&lt;br /&gt;Yeah... Come soon, good.&lt;br /&gt;&lt;br /&gt;408&lt;br /&gt;00:47:09,480 --&gt; 00:47:12,870&lt;br /&gt;- Who was that?&lt;br /&gt;- Mary. She's coming down.&lt;br /&gt;&lt;br /&gt;409&lt;br /&gt;00:47:12,960 --&gt; 00:47:14,234&lt;br /&gt;0h, good.&lt;br /&gt;&lt;br /&gt;410&lt;br /&gt;00:47:14,320 --&gt; 00:47:16,117&lt;br /&gt;God, those stairs, my feet...&lt;br /&gt;&lt;br /&gt;411&lt;br /&gt;00:47:16,200 --&gt; 00:47:18,998&lt;br /&gt;Do you want your mum?&lt;br /&gt;Do you want your mum?&lt;br /&gt;&lt;br /&gt;412&lt;br /&gt;00:47:21,320 --&gt; 00:47:22,958&lt;br /&gt;She's done a number two.&lt;br /&gt;&lt;br /&gt;413&lt;br /&gt;00:47:23,040 --&gt; 00:47:25,508&lt;br /&gt;0h, yeah? Come on, then...&lt;br /&gt;&lt;br /&gt;414&lt;br /&gt;00:47:25,600 --&gt; 00:47:28,990&lt;br /&gt;..let's change you.&lt;br /&gt;&lt;br /&gt;415&lt;br /&gt;00:47:29,080 --&gt; 00:47:30,354&lt;br /&gt;You're beautiful.&lt;br /&gt;&lt;br /&gt;416&lt;br /&gt;00:47:30,440 --&gt; 00:47:33,079&lt;br /&gt;None of my shoes fit any more.&lt;br /&gt;&lt;br /&gt;417&lt;br /&gt;00:47:34,520 --&gt; 00:47:37,432&lt;br /&gt;Beautiful little baba.&lt;br /&gt;&lt;br /&gt;418&lt;br /&gt;00:47:37,520 --&gt; 00:47:40,557&lt;br /&gt;I'll get you one of those, um...&lt;br /&gt;&lt;br /&gt;419&lt;br /&gt;00:47:40,640 --&gt; 00:47:43,791&lt;br /&gt;..those, eh...foot massage,&lt;br /&gt;bubble bath things.&lt;br /&gt;&lt;br /&gt;420&lt;br /&gt;00:47:43,880 --&gt; 00:47:46,599&lt;br /&gt;The electric ones,&lt;br /&gt;that the bubbles come up&lt;br /&gt;&lt;br /&gt;421&lt;br /&gt;00:47:46,680 --&gt; 00:47:48,636&lt;br /&gt;- and massage your little toes.&lt;br /&gt;- Good.&lt;br /&gt;&lt;br /&gt;422&lt;br /&gt;00:47:49,960 --&gt; 00:47:52,758&lt;br /&gt;I'll run you&lt;br /&gt;a hot bath in a minute.&lt;br /&gt;&lt;br /&gt;423&lt;br /&gt;00:47:52,840 --&gt; 00:47:55,035&lt;br /&gt;You could do with a nice bath.&lt;br /&gt;&lt;br /&gt;424&lt;br /&gt;00:47:56,520 --&gt; 00:47:59,114&lt;br /&gt;Have you done something&lt;br /&gt;in your nappy?&lt;br /&gt;&lt;br /&gt;425&lt;br /&gt;00:48:09,160 --&gt; 00:48:11,151&lt;br /&gt;I'm going for a run.&lt;br /&gt;&lt;br /&gt;426&lt;br /&gt;00:48:11,240 --&gt; 00:48:13,470&lt;br /&gt;Aren't you waiting for a call?&lt;br /&gt;&lt;br /&gt;427&lt;br /&gt;00:48:13,560 --&gt; 00:48:16,916&lt;br /&gt;Nah,&lt;br /&gt;I can't stay in here all day.&lt;br /&gt;&lt;br /&gt;428&lt;br /&gt;00:48:17,000 --&gt; 00:48:19,798&lt;br /&gt;If Vince calls,&lt;br /&gt;tell him I'll ring later.&lt;br /&gt;&lt;br /&gt;429&lt;br /&gt;00:48:19,880 --&gt; 00:48:22,952&lt;br /&gt;- Shall I take a message?&lt;br /&gt;- No. You staying here?&lt;br /&gt;&lt;br /&gt;430&lt;br /&gt;00:48:23,040 --&gt; 00:48:24,234&lt;br /&gt;Yeah, I'll be here.&lt;br /&gt;&lt;br /&gt;431&lt;br /&gt;00:48:27,200 --&gt; 00:48:29,839&lt;br /&gt;Ta-ta, Tom.&lt;br /&gt;&lt;br /&gt;432&lt;br /&gt;00:48:29,920 --&gt; 00:48:33,595&lt;br /&gt;He doesn't know.&lt;br /&gt;He doesn't know about nappies.&lt;br /&gt;&lt;br /&gt;433&lt;br /&gt;00:51:35,840 --&gt; 00:51:37,068&lt;br /&gt;Shh...&lt;br /&gt;&lt;br /&gt;434&lt;br /&gt;00:51:56,360 --&gt; 00:51:57,793&lt;br /&gt;It's all right.&lt;br /&gt;&lt;br /&gt;435&lt;br /&gt;00:52:05,200 --&gt; 00:52:06,428&lt;br /&gt;Turn over.&lt;br /&gt;&lt;br /&gt;436&lt;br /&gt;00:52:09,120 --&gt; 00:52:11,873&lt;br /&gt;I'm not a boy.&lt;br /&gt;&lt;br /&gt;437&lt;br /&gt;00:52:11,960 --&gt; 00:52:13,393&lt;br /&gt;I know, turn over.&lt;br /&gt;&lt;br /&gt;438&lt;br /&gt;00:52:16,480 --&gt; 00:52:17,629&lt;br /&gt;No.&lt;br /&gt;&lt;br /&gt;439&lt;br /&gt;00:52:21,720 --&gt; 00:52:28,068&lt;br /&gt;Why don't you do it&lt;br /&gt;like you do it with Mum?&lt;br /&gt;&lt;br /&gt;440&lt;br /&gt;00:52:28,160 --&gt; 00:52:29,479&lt;br /&gt;I mustn't do that.&lt;br /&gt;&lt;br /&gt;441&lt;br /&gt;00:52:33,080 --&gt; 00:52:34,672&lt;br /&gt;Turn over.&lt;br /&gt;&lt;br /&gt;442&lt;br /&gt;00:54:20,320 --&gt; 00:54:21,833&lt;br /&gt;Here, come here. Shh.&lt;br /&gt;&lt;br /&gt;443&lt;br /&gt;00:54:24,600 --&gt; 00:54:25,749&lt;br /&gt;I love you.&lt;br /&gt;&lt;br /&gt;444&lt;br /&gt;00:56:42,280 --&gt; 00:56:44,874&lt;br /&gt;Put the kettle on,&lt;br /&gt;will you, Tom?&lt;br /&gt;&lt;br /&gt;445&lt;br /&gt;00:58:22,480 --&gt; 00:58:23,833&lt;br /&gt;I'm finished.&lt;br /&gt;&lt;br /&gt;446&lt;br /&gt;00:58:57,720 --&gt; 00:58:58,869&lt;br /&gt;Get out, Tom.&lt;br /&gt;&lt;br /&gt;447&lt;br /&gt;00:59:09,600 --&gt; 00:59:11,670&lt;br /&gt;You lied to me.&lt;br /&gt;&lt;br /&gt;448&lt;br /&gt;00:59:11,760 --&gt; 00:59:13,478&lt;br /&gt;You're still fuckin' him.&lt;br /&gt;&lt;br /&gt;449&lt;br /&gt;00:59:13,560 --&gt; 00:59:16,996&lt;br /&gt;I saw you together&lt;br /&gt;in that shelter.&lt;br /&gt;&lt;br /&gt;450&lt;br /&gt;00:59:17,080 --&gt; 00:59:18,877&lt;br /&gt;I saw everything.&lt;br /&gt;&lt;br /&gt;451&lt;br /&gt;00:59:30,760 --&gt; 00:59:33,320&lt;br /&gt;Do you get off on all this?&lt;br /&gt;&lt;br /&gt;452&lt;br /&gt;00:59:33,400 --&gt; 00:59:34,799&lt;br /&gt;I fucking hate you.&lt;br /&gt;&lt;br /&gt;453&lt;br /&gt;01:00:04,160 --&gt; 01:00:05,957&lt;br /&gt;Do you wanna hurt me?&lt;br /&gt;&lt;br /&gt;454&lt;br /&gt;01:00:07,000 --&gt; 01:00:08,991&lt;br /&gt;Do it...you'll feel better.&lt;br /&gt;&lt;br /&gt;455&lt;br /&gt;01:00:50,520 --&gt; 01:00:51,669&lt;br /&gt;That's bollocks!&lt;br /&gt;&lt;br /&gt;456&lt;br /&gt;01:00:54,520 --&gt; 01:00:56,431&lt;br /&gt;It's got to stop.&lt;br /&gt;&lt;br /&gt;457&lt;br /&gt;01:01:07,440 --&gt; 01:01:09,510&lt;br /&gt;I mean it...or I'll tell Mum.&lt;br /&gt;&lt;br /&gt;458&lt;br /&gt;01:01:21,840 --&gt; 01:01:23,319&lt;br /&gt;We're going to London tomorrow.&lt;br /&gt;&lt;br /&gt;459&lt;br /&gt;01:01:23,400 --&gt; 01:01:24,913&lt;br /&gt;Who is?&lt;br /&gt;&lt;br /&gt;460&lt;br /&gt;01:01:25,000 --&gt; 01:01:27,150&lt;br /&gt;Me and Dad.&lt;br /&gt;&lt;br /&gt;461&lt;br /&gt;01:01:27,240 --&gt; 01:01:29,276&lt;br /&gt;Will you come with us?&lt;br /&gt;&lt;br /&gt;462&lt;br /&gt;01:01:31,680 --&gt; 01:01:33,511&lt;br /&gt;You might enjoy it.&lt;br /&gt;&lt;br /&gt;463&lt;br /&gt;01:01:37,680 --&gt; 01:01:39,955&lt;br /&gt;Maybe I can get you laid.&lt;br /&gt;&lt;br /&gt;464&lt;br /&gt;01:01:56,840 --&gt; 01:01:59,798&lt;br /&gt;Got to be up early&lt;br /&gt;tomorrow, got a big day.&lt;br /&gt;&lt;br /&gt;465&lt;br /&gt;01:01:59,880 --&gt; 01:02:02,235&lt;br /&gt;If you're having&lt;br /&gt;a bath, have it tonight.&lt;br /&gt;&lt;br /&gt;466&lt;br /&gt;01:02:02,320 --&gt; 01:02:04,390&lt;br /&gt;Same to you, Tom.&lt;br /&gt;&lt;br /&gt;467&lt;br /&gt;01:02:04,480 --&gt; 01:02:08,598&lt;br /&gt;You gonna help&lt;br /&gt;me tomorrow, yeah?&lt;br /&gt;&lt;br /&gt;468&lt;br /&gt;01:02:08,680 --&gt; 01:02:10,272&lt;br /&gt;What are you doing?&lt;br /&gt;&lt;br /&gt;469&lt;br /&gt;01:02:10,360 --&gt; 01:02:11,918&lt;br /&gt;Just seeing some people.&lt;br /&gt;&lt;br /&gt;470&lt;br /&gt;01:02:12,000 --&gt; 01:02:14,992&lt;br /&gt;- Want a sweet?&lt;br /&gt;- No.&lt;br /&gt;&lt;br /&gt;471&lt;br /&gt;01:02:17,760 --&gt; 01:02:19,273&lt;br /&gt;Anything else?&lt;br /&gt;&lt;br /&gt;472&lt;br /&gt;01:02:20,920 --&gt; 01:02:23,434&lt;br /&gt;Vodka and tonic&lt;br /&gt;with ice, please, and ah...&lt;br /&gt;&lt;br /&gt;473&lt;br /&gt;01:02:23,520 --&gt; 01:02:24,748&lt;br /&gt;Red wine?&lt;br /&gt;&lt;br /&gt;474&lt;br /&gt;01:02:24,840 --&gt; 01:02:27,718&lt;br /&gt;Red wine and a coke for him.&lt;br /&gt;&lt;br /&gt;475&lt;br /&gt;01:02:27,800 --&gt; 01:02:29,870&lt;br /&gt;- Right.&lt;br /&gt;- Thank you.&lt;br /&gt;&lt;br /&gt;476&lt;br /&gt;01:02:29,960 --&gt; 01:02:32,030&lt;br /&gt;0h, I forgot,&lt;br /&gt;Mummy phoned today.&lt;br /&gt;&lt;br /&gt;477&lt;br /&gt;01:02:32,120 --&gt; 01:02:34,588&lt;br /&gt;Alice gave her first smile.&lt;br /&gt;&lt;br /&gt;478&lt;br /&gt;01:02:35,840 --&gt; 01:02:39,071&lt;br /&gt;0h don't start.&lt;br /&gt;Don't start fighting.&lt;br /&gt;&lt;br /&gt;479&lt;br /&gt;01:02:44,160 --&gt; 01:02:46,037&lt;br /&gt;Let's go to a club.&lt;br /&gt;&lt;br /&gt;480&lt;br /&gt;01:02:46,120 --&gt; 01:02:47,872&lt;br /&gt;No, not a club, I'm tired.&lt;br /&gt;&lt;br /&gt;481&lt;br /&gt;01:02:50,160 --&gt; 01:02:51,593&lt;br /&gt;Let us go, then.&lt;br /&gt;&lt;br /&gt;482&lt;br /&gt;01:02:51,680 --&gt; 01:02:53,989&lt;br /&gt;I'm not having him in a club.&lt;br /&gt;&lt;br /&gt;483&lt;br /&gt;01:02:54,080 --&gt; 01:02:56,469&lt;br /&gt;- It'll be fun.&lt;br /&gt;- No.&lt;br /&gt;&lt;br /&gt;484&lt;br /&gt;01:02:56,560 --&gt; 01:03:00,155&lt;br /&gt;You can stare&lt;br /&gt;at all the dancers.&lt;br /&gt;&lt;br /&gt;485&lt;br /&gt;01:03:00,240 --&gt; 01:03:03,118&lt;br /&gt;Make me sit&lt;br /&gt;at the bar and protect me.&lt;br /&gt;&lt;br /&gt;486&lt;br /&gt;01:03:04,760 --&gt; 01:03:07,354&lt;br /&gt;Shut up, you're drunk.&lt;br /&gt;&lt;br /&gt;487&lt;br /&gt;01:03:45,720 --&gt; 01:03:46,914&lt;br /&gt;Hello?&lt;br /&gt;&lt;br /&gt;488&lt;br /&gt;01:03:52,280 --&gt; 01:03:53,713&lt;br /&gt;Sit down, Tom.&lt;br /&gt;&lt;br /&gt;489&lt;br /&gt;01:04:38,440 --&gt; 01:04:40,032&lt;br /&gt;Jess?&lt;br /&gt;&lt;br /&gt;490&lt;br /&gt;01:04:44,640 --&gt; 01:04:46,790&lt;br /&gt;- Hiya.&lt;br /&gt;- Hiya.&lt;br /&gt;&lt;br /&gt;491&lt;br /&gt;01:04:49,560 --&gt; 01:04:51,073&lt;br /&gt;How are you?&lt;br /&gt;&lt;br /&gt;492&lt;br /&gt;01:04:51,160 --&gt; 01:04:53,674&lt;br /&gt;- 0K, how are you?&lt;br /&gt;- All right.&lt;br /&gt;&lt;br /&gt;493&lt;br /&gt;01:04:53,760 --&gt; 01:04:55,591&lt;br /&gt;Better now.&lt;br /&gt;&lt;br /&gt;494&lt;br /&gt;01:05:04,440 --&gt; 01:05:05,555&lt;br /&gt;Where's Sammy?&lt;br /&gt;&lt;br /&gt;495&lt;br /&gt;01:05:05,640 --&gt; 01:05:08,518&lt;br /&gt;Down at Monica's.&lt;br /&gt;&lt;br /&gt;496&lt;br /&gt;01:05:08,600 --&gt; 01:05:10,318&lt;br /&gt;This is my baby brother.&lt;br /&gt;&lt;br /&gt;497&lt;br /&gt;01:05:10,400 --&gt; 01:05:13,836&lt;br /&gt;- Tom, this is Carol.&lt;br /&gt;- Hello.&lt;br /&gt;&lt;br /&gt;498&lt;br /&gt;01:05:15,520 --&gt; 01:05:17,511&lt;br /&gt;Can I talk to you?&lt;br /&gt;&lt;br /&gt;499&lt;br /&gt;01:05:17,600 --&gt; 01:05:18,953&lt;br /&gt;Yeah, sure.&lt;br /&gt;&lt;br /&gt;500&lt;br /&gt;01:05:56,040 --&gt; 01:05:57,996&lt;br /&gt;I could be your mother.&lt;br /&gt;&lt;br /&gt;501&lt;br /&gt;01:05:59,040 --&gt; 01:06:00,792&lt;br /&gt;No, you couldn't.&lt;br /&gt;&lt;br /&gt;502&lt;br /&gt;01:08:31,400 --&gt; 01:08:32,753&lt;br /&gt;Carol?&lt;br /&gt;&lt;br /&gt;503&lt;br /&gt;01:09:30,520 --&gt; 01:09:32,636&lt;br /&gt;Tom? Tom?&lt;br /&gt;&lt;br /&gt;504&lt;br /&gt;01:09:32,720 --&gt; 01:09:34,551&lt;br /&gt;Come on, come on, Tom.&lt;br /&gt;&lt;br /&gt;505&lt;br /&gt;01:09:34,640 --&gt; 01:09:38,030&lt;br /&gt;Come on, come on, love.&lt;br /&gt;I need you to wake up.&lt;br /&gt;&lt;br /&gt;506&lt;br /&gt;01:09:38,120 --&gt; 01:09:39,872&lt;br /&gt;- Are you awake?&lt;br /&gt;- Yeah.&lt;br /&gt;&lt;br /&gt;507&lt;br /&gt;01:09:39,960 --&gt; 01:09:41,951&lt;br /&gt;I need you to help me.&lt;br /&gt;&lt;br /&gt;508&lt;br /&gt;01:09:42,040 --&gt; 01:09:44,918&lt;br /&gt;We have to go to hospital.&lt;br /&gt;Alice is ill.&lt;br /&gt;&lt;br /&gt;509&lt;br /&gt;01:09:48,520 --&gt; 01:09:50,112&lt;br /&gt;I'll warm the car up.&lt;br /&gt;&lt;br /&gt;510&lt;br /&gt;01:09:50,200 --&gt; 01:09:52,634&lt;br /&gt;I'll go and ring&lt;br /&gt;the hospital again.&lt;br /&gt;&lt;br /&gt;511&lt;br /&gt;01:09:58,400 --&gt; 01:10:01,631&lt;br /&gt;You take the baby, please, Tom.&lt;br /&gt;You get dressed.&lt;br /&gt;&lt;br /&gt;512&lt;br /&gt;01:10:10,200 --&gt; 01:10:11,792&lt;br /&gt;It's all right.&lt;br /&gt;&lt;br /&gt;513&lt;br /&gt;01:10:37,440 --&gt; 01:10:38,759&lt;br /&gt;What's happened?&lt;br /&gt;&lt;br /&gt;514&lt;br /&gt;01:10:38,840 --&gt; 01:10:41,070&lt;br /&gt;Nothing, they're just&lt;br /&gt;keeping Alice in overnight.&lt;br /&gt;&lt;br /&gt;515&lt;br /&gt;01:10:41,160 --&gt; 01:10:43,674&lt;br /&gt;I'll stay with Mum.&lt;br /&gt;You 0K driving home?&lt;br /&gt;&lt;br /&gt;516&lt;br /&gt;01:10:43,760 --&gt; 01:10:45,034&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;517&lt;br /&gt;01:10:46,840 --&gt; 01:10:51,038&lt;br /&gt;Pick me up in the morning -&lt;br /&gt;pick us all up, hopefully, eh?&lt;br /&gt;&lt;br /&gt;518&lt;br /&gt;01:10:52,080 --&gt; 01:10:53,798&lt;br /&gt;0K.&lt;br /&gt;&lt;br /&gt;519&lt;br /&gt;01:10:53,880 --&gt; 01:10:55,518&lt;br /&gt;Go on, Tom.&lt;br /&gt;&lt;br /&gt;520&lt;br /&gt;01:10:59,800 --&gt; 01:11:01,438&lt;br /&gt;Drive carefully.&lt;br /&gt;&lt;br /&gt;521&lt;br /&gt;01:11:12,320 --&gt; 01:11:13,719&lt;br /&gt;All right?&lt;br /&gt;&lt;br /&gt;522&lt;br /&gt;01:11:23,680 --&gt; 01:11:27,195&lt;br /&gt;Does he do it&lt;br /&gt;up your arse all the time?&lt;br /&gt;&lt;br /&gt;523&lt;br /&gt;01:11:29,520 --&gt; 01:11:31,750&lt;br /&gt;Is that the only way&lt;br /&gt;you like it?&lt;br /&gt;&lt;br /&gt;524&lt;br /&gt;01:11:31,840 --&gt; 01:11:33,637&lt;br /&gt;Just shut up, all right.&lt;br /&gt;&lt;br /&gt;525&lt;br /&gt;01:11:38,520 --&gt; 01:11:40,078&lt;br /&gt;You're sick.&lt;br /&gt;&lt;br /&gt;526&lt;br /&gt;01:11:41,960 --&gt; 01:11:43,393&lt;br /&gt;You, him...&lt;br /&gt;&lt;br /&gt;527&lt;br /&gt;01:11:43,480 --&gt; 01:11:47,837&lt;br /&gt;your girlfriend in London.&lt;br /&gt;&lt;br /&gt;528&lt;br /&gt;01:11:47,920 --&gt; 01:11:50,070&lt;br /&gt;Is that what you think?&lt;br /&gt;&lt;br /&gt;529&lt;br /&gt;01:11:50,160 --&gt; 01:11:53,391&lt;br /&gt;As predictable as that?&lt;br /&gt;&lt;br /&gt;530&lt;br /&gt;01:11:53,480 --&gt; 01:11:58,156&lt;br /&gt;You just want everything to be&lt;br /&gt;nice and sweet, but it isn't.&lt;br /&gt;&lt;br /&gt;531&lt;br /&gt;01:12:00,680 --&gt; 01:12:02,477&lt;br /&gt;Does Nick know?&lt;br /&gt;&lt;br /&gt;532&lt;br /&gt;01:12:02,560 --&gt; 01:12:06,394&lt;br /&gt;What does he think?&lt;br /&gt;&lt;br /&gt;533&lt;br /&gt;01:12:06,480 --&gt; 01:12:09,438&lt;br /&gt;It's none of his business.&lt;br /&gt;&lt;br /&gt;534&lt;br /&gt;01:12:09,520 --&gt; 01:12:11,715&lt;br /&gt;I don't care what he thinks.&lt;br /&gt;&lt;br /&gt;535&lt;br /&gt;01:12:34,040 --&gt; 01:12:35,314&lt;br /&gt;Tom?&lt;br /&gt;&lt;br /&gt;536&lt;br /&gt;01:12:43,880 --&gt; 01:12:46,519&lt;br /&gt;Your mum sounded awful.&lt;br /&gt;&lt;br /&gt;537&lt;br /&gt;01:12:46,600 --&gt; 01:12:48,113&lt;br /&gt;How's she doing?&lt;br /&gt;&lt;br /&gt;538&lt;br /&gt;01:12:48,200 --&gt; 01:12:49,713&lt;br /&gt;She's scared.&lt;br /&gt;&lt;br /&gt;539&lt;br /&gt;01:12:49,800 --&gt; 01:12:52,234&lt;br /&gt;I bet. Is your dad with her?&lt;br /&gt;&lt;br /&gt;540&lt;br /&gt;01:12:53,760 --&gt; 01:12:56,991&lt;br /&gt;- Yeah.&lt;br /&gt;- Good.&lt;br /&gt;&lt;br /&gt;541&lt;br /&gt;01:12:57,080 --&gt; 01:12:59,275&lt;br /&gt;Call me if you need me, 0K?&lt;br /&gt;&lt;br /&gt;542&lt;br /&gt;01:12:59,360 --&gt; 01:13:01,316&lt;br /&gt;0K. Thanks.&lt;br /&gt;&lt;br /&gt;543&lt;br /&gt;01:13:01,400 --&gt; 01:13:03,709&lt;br /&gt;Promise?&lt;br /&gt;&lt;br /&gt;544&lt;br /&gt;01:13:03,800 --&gt; 01:13:07,315&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;545&lt;br /&gt;01:13:07,400 --&gt; 01:13:10,233&lt;br /&gt;- Take care.&lt;br /&gt;- And you.&lt;br /&gt;&lt;br /&gt;546&lt;br /&gt;01:14:06,800 --&gt; 01:14:07,994&lt;br /&gt;Tom.&lt;br /&gt;&lt;br /&gt;547&lt;br /&gt;01:14:10,280 --&gt; 01:14:11,474&lt;br /&gt;Where's Dad?&lt;br /&gt;&lt;br /&gt;548&lt;br /&gt;01:14:11,560 --&gt; 01:14:15,030&lt;br /&gt;He's gone. He had&lt;br /&gt;to take a taxi home.&lt;br /&gt;&lt;br /&gt;549&lt;br /&gt;01:14:21,600 --&gt; 01:14:23,397&lt;br /&gt;Have you eaten, love?&lt;br /&gt;&lt;br /&gt;550&lt;br /&gt;01:14:24,440 --&gt; 01:14:25,793&lt;br /&gt;Is something wrong?&lt;br /&gt;&lt;br /&gt;551&lt;br /&gt;01:14:25,880 --&gt; 01:14:27,199&lt;br /&gt;No.&lt;br /&gt;&lt;br /&gt;552&lt;br /&gt;01:14:28,560 --&gt; 01:14:31,199&lt;br /&gt;- What is it?&lt;br /&gt;- Nothing.&lt;br /&gt;&lt;br /&gt;553&lt;br /&gt;01:14:48,360 --&gt; 01:14:49,918&lt;br /&gt;Sorry, Tom.&lt;br /&gt;&lt;br /&gt;554&lt;br /&gt;01:14:52,080 --&gt; 01:14:53,832&lt;br /&gt;- Again?&lt;br /&gt;- Yes.&lt;br /&gt;&lt;br /&gt;555&lt;br /&gt;01:14:57,320 --&gt; 01:14:59,072&lt;br /&gt;I'll call Dr Phillips.&lt;br /&gt;&lt;br /&gt;556&lt;br /&gt;01:15:09,040 --&gt; 01:15:10,189&lt;br /&gt;Mum?&lt;br /&gt;&lt;br /&gt;557&lt;br /&gt;01:15:11,760 --&gt; 01:15:14,228&lt;br /&gt;Have you ever&lt;br /&gt;fancied anyone besides Dad?&lt;br /&gt;&lt;br /&gt;558&lt;br /&gt;01:15:14,320 --&gt; 01:15:15,514&lt;br /&gt;What?&lt;br /&gt;&lt;br /&gt;559&lt;br /&gt;01:15:23,040 --&gt; 01:15:25,110&lt;br /&gt;Is it something I've done?&lt;br /&gt;&lt;br /&gt;560&lt;br /&gt;01:15:28,440 --&gt; 01:15:29,998&lt;br /&gt;It's not you.&lt;br /&gt;&lt;br /&gt;561&lt;br /&gt;01:15:31,360 --&gt; 01:15:34,591&lt;br /&gt;Don't trust him.&lt;br /&gt;Keep him away from the baby.&lt;br /&gt;&lt;br /&gt;562&lt;br /&gt;01:15:40,200 --&gt; 01:15:41,315&lt;br /&gt;What?&lt;br /&gt;&lt;br /&gt;563&lt;br /&gt;01:16:26,680 --&gt; 01:16:28,671&lt;br /&gt;No, I don't understand, Sister.&lt;br /&gt;&lt;br /&gt;564&lt;br /&gt;01:16:28,760 --&gt; 01:16:31,354&lt;br /&gt;I have my rights.&lt;br /&gt;I'm her husband.&lt;br /&gt;&lt;br /&gt;565&lt;br /&gt;01:16:31,440 --&gt; 01:16:35,877&lt;br /&gt;Just put her back on the phone&lt;br /&gt;so I can talk to her, please.&lt;br /&gt;&lt;br /&gt;566&lt;br /&gt;01:16:35,960 --&gt; 01:16:37,712&lt;br /&gt;I'm, I'm not shouting.&lt;br /&gt;&lt;br /&gt;567&lt;br /&gt;01:16:40,280 --&gt; 01:16:44,671&lt;br /&gt;Yeah, but I have the right&lt;br /&gt;to ask about my Alice.&lt;br /&gt;&lt;br /&gt;568&lt;br /&gt;01:16:44,760 --&gt; 01:16:47,149&lt;br /&gt;No, I understand.&lt;br /&gt;&lt;br /&gt;569&lt;br /&gt;01:16:47,240 --&gt; 01:16:48,434&lt;br /&gt;No.&lt;br /&gt;&lt;br /&gt;570&lt;br /&gt;01:16:50,160 --&gt; 01:16:51,878&lt;br /&gt;Thanks, Tom.&lt;br /&gt;&lt;br /&gt;571&lt;br /&gt;01:16:53,320 --&gt; 01:16:56,312&lt;br /&gt;No, we'll be here...&lt;br /&gt;I'd be very grateful.&lt;br /&gt;&lt;br /&gt;572&lt;br /&gt;01:16:58,400 --&gt; 01:17:01,472&lt;br /&gt;And thank you...&lt;br /&gt;God bless you, bye.&lt;br /&gt;&lt;br /&gt;573&lt;br /&gt;01:17:04,600 --&gt; 01:17:06,591&lt;br /&gt;I've had your mother&lt;br /&gt;on the phone,&lt;br /&gt;&lt;br /&gt;574&lt;br /&gt;01:17:06,680 --&gt; 01:17:07,829&lt;br /&gt;screaming about the police,&lt;br /&gt;&lt;br /&gt;575&lt;br /&gt;01:17:07,920 --&gt; 01:17:10,150&lt;br /&gt;asking me to leave.&lt;br /&gt;What's going on, Tom?&lt;br /&gt;&lt;br /&gt;576&lt;br /&gt;01:17:10,240 --&gt; 01:17:12,356&lt;br /&gt;- You know.&lt;br /&gt;- No, I don't.&lt;br /&gt;&lt;br /&gt;577&lt;br /&gt;01:17:12,440 --&gt; 01:17:14,317&lt;br /&gt;She won't talk to me.&lt;br /&gt;What you been saying?&lt;br /&gt;&lt;br /&gt;578&lt;br /&gt;01:17:14,400 --&gt; 01:17:16,311&lt;br /&gt;What do you think?&lt;br /&gt;&lt;br /&gt;579&lt;br /&gt;01:17:16,400 --&gt; 01:17:20,279&lt;br /&gt;I don't know. You tell me.&lt;br /&gt;What did you say to her?&lt;br /&gt;&lt;br /&gt;580&lt;br /&gt;01:17:20,360 --&gt; 01:17:23,033&lt;br /&gt;- I saw you.&lt;br /&gt;- What do you mean?&lt;br /&gt;&lt;br /&gt;581&lt;br /&gt;01:17:23,120 --&gt; 01:17:25,429&lt;br /&gt;I saw you with Jessie.&lt;br /&gt;&lt;br /&gt;582&lt;br /&gt;01:17:25,520 --&gt; 01:17:29,354&lt;br /&gt;I'm always with Jessie, I'm&lt;br /&gt;always with you, I'm your dad.&lt;br /&gt;&lt;br /&gt;583&lt;br /&gt;01:17:30,480 --&gt; 01:17:32,118&lt;br /&gt;I wish you weren't.&lt;br /&gt;&lt;br /&gt;584&lt;br /&gt;01:17:32,200 --&gt; 01:17:34,998&lt;br /&gt;How can you say that?&lt;br /&gt;I'm your dad.&lt;br /&gt;&lt;br /&gt;585&lt;br /&gt;01:17:35,080 --&gt; 01:17:38,470&lt;br /&gt;No, you're not. I hate you.&lt;br /&gt;&lt;br /&gt;586&lt;br /&gt;01:17:38,560 --&gt; 01:17:40,391&lt;br /&gt;What have I done to you?&lt;br /&gt;&lt;br /&gt;587&lt;br /&gt;01:17:40,480 --&gt; 01:17:41,595&lt;br /&gt;You're sick.&lt;br /&gt;&lt;br /&gt;588&lt;br /&gt;01:17:41,680 --&gt; 01:17:44,638&lt;br /&gt;No, you're sick.&lt;br /&gt;You're making me ill.&lt;br /&gt;&lt;br /&gt;589&lt;br /&gt;01:17:46,160 --&gt; 01:17:49,550&lt;br /&gt;I saw you fucking my sister&lt;br /&gt;and you've been fucking...&lt;br /&gt;&lt;br /&gt;590&lt;br /&gt;01:17:53,520 --&gt; 01:17:56,956&lt;br /&gt;Don't you fucking talk to me!&lt;br /&gt;Get to fucking bed!&lt;br /&gt;&lt;br /&gt;591&lt;br /&gt;01:17:57,040 --&gt; 01:18:00,555&lt;br /&gt;How can you fucking say that&lt;br /&gt;to me?! You're fucking sick!&lt;br /&gt;&lt;br /&gt;592&lt;br /&gt;01:18:00,640 --&gt; 01:18:03,837&lt;br /&gt;You talk to me like that&lt;br /&gt;in front of your sister?!&lt;br /&gt;&lt;br /&gt;593&lt;br /&gt;01:18:03,920 --&gt; 01:18:07,708&lt;br /&gt;You're ill! You go behind my&lt;br /&gt;fucking back to your mother.&lt;br /&gt;&lt;br /&gt;594&lt;br /&gt;01:18:07,800 --&gt; 01:18:11,839&lt;br /&gt;You break this family up&lt;br /&gt;and I'll kill you.&lt;br /&gt;&lt;br /&gt;595&lt;br /&gt;01:18:11,920 --&gt; 01:18:14,753&lt;br /&gt;You're so fucking sick,&lt;br /&gt;you're going into care, Son!&lt;br /&gt;&lt;br /&gt;596&lt;br /&gt;01:18:14,840 --&gt; 01:18:17,957&lt;br /&gt;You're fucking going, you shit!&lt;br /&gt;&lt;br /&gt;597&lt;br /&gt;01:18:18,040 --&gt; 01:18:21,749&lt;br /&gt;You tell me things like that?!&lt;br /&gt;You're a fucking animal.&lt;br /&gt;&lt;br /&gt;598&lt;br /&gt;01:18:21,840 --&gt; 01:18:25,071&lt;br /&gt;Who the fucking hell are you?!&lt;br /&gt;You fucking talk like that?&lt;br /&gt;&lt;br /&gt;599&lt;br /&gt;01:18:25,160 --&gt; 01:18:28,436&lt;br /&gt;You're fucking ill.&lt;br /&gt;You're going to a fucking home.&lt;br /&gt;&lt;br /&gt;600&lt;br /&gt;01:18:28,520 --&gt; 01:18:30,431&lt;br /&gt;You're fucking scum!&lt;br /&gt;&lt;br /&gt;601&lt;br /&gt;01:18:30,520 --&gt; 01:18:32,431&lt;br /&gt;What are you doing to me?!&lt;br /&gt;&lt;br /&gt;602&lt;br /&gt;01:18:32,520 --&gt; 01:18:35,876&lt;br /&gt;What are you fucking doing?!&lt;br /&gt;You're fucking killing me.&lt;br /&gt;&lt;br /&gt;603&lt;br /&gt;01:18:35,960 --&gt; 01:18:40,112&lt;br /&gt;Fucking kid. Fucking animal.&lt;br /&gt;How can you talk like that?&lt;br /&gt;&lt;br /&gt;604&lt;br /&gt;01:18:40,200 --&gt; 01:18:43,590&lt;br /&gt;You go to your mother&lt;br /&gt;behind my back and talk shit?!&lt;br /&gt;&lt;br /&gt;605&lt;br /&gt;01:18:43,680 --&gt; 01:18:45,432&lt;br /&gt;You're fucking sick in the head.&lt;br /&gt;&lt;br /&gt;606&lt;br /&gt;01:18:45,520 --&gt; 01:18:47,078&lt;br /&gt;Something fucking wrong&lt;br /&gt;with you.&lt;br /&gt;&lt;br /&gt;607&lt;br /&gt;01:18:47,160 --&gt; 01:18:49,958&lt;br /&gt;Two years! Two years&lt;br /&gt;I've had this fucking kid.&lt;br /&gt;&lt;br /&gt;608&lt;br /&gt;01:18:50,040 --&gt; 01:18:53,510&lt;br /&gt;Two schools I've pulled&lt;br /&gt;him out of. Fucking trouble.&lt;br /&gt;&lt;br /&gt;609&lt;br /&gt;01:18:53,600 --&gt; 01:18:57,513&lt;br /&gt;You're breaking my family up,&lt;br /&gt;breaking this fucking family up.&lt;br /&gt;&lt;br /&gt;610&lt;br /&gt;01:18:57,600 --&gt; 01:19:01,559&lt;br /&gt;You break this family up and&lt;br /&gt;I swear, I'll fucking kill you.&lt;br /&gt;&lt;br /&gt;611&lt;br /&gt;01:19:01,640 --&gt; 01:19:03,278&lt;br /&gt;I'll fucking kill you.&lt;br /&gt;&lt;br /&gt;612&lt;br /&gt;01:19:03,360 --&gt; 01:19:05,476&lt;br /&gt;What are you doing to me?&lt;br /&gt;&lt;br /&gt;613&lt;br /&gt;01:19:07,440 --&gt; 01:19:08,873&lt;br /&gt;What are you doing to me?&lt;br /&gt;&lt;br /&gt;614&lt;br /&gt;01:19:08,960 --&gt; 01:19:12,669&lt;br /&gt;I'm going to the hospital...&lt;br /&gt;talk to your mother.&lt;br /&gt;&lt;br /&gt;615&lt;br /&gt;01:19:12,760 --&gt; 01:19:16,389&lt;br /&gt;He's filth.&lt;br /&gt;You're going into fucking care.&lt;br /&gt;&lt;br /&gt;616&lt;br /&gt;01:19:16,480 --&gt; 01:19:18,994&lt;br /&gt;I'll fucking sort this out.&lt;br /&gt;Getting fucking paranoid.&lt;br /&gt;&lt;br /&gt;617&lt;br /&gt;01:19:19,080 --&gt; 01:19:20,718&lt;br /&gt;Everyone's getting&lt;br /&gt;fucking paranoid.&lt;br /&gt;&lt;br /&gt;618&lt;br /&gt;01:19:20,800 --&gt; 01:19:22,950&lt;br /&gt;I can't fucking deal with this.&lt;br /&gt;&lt;br /&gt;619&lt;br /&gt;01:20:07,920 --&gt; 01:20:09,239&lt;br /&gt;Tom?&lt;br /&gt;&lt;br /&gt;620&lt;br /&gt;01:20:30,080 --&gt; 01:20:31,911&lt;br /&gt;Are you all right?&lt;br /&gt;&lt;br /&gt;621&lt;br /&gt;01:20:45,040 --&gt; 01:20:47,315&lt;br /&gt;Did he hurt you?&lt;br /&gt;&lt;br /&gt;622&lt;br /&gt;01:20:47,400 --&gt; 01:20:48,594&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;623&lt;br /&gt;01:20:50,640 --&gt; 01:20:51,834&lt;br /&gt;He's gone.&lt;br /&gt;&lt;br /&gt;624&lt;br /&gt;01:20:57,080 --&gt; 01:20:58,911&lt;br /&gt;What did you tell her?&lt;br /&gt;&lt;br /&gt;625&lt;br /&gt;01:21:13,680 --&gt; 01:21:16,194&lt;br /&gt;Do you want me to stay?&lt;br /&gt;&lt;br /&gt;626&lt;br /&gt;01:21:16,280 --&gt; 01:21:17,474&lt;br /&gt;Yeah.&lt;br /&gt;&lt;br /&gt;627&lt;br /&gt;01:22:55,960 --&gt; 01:22:57,518&lt;br /&gt;Jess?&lt;br /&gt;&lt;br /&gt;628&lt;br /&gt;01:22:58,720 --&gt; 01:23:00,278&lt;br /&gt;Go away.&lt;br /&gt;&lt;br /&gt;629&lt;br /&gt;01:24:19,000 --&gt; 01:24:21,639&lt;br /&gt;I don't fucking need this, Tom.&lt;br /&gt;&lt;br /&gt;630&lt;br /&gt;01:24:23,360 --&gt; 01:24:26,033&lt;br /&gt;I don't understand this.&lt;br /&gt;You know it hurts us.&lt;br /&gt;&lt;br /&gt;631&lt;br /&gt;01:24:26,120 --&gt; 01:24:30,511&lt;br /&gt;Are you just Iying or do you&lt;br /&gt;believe it? It's gotta stop.&lt;br /&gt;&lt;br /&gt;632&lt;br /&gt;01:24:30,600 --&gt; 01:24:32,989&lt;br /&gt;Can't have it, mate.&lt;br /&gt;&lt;br /&gt;633&lt;br /&gt;01:24:34,760 --&gt; 01:24:38,639&lt;br /&gt;Sorry I smacked you,&lt;br /&gt;but you hurt me.&lt;br /&gt;&lt;br /&gt;634&lt;br /&gt;01:24:38,720 --&gt; 01:24:40,676&lt;br /&gt;You don't know how I feel.&lt;br /&gt;&lt;br /&gt;635&lt;br /&gt;01:24:41,760 --&gt; 01:24:43,398&lt;br /&gt;Mummy's all upset...&lt;br /&gt;&lt;br /&gt;636&lt;br /&gt;01:24:47,400 --&gt; 01:24:51,598&lt;br /&gt;Is it an attention thing.&lt;br /&gt;Alice...is that what it is?&lt;br /&gt;&lt;br /&gt;637&lt;br /&gt;01:24:51,680 --&gt; 01:24:54,274&lt;br /&gt;Sometimes it happens&lt;br /&gt;when a baby comes along.&lt;br /&gt;&lt;br /&gt;638&lt;br /&gt;01:24:54,360 --&gt; 01:24:57,397&lt;br /&gt;You know,&lt;br /&gt;it's the facts of life.&lt;br /&gt;&lt;br /&gt;639&lt;br /&gt;01:25:01,120 --&gt; 01:25:04,999&lt;br /&gt;I'd never put you in a home.&lt;br /&gt;I love you, I'd never put...&lt;br /&gt;&lt;br /&gt;640&lt;br /&gt;01:25:05,080 --&gt; 01:25:08,550&lt;br /&gt;You fuck me up my arse...&lt;br /&gt;you fuck me...&lt;br /&gt;&lt;br /&gt;641&lt;br /&gt;01:25:09,840 --&gt; 01:25:12,274&lt;br /&gt;Why would you do that? It hurts.&lt;br /&gt;&lt;br /&gt;642&lt;br /&gt;01:25:12,360 --&gt; 01:25:15,989&lt;br /&gt;See what happens when you put&lt;br /&gt;things into people's heads?&lt;br /&gt;&lt;br /&gt;643&lt;br /&gt;01:25:16,080 --&gt; 01:25:21,234&lt;br /&gt;It steam-rollers on... and other&lt;br /&gt;people start to believe it.&lt;br /&gt;&lt;br /&gt;644&lt;br /&gt;01:25:21,320 --&gt; 01:25:24,153&lt;br /&gt;You gotta get rid&lt;br /&gt;of these thoughts, Tom.&lt;br /&gt;&lt;br /&gt;645&lt;br /&gt;01:25:24,240 --&gt; 01:25:27,118&lt;br /&gt;You gotta stop it. They're&lt;br /&gt;wrong, you know they're wrong.&lt;br /&gt;&lt;br /&gt;646&lt;br /&gt;01:25:28,520 --&gt; 01:25:31,592&lt;br /&gt;You're not sick,&lt;br /&gt;you're just, erm...&lt;br /&gt;&lt;br /&gt;647&lt;br /&gt;01:25:31,680 --&gt; 01:25:34,478&lt;br /&gt;just going through&lt;br /&gt;your teens. It happened to me.&lt;br /&gt;&lt;br /&gt;648&lt;br /&gt;01:25:36,960 --&gt; 01:25:38,313&lt;br /&gt;Are you pregnant?&lt;br /&gt;&lt;br /&gt;649&lt;br /&gt;01:25:38,400 --&gt; 01:25:40,675&lt;br /&gt;Is that what it is?&lt;br /&gt;&lt;br /&gt;650&lt;br /&gt;01:25:40,760 --&gt; 01:25:42,079&lt;br /&gt;Is it?&lt;br /&gt;&lt;br /&gt;651&lt;br /&gt;01:25:43,600 --&gt; 01:25:46,592&lt;br /&gt;See how you can put things&lt;br /&gt;into people's heads?&lt;br /&gt;&lt;br /&gt;652&lt;br /&gt;01:25:46,680 --&gt; 01:25:49,717&lt;br /&gt;I suppose I'll be&lt;br /&gt;doing it with him next.&lt;br /&gt;&lt;br /&gt;653&lt;br /&gt;01:25:49,800 --&gt; 01:25:52,758&lt;br /&gt;You can't keep saying&lt;br /&gt;these things, darling.&lt;br /&gt;&lt;br /&gt;654&lt;br /&gt;01:26:07,520 --&gt; 01:26:08,953&lt;br /&gt;God!&lt;br /&gt;&lt;br /&gt;655&lt;br /&gt;01:26:29,360 --&gt; 01:26:31,078&lt;br /&gt;Jess!&lt;br /&gt;&lt;br /&gt;656&lt;br /&gt;01:27:33,480 --&gt; 01:27:34,674&lt;br /&gt;Mum?&lt;br /&gt;&lt;br /&gt;657&lt;br /&gt;01:28:18,800 --&gt; 01:28:20,358&lt;br /&gt;Is he dead?&lt;br /&gt;&lt;br /&gt;658&lt;br /&gt;01:28:28,240 --&gt; 01:28:30,151&lt;br /&gt;Is Mum 0K?&lt;br /&gt;&lt;br /&gt;659&lt;br /&gt;01:28:38,480 --&gt; 01:28:41,358&lt;br /&gt;What are we gonna do?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3908068820228129582?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3908068820228129582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3908068820228129582'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2010/01/1-000329520-000331272-jesus-2-000336600.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2840937054782161154</id><published>2008-10-09T00:33:00.000-07:00</published><updated>2008-10-09T00:34:17.369-07:00</updated><title type='text'></title><content type='html'>If you’ve ever wondered…&lt;br /&gt;“HOW TO START AND RUN A BOXING GYM”&lt;br /&gt;Your answers are here!&lt;br /&gt;Thousands of hours,&lt;br /&gt;countless dollars and&lt;br /&gt;painstaking research&lt;br /&gt;have gone into compiling&lt;br /&gt;this unprecedented&lt;br /&gt;promotional tool!&lt;br /&gt;Information this valuable&lt;br /&gt;would normally cost&lt;br /&gt;hundreds of dollars, but&lt;br /&gt;for you, hardworking&lt;br /&gt;coaches, promoters and&lt;br /&gt;gym owners, we at&lt;br /&gt;RINGSIDE are providing&lt;br /&gt;it at no charge.&lt;br /&gt;IT’S ABSOLUTELY&lt;br /&gt;FREE!&lt;br /&gt;Call now for this&lt;br /&gt;unequaled package,&lt;br /&gt;along with a 180-page&lt;br /&gt;RINGSIDE Boxing&lt;br /&gt;Equipment Catalog&lt;br /&gt;COMPLETE PACKAGE INCLUDES:&lt;br /&gt;STRENGTH IN NUMBERS&lt;br /&gt;call for a free catalog: 1-877-4-boxing (877-426-&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2840937054782161154?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2840937054782161154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2840937054782161154'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/10/if-youve-ever-wondered-how-to-start-and.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1617866626121015742</id><published>2008-10-07T00:00:00.001-07:00</published><updated>2008-10-07T00:00:48.455-07:00</updated><title type='text'></title><content type='html'>THE FIRST-EVER, MOST COMPREHENSIVE PACKAGE ON ALL IT TAKES TO START, RUN,&lt;br /&gt;MAINTAIN AND PROMOTE A BOXING PROGRAM, THIS MULTI-PIECE PACKET IS AN IDEAL&lt;br /&gt;RESOURCE FOR ANSWERING PROSPECTIVE BOXER’S QUESTIONS, CAUTIOUS PARENT’S&lt;br /&gt;FEARS AND HESITANT SUPPORTERS DOUBTS.&lt;br /&gt;1.) Manual One—How to Start a Boxing Program: Includes a step by&lt;br /&gt;step guide to building a club from the ground up, how to attract new boxers&lt;br /&gt;and coaches and how to run a successful program.&lt;br /&gt;2.) Manual Two—Funding and Running a Boxing Program: Covers the&lt;br /&gt;basic economics of building a gym, ideas on how to finance your athletes,&lt;br /&gt;team activities and special tips for fundraising.&lt;br /&gt;3.) Manual Three—USA Boxing’s Fundraising Program: This booklet&lt;br /&gt;focuses on raising money, generating funds for travel and managing gym&lt;br /&gt;expenses. It also provided a general outline that includes several informative&lt;br /&gt;concepts and valuable ideas.&lt;br /&gt;4.) Manual Four—Amateur Boxing IS Safe: Provides a myriad of facts&lt;br /&gt;and statistics that demonstrate the safe nature of boxing and how it compares&lt;br /&gt;to more popular, scholastically supported sports.&lt;br /&gt;5.) Manual Five—Ringside Boxing Manual: The ideal guidebook for coaches&lt;br /&gt;and boxers. From the beginning fundamentals to proper use of equipment,&lt;br /&gt;this complete manual has been compiled from years of research. It is an&lt;br /&gt;invaluable booklet for anyone with an interest in the sport of boxing.&lt;br /&gt;6.) Flyer One—Why Boxing?: The psychological and social benefits of boxing&lt;br /&gt;are enormous. Why all youth should look to boxing as a athletic outlet is&lt;br /&gt;explained in this informational brochure.&lt;br /&gt;7.) Flyer Two—A Guide for the Beginning Boxer: A handout for parents&lt;br /&gt;and prospective athletes that provides answers to the most often asked&lt;br /&gt;questions and what to expect from participating in the sport&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1617866626121015742?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1617866626121015742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1617866626121015742'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/10/first-ever-most-comprehensive-package.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-9019434985447690666</id><published>2008-08-11T03:38:00.000-07:00</published><updated>2008-08-11T03:39:08.647-07:00</updated><title type='text'></title><content type='html'>USA BOXING&lt;br /&gt;1750 East Boulder Street&lt;br /&gt;Colorado Springs, Colorado 80909&lt;br /&gt;Phone: 719-578-4506&lt;br /&gt;NATIONAL JUNIOR&lt;br /&gt;OLYMPICS&lt;br /&gt;Sonny Duncan 719-520-6507&lt;br /&gt;NATIONAL SILVER GLOVES&lt;br /&gt;Ray Rodgers 501-225-7998&lt;br /&gt;NATIONAL GOLDEN GLOVES&lt;br /&gt;Jim Beasley 316-663-6942&lt;br /&gt;THE REAL&lt;br /&gt;“SCHOOL OF HARD KNOCKS”&lt;br /&gt;Ringside offers an extensive library of&lt;br /&gt;educational video programs for&lt;br /&gt;coaches and boxers.&lt;br /&gt;RINGSIDE&lt;br /&gt;TRAINING&lt;br /&gt;INSTRUCTIONAL&lt;br /&gt;VIDEOS&lt;br /&gt;Beginning with the&lt;br /&gt;first tape in the&lt;br /&gt;series, Ringside&lt;br /&gt;covers the basics&lt;br /&gt;and moves into&lt;br /&gt;advances boxing&lt;br /&gt;techniques.&lt;br /&gt;This is a multi-tape&lt;br /&gt;series that will help anyone interested&lt;br /&gt;in the fight game to gain a good&lt;br /&gt;foundation and full understanding of&lt;br /&gt;the principles of boxing. #RTV&lt;br /&gt;JOHN BROWN’S RINGSIDE&lt;br /&gt;TRAINING SERIES&lt;br /&gt;John Brown, President of&lt;br /&gt;Ringside, draws on over&lt;br /&gt;40 years of experience&lt;br /&gt;in the sport to share&lt;br /&gt;n u m e r o u s ,&lt;br /&gt;cutting-edge&lt;br /&gt;approaches to&lt;br /&gt;training.&lt;br /&gt;Expanding&lt;br /&gt;on traditional&lt;br /&gt;routines and&lt;br /&gt;entirely new techniques, the John&lt;br /&gt;Brown/Ringside Training Series is&lt;br /&gt;undoubtedly the most innovative&lt;br /&gt;boxing instruction program in the&lt;br /&gt;industry. Each of the 10 John Brown&lt;br /&gt;Ringside Training videos concentrates&lt;br /&gt;on one aspect of training that is&lt;br /&gt;essential to building a complete boxer.&lt;br /&gt;ALSO AVAILABLE FROM RINGSIDE&lt;br /&gt;ARE THESE AND OTHER&lt;br /&gt;OUTSTANDING TITLES:&lt;br /&gt;1. Great Trainers Video Series&lt;br /&gt;2. Weight Training for the Boxer&lt;br /&gt;3. Ringside Conditioning Video&lt;br /&gt;Call 1-877-4-BOXING or go online at&lt;br /&gt;www.ringside.com to order or request&lt;br /&gt;a 180-page catalog full of boxingrelated&lt;br /&gt;instructional videos and books.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-9019434985447690666?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/9019434985447690666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/9019434985447690666'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/08/usa-boxing-1750-east-boulder-street.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8833745948117833315</id><published>2008-08-07T05:57:00.000-07:00</published><updated>2008-08-07T05:58:51.268-07:00</updated><title type='text'></title><content type='html'>HOW TO MOTIVATE YOUR BOXERS&lt;br /&gt;Fortunately there are many&lt;br /&gt;programs in this country that allow&lt;br /&gt;boxer participation at many&lt;br /&gt;different levels.&lt;br /&gt;The national governing body of&lt;br /&gt;amateur boxing is USA Boxing&lt;br /&gt;which is responsible for the rules&lt;br /&gt;and regulations of the sport. USA&lt;br /&gt;Boxing sponsors the annual&lt;br /&gt;National Boxing Championships,&lt;br /&gt;National Junior Olympics, National&lt;br /&gt;Sports Festival, Olympic and Pan-&lt;br /&gt;American Game Trials and&lt;br /&gt;Operation Gold and offers&lt;br /&gt;scholarships to deserving boxers.&lt;br /&gt;USA Boxing is headquartered at&lt;br /&gt;the Olympic Training Center in&lt;br /&gt;Colorado Springs and has a staff&lt;br /&gt;of professionals that are supported&lt;br /&gt;by a large national network of&lt;br /&gt;volunteers. The country is divided&lt;br /&gt;into 18 regions, each with a&lt;br /&gt;chairman and are further dissected&lt;br /&gt;into 60 associations each also with&lt;br /&gt;a chairman. It is these volunteers&lt;br /&gt;ESTABLISHED BOXING PROGRAMS&lt;br /&gt;and their love of the sport which are&lt;br /&gt;the backbone of the program.&lt;br /&gt;The Silver Gloves Program is the&lt;br /&gt;premiere event for 10-15 year-old&lt;br /&gt;boxers. It is a superlative program&lt;br /&gt;focused on developing young talent.&lt;br /&gt;The following is a list of programs&lt;br /&gt;with people to contact in reference&lt;br /&gt;to these and other amateur boxing&lt;br /&gt;programs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8833745948117833315?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8833745948117833315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8833745948117833315'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/08/how-to-motivate-your-boxers-fortunately.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6778834151475145669</id><published>2008-08-01T12:27:00.001-07:00</published><updated>2008-08-01T12:27:47.007-07:00</updated><title type='text'></title><content type='html'>MOUTHPIECES&lt;br /&gt;Also very important to the safety of the boxer is a&lt;br /&gt;properly fitted and protective mouthpiece. The&lt;br /&gt;assortment of mouthpieces available today is&lt;br /&gt;overwhelming, so don’t rush into a mouthpiece&lt;br /&gt;purchase until you are sure it provides the protection&lt;br /&gt;you need. You may want to consult your dentist for&lt;br /&gt;some advice. Talking to more experienced boxers can&lt;br /&gt;give you some good input on the subject, too.&lt;br /&gt;Make club T-shirts available for all members to&lt;br /&gt;purchase. It creates pride and is good advertising&lt;br /&gt;for the program. Set up a program&lt;br /&gt;in which your boxers receive a free club jacket&lt;br /&gt;or warm-up after participating in a required&lt;br /&gt;number of bouts—ten to fifteen is a good number&lt;br /&gt;to strive for.&lt;br /&gt;Boxers, like any other athletes, need goals and&lt;br /&gt;objectives to aim for, so consequently it is&lt;br /&gt;necessary to set up a schedule of matches for&lt;br /&gt;your competitive boxers to motivate them to stay&lt;br /&gt;in shape. How long would football players&lt;br /&gt;practice if there were no games scheduled?&lt;br /&gt;Another good idea, especially if you have a good size team, is to support&lt;br /&gt;several local charities such as Muscular Dystrophy, March of Dimes, Etc.&lt;br /&gt;It is good for your boxers to appreciate the fact that there are many who&lt;br /&gt;are less fortunate and need help. It is also great public relations for the&lt;br /&gt;club. Have your team run collectively in some benefit 10K races all wearing&lt;br /&gt;team T-shirts and running as a group.&lt;br /&gt;All of these activities are geared to instill in your boxers the fact that through&lt;br /&gt;work, persistence, diligence and pride, all goals and objectives can be&lt;br /&gt;attained—a very important lesson to learn.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6778834151475145669?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6778834151475145669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6778834151475145669'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/08/mouthpieces-also-very-important-to.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4194611046170611286</id><published>2008-07-30T01:52:00.000-07:00</published><updated>2008-07-30T01:53:09.112-07:00</updated><title type='text'>PERSONAL EQUIPMENT HANDWRAPS</title><content type='html'>This is probably the most important piece of equipment&lt;br /&gt;any boxer ever uses. The number one health reason&lt;br /&gt;that a boxer quits boxing is a hand injury. As indicated&lt;br /&gt;earlier, there are 26 small, delicate bones in every&lt;br /&gt;human hand, and they take a huge amount of impact&lt;br /&gt;during every workout. Handwraps are the first line of&lt;br /&gt;defense against injury. There are several styles available.&lt;br /&gt;Some are slightly elastic. Others are for smaller hands.&lt;br /&gt;Your personal needs will determine what works best&lt;br /&gt;for you.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Classic Handwraps—Ultimate Handwraps&lt;br /&gt;Mexican Handwraps—Junior Handwraps&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4194611046170611286?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4194611046170611286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4194611046170611286'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/07/personal-equipment-handwraps.html' title='PERSONAL EQUIPMENT HANDWRAPS'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1902614495239944492</id><published>2008-07-17T20:34:00.000-07:00</published><updated>2008-07-17T20:35:35.366-07:00</updated><title type='text'></title><content type='html'>RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;WIPSS Jaw Joint Protector—Super Guard&lt;br /&gt;The Shock Doctor—Black Beauty&lt;br /&gt;Double Guard—Single Guard&lt;br /&gt;GROIN PROTECTOR&lt;br /&gt;The “cup” is another vital&lt;br /&gt;piece of equipment. Many&lt;br /&gt;styles and designs provide&lt;br /&gt;a large variety of personal&lt;br /&gt;protection needs. Some&lt;br /&gt;of the larger designs not&lt;br /&gt;only protect the groin&lt;br /&gt;and the lower abdomen,&lt;br /&gt;but also the hips and&lt;br /&gt;upper abdomen. Ringside&lt;br /&gt;also offers specific protectors&lt;br /&gt;for women. The Female Groin-&lt;br /&gt;Abdominal Protector provides&lt;br /&gt;additional coverage for women’s hips and kidneys.&lt;br /&gt;There are also chest protectors that aid in the defense&lt;br /&gt;against chest blows and help protect the sternum.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Ultimate Classic No Foul Protector—No Foul&lt;br /&gt;Protector—Groin Abdominal Protector—Mexican Style&lt;br /&gt;No Foul Protector—Female No Foul Protector&lt;br /&gt;ADDITIONAL EQUIPMENT&lt;br /&gt;As you become more&lt;br /&gt;proficient in this sport, you&lt;br /&gt;will probably want to expand&lt;br /&gt;on your personal gear as well&lt;br /&gt;as your competition gear.&lt;br /&gt;Things like shoes, trunks,&lt;br /&gt;competition headgear and&lt;br /&gt;robes are some of the things&lt;br /&gt;you may consider as you&lt;br /&gt;progress. Ringside offers a&lt;br /&gt;complete line of personal&lt;br /&gt;equipment in our latest&lt;br /&gt;catalog.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1902614495239944492?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1902614495239944492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1902614495239944492'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/07/recommended-equipment-from-ringside.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4293051464532171149</id><published>2008-07-08T04:27:00.000-07:00</published><updated>2008-07-08T04:28:14.398-07:00</updated><title type='text'></title><content type='html'>PUNCH MITTS&lt;br /&gt;As we mentioned in an earlier section of the manual,&lt;br /&gt;punch mitts are a very effective and necessary tool&lt;br /&gt;for any gym. They are used to work on offensive&lt;br /&gt;17&lt;br /&gt;techniques and conditioning. They should have a thick,&lt;br /&gt;foam padded target area with a secure glove on the&lt;br /&gt;back to provide stability. It is also important that they&lt;br /&gt;be long enough to protect the wrist.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Traditional Punch Mitts—Panther Punch Mitts—Ultra&lt;br /&gt;Light Punch Mitts—Air Mitts&lt;br /&gt;COACH SPAR MITTS&lt;br /&gt;We discussed the advantages of Coach Spar Mitts for&lt;br /&gt;your workout. The added option of teaching defense&lt;br /&gt;makes these mitts a real plus for your gym.&lt;br /&gt;SUPER BODY PROTECTOR&lt;br /&gt;This piece of equipment is very helpful for teaching&lt;br /&gt;body punching without the coach suffering the&lt;br /&gt;consequences. This product gives your athlete the&lt;br /&gt;ability to actually throw body punches at the body. The&lt;br /&gt;use of the Heavy Hitter Pad will help protect you from&lt;br /&gt;even the biggest punches.&lt;br /&gt;ADDITIONAL EQUIPMENT&lt;br /&gt;Some additional equipment that you will find very&lt;br /&gt;helpful includes the Maize Ball for learning to slip&lt;br /&gt;punches, the Slip Stick for mobility and defense, and&lt;br /&gt;the Heavybag Attachment for more punching options.&lt;br /&gt;There are many more great tools that are all explained&lt;br /&gt;in detail in our catalog.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4293051464532171149?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4293051464532171149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4293051464532171149'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/07/punch-mitts-as-we-mentioned-in-earlier.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8755963434492830260</id><published>2008-06-23T00:49:00.001-07:00</published><updated>2008-06-23T00:49:11.432-07:00</updated><title type='text'></title><content type='html'>RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Pro-Swivel—Super Swivel—Traditional Pro-Swivel&lt;br /&gt;3. Speed Bag Platforms: The most important feature&lt;br /&gt;of a speed bag platform is stability. Make sure that you&lt;br /&gt;have a stable wall to mount it on. Because there is&lt;br /&gt;a lot of vibration that occurs during the normal use of&lt;br /&gt;this piece of equipment, it is a good idea to check&lt;br /&gt;your platform often for loose nuts and bolts. Another&lt;br /&gt;important feature of a good platform is the ability to&lt;br /&gt;adjust the height easily. This is very important if you&lt;br /&gt;have a gym with a large number of boxers.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Professional Model Speed Bag Platform&lt;br /&gt;Middleweight Model Speed Bag Platform&lt;br /&gt;Economical Model Speed Bag Platform&lt;br /&gt;Ultimate Classic Speed Bag Platform&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8755963434492830260?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8755963434492830260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8755963434492830260'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/06/recommended-equipment-from-ringside-pro.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5004110448445452534</id><published>2008-06-19T02:51:00.001-07:00</published><updated>2008-06-19T02:51:26.282-07:00</updated><title type='text'></title><content type='html'>SPEED BAGS&lt;br /&gt;1. Speed Bags: Here again, there are a large variety&lt;br /&gt;of brands and sizes available so you&lt;br /&gt;will need to decide on the one that&lt;br /&gt;is best for you. The smaller the&lt;br /&gt;bag, the faster it moves, so you&lt;br /&gt;will want to start out with a larger&lt;br /&gt;bag and then as you get the&lt;br /&gt;hang of it, you can go to a&lt;br /&gt;smaller size.&lt;br /&gt;RECOMMENDED&lt;br /&gt;EQUIPMENT FROM&lt;br /&gt;RINGSIDE&lt;br /&gt;X-Small Speed Bag (5”x8”)&lt;br /&gt;Small Speed Bag (6”x9”)&lt;br /&gt;Medium Speed Bag (7”x10”)&lt;br /&gt;Large Speed Bag (7”x11”)&lt;br /&gt;2. Speed Bag Swivels: The selection of swivels&lt;br /&gt;on the market provide for many different specific needs&lt;br /&gt;and jobs. Some are designed for speed while others&lt;br /&gt;are made to change bags or platforms easier. Try to&lt;br /&gt;find the best design for you that will provide for speed,&lt;br /&gt;durability and proper action.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5004110448445452534?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5004110448445452534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5004110448445452534'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/06/speed-bags-1.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6120693404415332440</id><published>2008-06-15T01:24:00.001-07:00</published><updated>2008-06-15T01:24:54.047-07:00</updated><title type='text'></title><content type='html'>DOUBLE END BAGS&lt;br /&gt;This bag is great for developing hand/eye coordination,&lt;br /&gt;hand speed, combinations, and accuracy. Because&lt;br /&gt;the bag bounces back when you hit it, you can also&lt;br /&gt;practice your defensive techniques with this bag.&lt;br /&gt;All in all, this is probably one&lt;br /&gt;of the most effective teaching&lt;br /&gt;tools in any gym. Here again,&lt;br /&gt;there are a variety of sizes&lt;br /&gt;and shapes available to cater&lt;br /&gt;to your workout. The smaller&lt;br /&gt;double end bags are faster&lt;br /&gt;and more difficult to hit, so&lt;br /&gt;start out with the larger one.&lt;br /&gt;Even after your athletes&lt;br /&gt;graduate to the smaller bags,&lt;br /&gt;they will still get a great&lt;br /&gt;workout on the original&lt;br /&gt;bag.&lt;br /&gt;If you aren’t able to drill into&lt;br /&gt;your floor to mount a double&lt;br /&gt;end bag, Ringside has a&lt;br /&gt;great product that you can&lt;br /&gt;use to anchor the bottom of&lt;br /&gt;the bag. It’s called “The Rock”. It provides a very solid,&lt;br /&gt;stable mount for your double end bag without having&lt;br /&gt;to be mounted to anything.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Double End Bag—Double Double End Bag—Filled&lt;br /&gt;Double End Bag&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6120693404415332440?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6120693404415332440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6120693404415332440'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/06/double-end-bags-this-bag-is-great-for.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1868509839204259060</id><published>2008-06-09T23:12:00.001-07:00</published><updated>2008-06-09T23:12:25.434-07:00</updated><title type='text'></title><content type='html'>HEAVYBAGS&lt;br /&gt;You can find many different heavybags in an assortment&lt;br /&gt;of weights, sizes and materials. Try to remember&lt;br /&gt;that they all do the same job. The idea that buying&lt;br /&gt;quality is best applies here just as it did with the&lt;br /&gt;personal gear. Make sure that you get a bag that will&lt;br /&gt;hold up to your workout&lt;br /&gt;needs. Most gyms use&lt;br /&gt;canvas heavybags because&lt;br /&gt;they are less expensive. A&lt;br /&gt;good canvas heavybag is&lt;br /&gt;usually tough enough for&lt;br /&gt;the normal workout. Many&lt;br /&gt;of the bigger (or better&lt;br /&gt;funded) gyms use leather&lt;br /&gt;heavybags. The leather bag&lt;br /&gt;represents a larger initial&lt;br /&gt;investment, but in the long&lt;br /&gt;run it will last much longer.&lt;br /&gt;It is also possible to get&lt;br /&gt;heavybags from Ringside&lt;br /&gt;that are custom filled to&lt;br /&gt;your preference. You can&lt;br /&gt;get them with the regular&lt;br /&gt;firm fill or with a soft fill that&lt;br /&gt;provides a two-inch foam&lt;br /&gt;liner in the bag to reduce&lt;br /&gt;wear and tear on your&lt;br /&gt;hands. Again, this is a&lt;br /&gt;matter of preference. You&lt;br /&gt;can also custom order bags&lt;br /&gt;to different weights. In&lt;br /&gt;addition, heavybags can be&lt;br /&gt;ordered unfilled so that you can save money and fill&lt;br /&gt;the bag to your own specifications.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Canvas Heavybag—Leather Heavybag—Powerhide&lt;br /&gt;Heavybag—Water Bags—Headhunter Bag&lt;br /&gt;Free Standing Heavybag&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1868509839204259060?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1868509839204259060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1868509839204259060'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/06/heavybags-you-can-find-many-different.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8181480032153808510</id><published>2008-06-08T00:02:00.001-07:00</published><updated>2008-06-08T00:02:51.715-07:00</updated><title type='text'>GYM EQUIPMENT</title><content type='html'>The ideal combination of equipment that you need for&lt;br /&gt;your gym will depend on your own specific program,&lt;br /&gt;but we will try to give you a general idea of the basics&lt;br /&gt;found in most gyms. There are large assortments of&lt;br /&gt;different bags on the market today, and it can be&lt;br /&gt;confusing. Try to stick to the basics in the beginning,&lt;br /&gt;and then you can look to specialized bags as you&lt;br /&gt;identify your individual training needs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8181480032153808510?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8181480032153808510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8181480032153808510'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/06/gym-equipment.html' title='GYM EQUIPMENT'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3883405747866051379</id><published>2008-05-22T02:40:00.000-07:00</published><updated>2008-05-22T02:41:40.053-07:00</updated><title type='text'></title><content type='html'>FROM RINGSIDE&lt;br /&gt;Ultimate Classic Training Gloves (lace or elastic)&lt;br /&gt;Safety Training Gloves (lace or elastic)&lt;br /&gt;International Style Training Gloves (lace or elastic)&lt;br /&gt;Heavy-Hitter Gloves&lt;br /&gt;Contender Training Gloves (lace or elastic)&lt;br /&gt;Junior Safety Training Gloves&lt;br /&gt;TRAINING HEADGEAR&lt;br /&gt;This is a VITAL piece of personal equipment! The entire&lt;br /&gt;purpose of the headgear is to protect that fragile little&lt;br /&gt;computer that sits on your shoulders. Be sure that you&lt;br /&gt;get the most protective headgear you possible can.&lt;br /&gt;There are several brands and designs on the market,&lt;br /&gt;so be sure to try to find the best protection, visibility&lt;br /&gt;and fit for you. The best headgear is constructed of&lt;br /&gt;leather. The headgear should fit snug so that it doesn’t&lt;br /&gt;shift on your head&lt;br /&gt;during your workout.&lt;br /&gt;It should also be&lt;br /&gt;designed for good&lt;br /&gt;visibility without&lt;br /&gt;compromising&lt;br /&gt;protection.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3883405747866051379?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3883405747866051379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3883405747866051379'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/05/from-ringside-ultimate-classic-training.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7435354014709229782</id><published>2008-05-19T04:02:00.000-07:00</published><updated>2008-05-19T04:04:24.323-07:00</updated><title type='text'></title><content type='html'>HOW TO WIN AN&lt;br /&gt;AMATEUR BOUT&lt;br /&gt;Generally speaking, it is more economical in the long&lt;br /&gt;run to buy the best equipment that will provide both&lt;br /&gt;safety and durability. Compare products and talk to&lt;br /&gt;other boxers and coaches before you spend your&lt;br /&gt;money. An intelligent coach will always recommend&lt;br /&gt;Ringside.&lt;br /&gt;TRAINING GLOVES&lt;br /&gt;1. BAG GLOVES: It is important that the gloves you&lt;br /&gt;use to hit the bags or work punch mitts will provide&lt;br /&gt;you with optimal protection for your hands.&lt;br /&gt;They should also be comparable in weight to the&lt;br /&gt;gloves that you compete in. That way you will&lt;br /&gt;condition your arms to handle the weight of&lt;br /&gt;competition gloves.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;br /&gt;FROM RINGSIDE&lt;br /&gt;Ultimate Bag Gloves—Super Bag Gloves—Power Bag&lt;br /&gt;Gloves—Contender Super Bag Gloves&lt;br /&gt;2. SPARRING GLOVES: Sparring Gloves come in&lt;br /&gt;many different sizes and designs. The sizes usually&lt;br /&gt;range from 14 oz. to 18 oz. The heavier gloves&lt;br /&gt;will naturally provide a greater level of protection,&lt;br /&gt;and at the same time will force the arms to work&lt;br /&gt;harder because of the added weight. The different&lt;br /&gt;designs are basically divided into two distinct&lt;br /&gt;groups—lace-up and elastic. This difference&lt;br /&gt;refers to the way the glove is put on the boxer.&lt;br /&gt;The lace-up design is the traditional glove design&lt;br /&gt;that requires someone to lace the glove and tie it&lt;br /&gt;on the boxer. The elastic wrist design is much&lt;br /&gt;&lt;br /&gt;PROPER EQUIPMENT FOR AMATEUR BOXING&lt;br /&gt;simpler and quicker for a coach to put on the athlete.&lt;br /&gt;Someone with a lot of boxers or a limited number of&lt;br /&gt;sparring gloves should consider this time saver. The&lt;br /&gt;other design differences are just a matter of preference.&lt;br /&gt;RECOMMENDED EQUIPMENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7435354014709229782?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7435354014709229782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7435354014709229782'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/05/how-to-win-amateur-bout-generally.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1874719299893541183</id><published>2008-05-15T07:43:00.000-07:00</published><updated>2008-05-15T07:44:53.211-07:00</updated><title type='text'></title><content type='html'>BASIC RULES&lt;br /&gt;1. No hitting below the&lt;br /&gt;belt or behind the head.&lt;br /&gt;2. No kidney punches.&lt;br /&gt;3. No holding.&lt;br /&gt;4. No hitting with the&lt;br /&gt;open glove.&lt;br /&gt;5. No hitting on the break&lt;br /&gt;6. Never talk to the referee&lt;br /&gt;of your opponent during&lt;br /&gt;the bout.&lt;br /&gt;7. Protect yourself at&lt;br /&gt;all times.&lt;br /&gt;8. No holding and hitting.&lt;br /&gt;9. No moving in on an&lt;br /&gt;opponent unless your&lt;br /&gt;hands are in front of&lt;br /&gt;your head.&lt;br /&gt;10. No intentional spitting&lt;br /&gt;out of your mouthpiece.&lt;br /&gt;11. An eight second rest&lt;br /&gt;is given when a boxer&lt;br /&gt;appears hurt.&lt;br /&gt;12. When an opponent&lt;br /&gt;is knocked down,&lt;br /&gt;proceed to the furthest&lt;br /&gt;neutral corner.&lt;br /&gt;13. Remember that points&lt;br /&gt;are scored on boxing&lt;br /&gt;ability, not on the&lt;br /&gt;power of the punches.&lt;br /&gt;DIET&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1874719299893541183?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1874719299893541183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1874719299893541183'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/05/basic-rules-1.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3245994705617658217</id><published>2008-05-02T03:42:00.000-07:00</published><updated>2008-05-02T03:43:06.792-07:00</updated><title type='text'>LOSING WEIGHT</title><content type='html'>Generally speaking, you will be better off boxing in the lowest possible&lt;br /&gt;weight class so that you might have a power and strength advantage.&lt;br /&gt;There is a limit to how far you can go, and your body will usually&lt;br /&gt;tell you that limit.Bringing your weight down must be done gradually,&lt;br /&gt;not in one week. Do not fast. Eat fruits, vegetables and low&lt;br /&gt;calorie meats.&lt;br /&gt;Amateur bouts are judged by trained officials who are counting the&lt;br /&gt;number of effective blows that are landed, but the factor of human&lt;br /&gt;nature should still be considered. Judges will look for certain things&lt;br /&gt;that can influence their vote. The following are a few of these things.&lt;br /&gt;1. When you come into the ring, appear confident, but never cocky.&lt;br /&gt;Act like you know what you’re doing and try to achieve eye contact&lt;br /&gt;with the judges. Smile and nod to them.&lt;br /&gt;2. Always exercise sportsman-like conduct even if your opponent&lt;br /&gt;calls your mother a name. Your opponent wants you to display&lt;br /&gt;bad sportsmanship for his advantage.&lt;br /&gt;3. Never, EVER showboat, such as talking to your opponent, shuffling&lt;br /&gt;your feet or dropping your hands, etc. The judges do not like it&lt;br /&gt;and will vote against you. Judges like and favor boxers who have&lt;br /&gt;a classic style of keeping their hands up and moving gracefully.&lt;br /&gt;4. If you have been assigned to the red corner, wear a predominantly&lt;br /&gt;red uniform. If you are boxing out of the blue corner, wear&lt;br /&gt;predominantly blue. This will make you and your punches easier&lt;br /&gt;for the judge to identify.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3245994705617658217?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3245994705617658217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3245994705617658217'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/05/losing-weight.html' title='LOSING WEIGHT'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-741342399382030310</id><published>2008-04-25T23:16:00.000-07:00</published><updated>2008-04-25T23:17:26.469-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bruce'/><title type='text'>RING GENERALSHIP</title><content type='html'>The proper diet for a boxer would be much like the proper diet for&lt;br /&gt;a wrestler or sprinter. A high carbohydrate diet with a fair amount of&lt;br /&gt;protein and low fat is a real plus. A boxer should eat balanced meals&lt;br /&gt;of meat, fish, poultry, vegetables, fruits and whole grain breads and&lt;br /&gt;cereals.&lt;br /&gt;Try to avoid eating large amounts of red meat. Eat more fish, chicken&lt;br /&gt;and turkey. Avoid processed foods that are full of chemicals such as&lt;br /&gt;potato chips, most snacks, ice cream, etc. Sugar is a poison to the&lt;br /&gt;body. Keep its use to a minimum level. Because boxing is so vigorous,&lt;br /&gt;it is advisable that a daily vitamin supplement be used. Drink a large&lt;br /&gt;amount of water to replenish lost liquids and to clean out your system.&lt;br /&gt;Adelle Davis, a famous nutritionist said it best, “You are what you&lt;br /&gt;eat”.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-741342399382030310?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/741342399382030310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/741342399382030310'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/04/ring-generalship.html' title='RING GENERALSHIP'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1014954399087786248</id><published>2008-04-19T01:23:00.001-07:00</published><updated>2008-04-19T01:23:34.412-07:00</updated><title type='text'></title><content type='html'>11. IF A BLOW IS MISSED OR&lt;br /&gt;YOU ARE OFF-BALANCE,&lt;br /&gt;COVER UP AND PROTECT&lt;br /&gt;YOURSELF.&lt;br /&gt;12. PUZZLE THE OPPONENT BY&lt;br /&gt;A VARIETY OF MANEUVERS.&lt;br /&gt;Rarely do the same thing&lt;br /&gt;twice in succession.&lt;br /&gt;13. WHENEVER YOUR&lt;br /&gt;OPPONENT GETS&lt;br /&gt;SET TO HIT, MOVE.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1014954399087786248?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1014954399087786248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1014954399087786248'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/04/11.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1969179731156813438</id><published>2008-04-09T03:00:00.000-07:00</published><updated>2008-04-09T03:01:49.108-07:00</updated><title type='text'></title><content type='html'>RING STRATEGY&lt;br /&gt;1. USE YOUR HEAD. Fight with&lt;br /&gt;your head, not your hands. Outthink&lt;br /&gt;your opponent, and you will&lt;br /&gt;out-box him.&lt;br /&gt;2. BE IN CONDITION. Nothing&lt;br /&gt;makes up for good physical&lt;br /&gt;conditioning.&lt;br /&gt;3. RELAX.&lt;br /&gt;If you are tense, you expend energy.&lt;br /&gt;4. KNOW THE FUNDAMENTALS.&lt;br /&gt;There will be many chances to&lt;br /&gt;use them.&lt;br /&gt;5. APPEAR CONFIDENT AT&lt;br /&gt;ALL TIMES. If you are hurt,&lt;br /&gt;don’t show it.&lt;br /&gt;6. NEVER FORGET THAT YOUR&lt;br /&gt;OPPONENT IS AS TIRED AS&lt;br /&gt;YOU ARE.&lt;br /&gt;7. THE LEFT HAND IS THE&lt;br /&gt;SAFEST LEAD. Use it often.&lt;br /&gt;8. KEEP MOVING. To stand in one&lt;br /&gt;spot means you are an easy target.&lt;br /&gt;However, don’t jump around and&lt;br /&gt;make unnecessary movements.&lt;br /&gt;9. CARRY YOUR HANDS&lt;br /&gt;HIGH AT ALL TIMES.&lt;br /&gt;10. PUNCH WHEN YOUR&lt;br /&gt;OPPONENT IS IN RANGE.&lt;br /&gt;If you wait, you will be punched.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1969179731156813438?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1969179731156813438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1969179731156813438'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/04/ring-strategy-1.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3831913017413122290</id><published>2008-04-07T04:23:00.000-07:00</published><updated>2008-04-07T04:26:35.778-07:00</updated><title type='text'></title><content type='html'>HOW TO BOX A TALL OPPONENT&lt;br /&gt;1. A tall opponent is probably accustomed to having opponents&lt;br /&gt;come to him. Make him come to you&lt;br /&gt;2. If he won’t come to you, move in fast and hit. Remain there if you&lt;br /&gt;are successful, otherwise move out quickly.&lt;br /&gt;HOW TO BOX A RUSHER&lt;br /&gt;1. Sidestep and stick with the left&lt;br /&gt;jab followed by a right when&lt;br /&gt;possible.&lt;br /&gt;2. If the rusher gets close, shell up&lt;br /&gt;and move in, giving him no&lt;br /&gt;punching room.&lt;br /&gt;HOW TO BOX A JABBER&lt;br /&gt;1. Keep your right hand in proper&lt;br /&gt;defensive position to catch&lt;br /&gt;the jab.&lt;br /&gt;2. Slip or duck the jab and move in&lt;br /&gt;to counter to the body or head.&lt;br /&gt;3. Continually force your opponent&lt;br /&gt;and try to corner him on the ropes&lt;br /&gt;so that close range can be&lt;br /&gt;attained.&lt;br /&gt;HOW TO BOX A SLUGGER&lt;br /&gt;1. Keep moving. Don’t let your opponent get set.&lt;br /&gt;2. Move in quickly and launch a sudden attack.&lt;br /&gt;3. Move out quickly and don’t slug.&lt;br /&gt;HOW TO BOX A SOUTH-PAW&lt;br /&gt;(LEFT HANDED BOXER)&lt;br /&gt;1. Don’t lead. Make the south-paw come to you.&lt;br /&gt;2. All south-paws have very powerful straight left hands. Always circle&lt;br /&gt;to your left, away from the left hand. Keep your right hand (catcher’s&lt;br /&gt;mitt) ready to catch his big left hand if he throws it.&lt;br /&gt;3. When the south-paw throws a jab, slip to his left and counter&lt;br /&gt;with a left hook.&lt;br /&gt;4. Remember the left hook is the most effective weapon against&lt;br /&gt;a south-paw.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3831913017413122290?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3831913017413122290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3831913017413122290'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/04/how-to-box-tall-opponent-1.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4614949414726135276</id><published>2008-04-02T04:12:00.000-07:00</published><updated>2008-04-02T04:13:38.441-07:00</updated><title type='text'></title><content type='html'>INFIGHTING&lt;br /&gt;This is the art of boxing at close&lt;br /&gt;range. To obtain the inside position,&lt;br /&gt;it is necessary to advance quickly,&lt;br /&gt;slip, weave, duck, draw, or feint.&lt;br /&gt;COMBINATIONS&lt;br /&gt;This is a series of blows delivered in a&lt;br /&gt;natural sequence so that an opening&lt;br /&gt;may result. As a combination is thrown,&lt;br /&gt;the punches should increase in&lt;br /&gt;intensity so that the later blows have&lt;br /&gt;more power.&lt;br /&gt;BASIC COMBINATIONS&lt;br /&gt;1. Double or triple left jab to&lt;br /&gt;the chin.&lt;br /&gt;2. Left jab to the chin followed&lt;br /&gt;by a left jab to the body.&lt;br /&gt;3. Left jab to the body followed&lt;br /&gt;by a left jab to the chin.&lt;br /&gt;4. Left jab to the chin, straight&lt;br /&gt;right to the chin (the old&lt;br /&gt;one-two).&lt;br /&gt;5. Left jab to the chin and a&lt;br /&gt;straight right to the body.&lt;br /&gt;6. Left jab to the body and a&lt;br /&gt;straight right to the chin.&lt;br /&gt;7. Left jab to the chin, straight&lt;br /&gt;right to the chin and a left hook&lt;br /&gt;to the chin.&lt;br /&gt;8. Left jab to the body and a&lt;br /&gt;straight right to the body.&lt;br /&gt;9. Hooking off the jab—left jab&lt;br /&gt;to the chin and a left hook to&lt;br /&gt;the chin.&lt;br /&gt;10. Left jab to the chin, straight&lt;br /&gt;right to the body and a left&lt;br /&gt;hook to the chin.&lt;br /&gt;11. Straight right to the body and&lt;br /&gt;a left hook to the chin.&lt;br /&gt;12. Straight right to chin and a&lt;br /&gt;left hook to the chin.&lt;br /&gt;13. Straight right to the chin and&lt;br /&gt;a left hook to the body.&lt;br /&gt;Ring generalship is a general plan of strategy thought out in advance&lt;br /&gt;of the bout which attempts to nullify the opponent’s strength and&lt;br /&gt;take advantage of his weakness. It also means having the ability to&lt;br /&gt;adapt one’s style to that of the opponent.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4614949414726135276?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4614949414726135276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4614949414726135276'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/04/infighting-this-is-art-of-boxing-at.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8923137679324509861</id><published>2008-03-27T04:23:00.001-07:00</published><updated>2008-03-27T04:23:58.422-07:00</updated><title type='text'></title><content type='html'>Block with your hands and&lt;br /&gt;forearms, kept in front of your&lt;br /&gt;head and body.&lt;br /&gt;&lt;br /&gt;FEINTING, DRAWING,&lt;br /&gt;SHELLING-UP AND&lt;br /&gt;INFIGHTING&lt;br /&gt;FEINTING&lt;br /&gt;Feinting is a characteristic of the advanced boxer. It requires using the&lt;br /&gt;eyes, hands, body and legs in a single effort to deceive the opponent,&lt;br /&gt;to create openings.&lt;br /&gt;1. ARM FEINTS: This includes simply appearing to punch a specific&lt;br /&gt;area with one hand and then doing the opposite.&lt;br /&gt;2.BODY FEINTS: This includes making various movements with the&lt;br /&gt;body to check your opponent’s reaction, such as advancing quickly,&lt;br /&gt;dropping your knees or pivoting your shoulders.&lt;br /&gt;DRAWING&lt;br /&gt;Drawing is similar to feinting. In feinting, an opening is created, while&lt;br /&gt;in drawing, some part of the body or head is left unprotected in order to&lt;br /&gt;entice the opponent into throwing a specific blow, so that a counter attack&lt;br /&gt;can be executed.&lt;br /&gt;SHELLING UP&lt;br /&gt;This simply means to completely&lt;br /&gt;cover your head and body so that no&lt;br /&gt;vulnerable area is exposed. It is&lt;br /&gt;especially effective when moving&lt;br /&gt;an opponent to work off his chest&lt;br /&gt;and cut off the punching room.&lt;br /&gt;Your hands must be kept in front&lt;br /&gt;of your head or a foul for butting&lt;br /&gt;will be called.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8923137679324509861?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8923137679324509861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8923137679324509861'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/03/block-with-your-hands-and-forearms-kept.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-924549063978346936</id><published>2008-03-25T04:26:00.000-07:00</published><updated>2008-03-25T04:27:06.361-07:00</updated><title type='text'></title><content type='html'>BASIC DEFENSE&lt;br /&gt;INSIDE SLIP: This involves bending at&lt;br /&gt;the knees and dropping the upper body&lt;br /&gt;forward to the left, inside of the opponent’s&lt;br /&gt;left jab. Your head should end up directly&lt;br /&gt;over your left knee. This is a somewhat&lt;br /&gt;dangerous move because you are moving&lt;br /&gt;into your opponent’s right hand.&lt;br /&gt;11&lt;br /&gt;ADVANCED TECHNIQUES&lt;br /&gt;THE LEFT HOOK&lt;br /&gt;The left hook is the most difficult punch to learn correctly. It should never&lt;br /&gt;be used as a lead punch, only when actual openings are present.&lt;br /&gt;1. This is usually thrown from a close position after a&lt;br /&gt;left jab or a right hand.&lt;br /&gt;2. Use the left foot and hip to pivot or turn your body while&lt;br /&gt;bringing up the elbow to a horizontal position.&lt;br /&gt;3. The forearm should be parallel to the ground when&lt;br /&gt;the hook lands.&lt;br /&gt;4. The hook is most often thrown with:&lt;br /&gt;• Palm In: With this hook, the palm of the hand faces your body.&lt;br /&gt;This is somewhat difficult to master, but when thrown&lt;br /&gt;correctly it can be extremely effective.&lt;br /&gt;5. Keep your left knee bent for balance.&lt;br /&gt;6. Return to the “on guard” position.&lt;br /&gt;DEFENSE TO THE LEFT HOOK&lt;br /&gt;1. Forearm Block: Cover the right side of your head with your right&lt;br /&gt;arm and touch your ear with your right glove.&lt;br /&gt;2. Ducking: Bend your upper body forward from the waist and dip both&lt;br /&gt;knees allowing your head to drop underneath the hook. While ducking,&lt;br /&gt;be sure not to take your eyes off your opponent.&lt;br /&gt;UPPERCUTS&lt;br /&gt;1. These are usually thrown from the inside with the right after closing&lt;br /&gt;the distance with a left jab or hook. Your arm should be in a half-bent&lt;br /&gt;position and should not dip below the waistline.&lt;br /&gt;DEFENSE AGAINST&lt;br /&gt;UPPERCUTS&lt;br /&gt;1. The most effective defense is&lt;br /&gt;merely stepping back out of range.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-924549063978346936?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/924549063978346936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/924549063978346936'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/03/basic-defense-inside-slip-this-involves.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1900277005769322310</id><published>2008-03-19T05:47:00.000-07:00</published><updated>2008-03-19T05:48:53.188-07:00</updated><title type='text'></title><content type='html'>STRAIGHT RIGHT&lt;br /&gt;For the beginner, this will be your power punch because&lt;br /&gt;it is delivered with the weight of the body.&lt;br /&gt;1. The right is normally thrown after the left jab.&lt;br /&gt;2. Throw the right from the face and bring the&lt;br /&gt;right elbow up to about shoulder level.&lt;br /&gt;3. The left knee should be bent for balance.&lt;br /&gt;4. Your power will be derived by pushing and&lt;br /&gt;pivoting the right foot, whipping your right&lt;br /&gt;shoulder forward and pivoting the hips.&lt;br /&gt;5. Return the right immediately to the head.&lt;br /&gt;DEFENSE AGAINST THE STRAIGHT RIGHT&lt;br /&gt;1. Keeping the left hand in proper position in front of the head should&lt;br /&gt;block most rights.&lt;br /&gt;2. DUCK OR SLIP: Drop the upper body and head forward and to the&lt;br /&gt;left, allowing the right to pass safely by. Be sure to keep your hands in front&lt;br /&gt;of your head as a backup system and also that you will not be cautioned&lt;br /&gt;for head-butting.&lt;br /&gt;2. SLIPPING: This involves avoiding a blow without actually moving&lt;br /&gt;the body out of range. The purpose of slipping is to avoid the blow and&lt;br /&gt;maintain the position to counter. It calls for exact timing and judgment.&lt;br /&gt;To be effective, it must be executed so that the blow is escaped by only&lt;br /&gt;the smallest margin. The two basic slips are outside and inside.&lt;br /&gt;OUTSIDE SLIP: This involves bending at the knees and dropping&lt;br /&gt;the upper body forward and to the right, outside of your opponent’s&lt;br /&gt;left hand. The outside slip is relatively safe because you are slipping&lt;br /&gt;away from the right hand. Always take your catcher’s mitt with you when&lt;br /&gt;you slip as a backup system&lt;br /&gt;These basic defensive maneuvers should be practiced over and over&lt;br /&gt;with a teammate so that they eventually become a reflex action. Have&lt;br /&gt;your partner throw punches in slow motion while you block them. After&lt;br /&gt;the technique is mastered, have him pick up the pace to simulate the&lt;br /&gt;real thing.&lt;br /&gt;DEFENSE AGAINST THE LEFT JAB&lt;br /&gt;1. THE CATCH: The left jab is caught in the palm of the open right&lt;br /&gt;glove (catcher’s mitt). Do not reach out for the jab. Let it come to you.&lt;br /&gt;Be sure to keep up resistance in your right hand so you don’t hit&lt;br /&gt;yourself.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1900277005769322310?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1900277005769322310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1900277005769322310'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/03/straight-right-for-beginner-this-will.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-383690274447477690</id><published>2008-03-17T03:10:00.000-07:00</published><updated>2008-03-17T03:11:57.168-07:00</updated><title type='text'></title><content type='html'>A good technique for raising the left shoulder is to bend the right knee. This actually lowers the right shoulder,&lt;br /&gt;which should then make the left higher.&lt;br /&gt;2.ELBOWS IN FRONT OF BODY: This will&lt;br /&gt;protect your body against body punches, but&lt;br /&gt;more importantly, it will cause your hands to be&lt;br /&gt;positioned in front of your head. This is the ideal&lt;br /&gt;defensive position. Also having the elbows in&lt;br /&gt;front of the body is the proper position from&lt;br /&gt;which to throw punches and also to block&lt;br /&gt;uppercuts.&lt;br /&gt;3.HANDS IN FRONT OF HEAD: Your&lt;br /&gt;hands should always be held at cheek level&lt;br /&gt;to protect the head against your opponent’s&lt;br /&gt;blows. The arms from the elbow to the fist&lt;br /&gt;must be in a vertical (straight up and down)&lt;br /&gt;position at all times.&lt;br /&gt;4.THROW PUNCHES STRAIGHT OUT AND&lt;br /&gt;BRING STRAIGHT BACK TO HEAD: When&lt;br /&gt;punches are thrown, the hands should be&lt;br /&gt;returned to their on-guard position as quickly&lt;br /&gt;as possible to protect the head.&lt;br /&gt;8&lt;br /&gt;BASIC FUNDAMENTALS&lt;br /&gt;BASIC OFFENSE&lt;br /&gt;9&lt;br /&gt;THE KEYS TO THE LEFT JAB ARE:&lt;br /&gt;1. Throw it from the head.&lt;br /&gt;2. Keep your elbow down.&lt;br /&gt;3. Snap the arm forward at the elbow joint.&lt;br /&gt;4. Push the left shoulder forward by pushing&lt;br /&gt;from the floor with the right foot.&lt;br /&gt;5. Return the jab back to the head as quickly&lt;br /&gt;as you throw it out.&lt;br /&gt;6. Dot not move your right elbow when throwing the left.&lt;br /&gt;How to jab is as important as knowing when to jab. Unless you are using the&lt;br /&gt;jab for probing purposes, it should not be used unless your opponent is within&lt;br /&gt;punching range. Don’t throw it just to be doing something. Doing so will afford&lt;br /&gt;your opponent the opportunity to gauge your speed and time your punches.&lt;br /&gt;Work on the jab until your left arm almost falls off. Take a whole week in the&lt;br /&gt;gym and throw only this punch. If you can develop a solid left jab, you will be&lt;br /&gt;a good boxer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-383690274447477690?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/383690274447477690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/383690274447477690'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/03/good-technique-for-raising-left.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1733004898118193671</id><published>2008-03-13T05:37:00.000-07:00</published><updated>2008-03-13T05:39:02.588-07:00</updated><title type='text'>EXERCISES</title><content type='html'>This is the most important punch in boxing. The&lt;br /&gt;purpose of the left jab is to keep your opponent on the defense and to accumulate points. If you are keeping a jab in&lt;br /&gt;your opponents face, he will have to concern himself with defense which will afford him less time to work on his offense&lt;br /&gt;(hitting you in the nose). You can use the jab to disrupt your opponent’s rhythm and timing, in addition to using it to&lt;br /&gt;control the bout.&lt;br /&gt;The left jab is thrown by extending the left hand and arm fully, keeping to left elbow down and turning the forearm so&lt;br /&gt;that the knuckles land in a horizontal position. Speed is derived by keeping the elbow down and snapping the arm&lt;br /&gt;forward at the elbow joint. Power is possible by slightly pushing the body, particularly your left shoulder, forward with&lt;br /&gt;your right foot and leg when the jab is thrown.&lt;br /&gt;In order to be a competent boxer, you must master the basic fundamentals. Every advanced move or technique&lt;br /&gt;is based on having solid fundamentals. Take your time and learn them well. This is the most important step in&lt;br /&gt;amateur boxing.&lt;br /&gt;1. FOOTWORK: Place your left foot and left shoulder out front. Your feet should be the length of a normal&lt;br /&gt;step apart. Your left knee should be bent for balance, and your feet should be pointing toward your opponent.&lt;br /&gt;Your feet must also remain apart for purpose of balance. If you move forward, move the left leg first and pick&lt;br /&gt;up the distance with the right foot. If you move backward, move the right foot back and then move the left foot&lt;br /&gt;after. Moving left or right is accomplished by stepping sideways with the foot of the direction you wish to move.&lt;br /&gt;For instance, if you want to move left, move the left foot to the left and then bring over the right foot. Do the&lt;br /&gt;opposite to move right. Do not get into the bad habit of bringing your feet together after you throw punches.&lt;br /&gt;It is a waste of energy. Plus, whenever your feet are together, you’re susceptible to being either hit or pushed&lt;br /&gt;off balance. Also, when you move forward, don’t drag your right foot. Use it. Make it work so that your weight&lt;br /&gt;is evenly distributed.&lt;br /&gt;It is extremely important that your left shoulder is “out front” or pointing towards your opponent. This will allow&lt;br /&gt;for full rotation of the shoulders and hips when throwing the right hand. It also puts you in the proper defensive&lt;br /&gt;position to guard against the right hand.&lt;br /&gt;Make sure the left shoulder is always higher than the right. If not, you will be susceptible to right hands.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1733004898118193671?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1733004898118193671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1733004898118193671'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/03/exercises.html' title='EXERCISES'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7751821820238393896</id><published>2008-03-11T02:26:00.000-07:00</published><updated>2008-03-11T02:27:41.262-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NECK'/><title type='text'>NECK</title><content type='html'>NECK&lt;br /&gt;This is the most under-worked area on a boxer’s body and must be strengthened to protect a boxer’s head from rotating&lt;br /&gt;in a violent nature when hit with a good shot. Exercising the neck is of extreme importance. Do the following exercises&lt;br /&gt;religiously.&lt;br /&gt;1. The Wrap Around Neck Strengthener is convenient and very effective. This weighted training device is used&lt;br /&gt;by laying flat on the floor. Begin on your back and bend your head forward until your chin touches your chest.&lt;br /&gt;Slowly return your head to its starting position. Next, roll over to your side and lift your head to touch your ear.&lt;br /&gt;Do this on both sides and then lay face down. Lift your head until it is vertical to the floor, then return it to a&lt;br /&gt;horizontal position. Each exercise should be performed in a controlled, deliberate fashion with 15-20 repetitions&lt;br /&gt;per side.&lt;br /&gt;2. The Ringside Neck Strengthener incorporates cables to utilize resistance training which has proven to be&lt;br /&gt;extremely effective. This unique cable-system can be attached to a door knob, a ring post or any hook.&lt;br /&gt;The exercises it employs are the same as the Wrap Around Neck Strengthener only they’re done from a&lt;br /&gt;standing position.&lt;br /&gt;An instruction guide is included with each of these neck-strengthening devices when ordered from Ringside.&lt;br /&gt;ADDITIONAL TRAINING&lt;br /&gt;As previously stated, to become proficient, a boxer needs to train more than three days a week.Running is an excellent&lt;br /&gt;means of conditioning for boxing, if done properly. Keep in mind that you are training for amateur boxing, not crosscountry&lt;br /&gt;running or marathon racing. Roadwork should be done as follows:&lt;br /&gt;1. Warm-up by stretching out. 2. Jog a mile or so to warm-up.&lt;br /&gt;3. Now comes the workout—Sprint for the same amount of time you will be boxing.&lt;br /&gt;• Junior Division Age 10-11 1 Minute • Intermediate Division Age 12-13 1 ½ Minutes&lt;br /&gt;• Senior Division Age 14-15 2 Minutes • Novice Division Age 16-20 2 Minutes&lt;br /&gt;• Open Division Age 21 or over, 2 Minutes&lt;br /&gt;Novice Champ&lt;br /&gt;Then rest for one minute and repeat this process three times. When you start to get in shape, you should be covering&lt;br /&gt;more ground during your sprint. Bring a stopwatch or watch with a second hand to time yourself.&lt;br /&gt;After you have completed your intense sprint program, it is a good idea to finish up with a jog of any length you desire,&lt;br /&gt;but remember that your real amateur boxing workout is the sprint routine. Again, the key is training your body for quick,&lt;br /&gt;explosive, intensive action.&lt;br /&gt;For a more comprehensive running program, USA Boxing has produced a book called “Coaching Olympic-Style&lt;br /&gt;Boxing”. This details, among other aspects of training, an intense interval running program. “Coaching Olympic-Style&lt;br /&gt;Boxing” is available from Ringside and should be a part of every coach and boxer’s library.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7751821820238393896?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7751821820238393896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7751821820238393896'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/03/neck.html' title='NECK'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5507233159317685473</id><published>2008-03-04T05:40:00.000-08:00</published><updated>2008-03-04T05:43:05.102-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SPARRING STOMACH'/><title type='text'>SPARRING STOMACH</title><content type='html'>Most boxers look like they have strong stomach muscles, but in reality&lt;br /&gt;they are very weak in this area. Below are a few brief abdominal exercises.&lt;br /&gt;DO ALL UNTIL YOU GET A GOOD BURN!&lt;br /&gt;1. Lay on back, knees up, hands behind head, alternate elbows to knees.&lt;br /&gt;2. Lay on back, knees up, put ankle of one foot on opposite knee, hands behind head, alternate elbows to knee.&lt;br /&gt;Switch ankle and knee positions.&lt;br /&gt;3. Lay flat on back with legs in air at right angle to upper body, alternate elbows to knees.&lt;br /&gt;4. Lay flat on back, bring knees up to chest, legs back to floor.&lt;br /&gt;5. Lay flat on back, elbows behind head, pump legs in bicycle fashion touching elbow to opposite knee.&lt;br /&gt;The medicine ball is a valuable tool in conditioning the stomach. A couple of basic drills follow.&lt;br /&gt;1. Stand back to back with a partner. Plant your legs firmly and rapidly hand the medicine ball off to each other&lt;br /&gt;in a circular fashion. Focus on rotating and twisting at the waist to gain torque in your punches.&lt;br /&gt;2. Hold the medicine ball against your chest while lying on your back. Bend your legs and lie directly in front of&lt;br /&gt;a partner. Sit-up and at the top of the movement throw the medicine ball to your partner. He will mimic your&lt;br /&gt;movement and throw it back.&lt;br /&gt;A more complete guide to medicine ball workouts is provided free of charge with any Ringside Medicine Ball purchase.&lt;br /&gt;Ringside also offers books and videos that expand on the different workouts you can do with the medicine ball.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5507233159317685473?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5507233159317685473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5507233159317685473'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/03/sparring-stomach.html' title='SPARRING STOMACH'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6331748824441079800</id><published>2008-02-22T14:21:00.000-08:00</published><updated>2008-02-22T14:23:21.135-08:00</updated><title type='text'>PUNCH MITTS AND DRILL</title><content type='html'>EQUIPMENT FOR COACHES&lt;br /&gt;When you commence sparring, always&lt;br /&gt;try to work on a new punch, a different&lt;br /&gt;move or defense technique. Never&lt;br /&gt;spar just to be sparring. Learn to love to spar. Boxing can only be learned through&lt;br /&gt;boxing. If you’re sparring with someone of lesser ability, you can still work on a&lt;br /&gt;variety of techniques such as body attack, defense or even offense by making&lt;br /&gt;your punches slightly miss their mark (your sparring partner). By missing punches&lt;br /&gt;you can evaluate if you are exercising proper balance. Missing punches also&lt;br /&gt;takes more energy and consequently will aid in your conditioning.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6331748824441079800?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6331748824441079800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6331748824441079800'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/02/punch-mitts-and-drill.html' title='PUNCH MITTS AND DRILL'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-883957300225181723</id><published>2008-01-31T22:36:00.001-08:00</published><updated>2008-01-31T22:36:37.805-08:00</updated><title type='text'></title><content type='html'>SUPER BODY PROTECTOR&lt;br /&gt;The Super Body Protector provides the coach with a whole new training option.&lt;br /&gt;Now his athlete can work on body punches during punch mitt drills. The protection&lt;br /&gt;provided to the coach by the Super Body Protector means you can work on the&lt;br /&gt;forgotten art of body punching without worrying about taking a pounding.&lt;br /&gt;PUNCH SHIELD&lt;br /&gt;This device is a great way to work on&lt;br /&gt;offensive techniques with even the heaviest hitter. It provides a heavily padded&lt;br /&gt;target that the coach can move and adjust to fit the specific techniques he is&lt;br /&gt;working on.&lt;br /&gt;There are many other great training devices available from Ringside that a coach&lt;br /&gt;can use to give just the right look to any particular workout.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-883957300225181723?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/883957300225181723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/883957300225181723'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/01/super-body-protector-super-body.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5558314923739187526</id><published>2008-01-23T01:05:00.001-08:00</published><updated>2008-01-23T01:05:25.216-08:00</updated><title type='text'>DRILL WORK PUNCH MITTS</title><content type='html'>There is a large selection of punch mitts available today. Many of the mitts have&lt;br /&gt;specific uses, while others do the basic job of providing the boxer with a target.&lt;br /&gt;Basically, the punch mitts are an offensive target that the coach or trainer can&lt;br /&gt;control to help a boxer work on different offensive skills. Ringside has a complete&lt;br /&gt;line of punch mitts to help you come up with the mitt that best fits your program.&lt;br /&gt;COACH SPAR MITTS&lt;br /&gt;These mitts were designed specifically by&lt;br /&gt;Ringside to give the coach the ability to teach both offense and defense at the&lt;br /&gt;same time. These mitts are padded so that the coach can “catch” the punches&lt;br /&gt;just like regular punch mitts. The aspect that makes these mitts different is that&lt;br /&gt;they also give the coach the ability to “tap” the boxer back when he makes a&lt;br /&gt;mistake. This much more effectively stimulates a real opponent. This ability to&lt;br /&gt;work on defense and offense at the same time makes these mitts a must for&lt;br /&gt;every gym.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5558314923739187526?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5558314923739187526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5558314923739187526'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/01/drill-work-punch-mitts.html' title='DRILL WORK PUNCH MITTS'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-29183726259753252</id><published>2008-01-12T10:37:00.001-08:00</published><updated>2008-01-12T10:37:38.705-08:00</updated><title type='text'>BASIC PROGRAM</title><content type='html'>Ringside offers a complete&lt;br /&gt;line of both heavybags&lt;br /&gt;and double end bags.&lt;br /&gt;Drill work is a great way to work on specific techniques in a controlled&lt;br /&gt;situation. Punch mitts can be used to work on certain combinations,&lt;br /&gt;to learn proper footwork and even defense. Start your new boxers&lt;br /&gt;with basic left/right combinations. As they improve, add more punches. When they master this, try moving a little.&lt;br /&gt;Continue to add punches and movement as they improve. With some of the mitts available (Coach Spar Mitts), you&lt;br /&gt;can also help your boxers work on defense. Start by throwing a jab at about half speed at your athlete. He/she should&lt;br /&gt;slip the punch or catch the punch and counter with a jab or straight right. As the boxer gets better at this, increase the&lt;br /&gt;speed until you are imitating an actual punch.&lt;br /&gt;6&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-29183726259753252?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/29183726259753252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/29183726259753252'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/01/basic-program.html' title='BASIC PROGRAM'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1952631724354726112</id><published>2008-01-07T01:32:00.000-08:00</published><updated>2008-01-07T01:33:18.907-08:00</updated><title type='text'></title><content type='html'>JUMP ROPE&lt;br /&gt;A quality speed rope is necessary to condition the legs and develop the cardiovascular&lt;br /&gt;endurance. Always jump on a padded surface. Jumping on concrete is too easy and bad&lt;br /&gt;for your legs. You should complete three rounds of rope jumping.&lt;br /&gt;SPEED BAG&lt;br /&gt;This light bag does wonders to improve arm endurance&lt;br /&gt;and hand-eye coordination. Don’t just hit the bag. Work it.&lt;br /&gt;Learn the double hit movement. Hit it once with each hand.&lt;br /&gt;Hit it 25 times with each hand. Alternate these routines, work&lt;br /&gt;hard and the speed bag can be a valuable tool. For a variation,&lt;br /&gt;remove some air (about 25%) from the bag and hit it. It will&lt;br /&gt;force you to punch harder.&lt;br /&gt;5&lt;br /&gt;All new boxers should have their program&lt;br /&gt;laid out for them so that they have&lt;br /&gt;guidelines to follow and know what to do&lt;br /&gt;each day they get to the gym.&lt;br /&gt;— Warm-up 5 minutes&lt;br /&gt;— Stretching 10 minutes&lt;br /&gt;— 3 Rounds of Shadowboxing&lt;br /&gt;— 3-4 Rounds of Sparring&lt;br /&gt;(twice a week)&lt;br /&gt;— 3 Rounds of the Heavybag&lt;br /&gt;— 3 Rounds of the Double End Bag&lt;br /&gt;— 3 Rounds of the Jump Rope&lt;br /&gt;— 3 Rounds on the Punch Mitts&lt;br /&gt;or Coach Spar Mitts&lt;br /&gt;— 3 Rounds on the Speed Bag&lt;br /&gt;— Abdominal Exercises and&lt;br /&gt;Stretching 20 minutes&lt;br /&gt;Each round should last two minutes with&lt;br /&gt;up to one minute rest in between.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1952631724354726112?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1952631724354726112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1952631724354726112'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2008/01/jump-rope-quality-speed-rope-is.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-9125927096515326559</id><published>2007-12-29T02:32:00.001-08:00</published><updated>2007-12-29T02:32:26.798-08:00</updated><title type='text'>DOUBLE END BAG</title><content type='html'>The primary purpose of this bag is to work on your jabs and quick combinations. It can&lt;br /&gt;also be used to practice slipping punches. Again, as with the heavybag, you must pretend&lt;br /&gt;that the double end bag can hit back, so don’t forget your defense. Make your jab work&lt;br /&gt;like a well-oiled piston and throw combinations in bunches of five to seven punches.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-9125927096515326559?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/9125927096515326559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/9125927096515326559'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/double-end-bag.html' title='DOUBLE END BAG'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5505639463702985806</id><published>2007-12-17T13:40:00.000-08:00</published><updated>2007-12-17T13:41:01.471-08:00</updated><title type='text'>HEAVYBAG</title><content type='html'>Before you begin any bag work, be sure you have a good&lt;br /&gt;pair of gloves. The heavybag and double end bag should&lt;br /&gt;be hit with large bag gloves for two reasons:&lt;br /&gt;1. To protect the 26 small, delicate bones of the hand.&lt;br /&gt;One hand injury can end a career.&lt;br /&gt;2. In competition, 10 or 12 ounce gloves will be used. It&lt;br /&gt;does not make sense to train with lighter gloves than that. Your arms need to be conditioned for what will be used in&lt;br /&gt;competition.&lt;br /&gt;The heavybag develops punching power and speed. Don’t just go through the motions&lt;br /&gt;of hitting the bag. Act like the bag can hit back. Slip these imaginary punches and counter.&lt;br /&gt;At most clubs, they have a variety of heavybags: 70 lb. bags, 40 lb. bags, water bags&lt;br /&gt;and uppercut bags. Each one responds differently when punched just like each of your&lt;br /&gt;opponents will box differently. Rotate on your bags.&lt;br /&gt;As the boxer’s level of ability improves with each bag, increase the intensity of the workout&lt;br /&gt;until the athlete can go non-stop for three rounds. At that point, you’ll know that your&lt;br /&gt;boxer is in shape!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5505639463702985806?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5505639463702985806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5505639463702985806'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/heavybag.html' title='HEAVYBAG'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5177376957741126395</id><published>2007-12-15T04:41:00.000-08:00</published><updated>2007-12-15T04:42:04.024-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bruce'/><title type='text'>SHADOWBOXING</title><content type='html'>This is a great way to begin your workout. The idea is to&lt;br /&gt;spar against an imaginary opponent. You can work on&lt;br /&gt;different styles and opponents. Imagine that you are&lt;br /&gt;working against Ali the first round, Frazier the second&lt;br /&gt;round and then work on the “In and Out” in the third.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5177376957741126395?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5177376957741126395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5177376957741126395'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/shadowboxing.html' title='SHADOWBOXING'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6429694585119649799</id><published>2007-12-13T03:18:00.000-08:00</published><updated>2007-12-13T03:19:15.084-08:00</updated><title type='text'>CONDITIONING THROUGH TRAINING</title><content type='html'>CONDITIONING IS 80% OF AMATEUR BOXING WARM-UP&lt;br /&gt;It is very important that all athletes take at least 10 to 15&lt;br /&gt;minutes to thoroughly stretch ALL of the major muscle&lt;br /&gt;groups (arms, legs, back, abdomen, etc.) before working&lt;br /&gt;out. A flexible muscle is less likely to cramp or pull.&lt;br /&gt;Remember that flexibility is just as important as power.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6429694585119649799?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6429694585119649799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6429694585119649799'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/conditioning-through-training.html' title='CONDITIONING THROUGH TRAINING'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7400212595317481127</id><published>2007-12-11T03:32:00.001-08:00</published><updated>2007-12-11T03:32:10.844-08:00</updated><title type='text'></title><content type='html'>The following list of exercise programs and cross-training sports will greatly increase the conditioning and cardiovascular&lt;br /&gt;levels of your athletes, and should be encouraged as additional methods of training for your boxers:&lt;br /&gt;Boxing Swimming Weight Lifting,&lt;br /&gt;Aerobics Circuit Training Nautilus&lt;br /&gt;*Ringside offers several videotapes, books and programs that cover these and many other topics.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7400212595317481127?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7400212595317481127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7400212595317481127'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/following-list-of-exercise-programs-and.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3633248724332140390</id><published>2007-12-08T06:34:00.000-08:00</published><updated>2007-12-08T06:35:16.008-08:00</updated><title type='text'></title><content type='html'>Training is essential preparation for providing the strength and endurance needed for boxing. Success in competition&lt;br /&gt;is directly proportionate to the amount of effort that is put into training. Training should be conducted at a rapid&lt;br /&gt;pace to train the body, particularly the cardiovascular system, for quick, explosive action. Currently, in amateur&lt;br /&gt;boxing, bouts are four rounds in duration, which does not leave time for “feeling out” your opponent or pacing&lt;br /&gt;yourself. A boxer should train for the same duration in which he is going to compete. Both open and novice boxers&lt;br /&gt;(an athlete who has less than 10 bouts), should be working on no more than a two minute clock and working at&lt;br /&gt;100% effort. All too often a boxer working longer than two minute rounds conditions his body to work at 80% of&lt;br /&gt;its physical potential. Unfortunately, when 100% is needed in competition, he is not prepared for it. The key is to&lt;br /&gt;train at the same duration as competition and at 100% intensity. Most gyms are open only three nights a week,&lt;br /&gt;which is adequate and keeps the coach and boxers from getting burned out. To complement the gym work, an&lt;br /&gt;aspiring champion must workout two or three additional days of the week. Your better, more dedicated boxers&lt;br /&gt;should have their own heavybag at home so that shadowboxing, heavybag work and running can be conducted&lt;br /&gt;when the gym is closed.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3633248724332140390?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3633248724332140390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3633248724332140390'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/training-is-essential-preparation-for.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-807759257265257895</id><published>2007-12-04T08:58:00.000-08:00</published><updated>2007-12-04T09:00:06.251-08:00</updated><title type='text'>Champion:</title><content type='html'>If a boxer is coachable, in condition and concentrates on his boxing,&lt;br /&gt;he will be a champion.&lt;br /&gt;The following is a recommended workout schedule. Remember, don’t just go&lt;br /&gt;through the motions. Work on your fundamentals. Each boxer, depending on&lt;br /&gt;physical makeup, temperament and agility, will develop a style which he feels&lt;br /&gt;comfortable with. Unfortunately, in amateur boxing, due to its short duration, you&lt;br /&gt;may not have time to make your opponent “fight your fight”. In this case, it would&lt;br /&gt;be to your advantage to do what may not normally be your style. In order to be&lt;br /&gt;prepared for this situation, you must work on all three of the following styles when&lt;br /&gt;you are shadowboxing, working the heavybag or the double end bag.&lt;br /&gt;1. Joe Frazier: Going after your opponent, keeping constant pressure on him,&lt;br /&gt;moving in with hands held high, bobbing, weaving and slipping punches. This&lt;br /&gt;style is necessary to develop the skills of a good stick-and-move boxer. DO NOT&lt;br /&gt;punch while you are moving in. This is what the boxer wants you to do so that he&lt;br /&gt;can step back out of your punching range and stick you in the nose with his&lt;br /&gt;educated left jab. Move in, get close and then unleash a barrage of punches.&lt;br /&gt;Constant pressure and not hitting until you are very close to your opponent is key.&lt;br /&gt;2. Muhammad Ali: Boxing, sticking and moving. When your opponent gets set to punch, step back or sidestep&lt;br /&gt;and throw your left jab. His punches should land short and your jab should connect. When your opponent leaves&lt;br /&gt;himself open, fire a quick combination and then get out of his punching range.&lt;br /&gt;3. In and Out: This is probably the most effective of all styles because of the way amateur bouts are judged.&lt;br /&gt;The idea is simple—move in, hit and move out before you get hit. When your opponent moves in, step out of&lt;br /&gt;his punching range and then slide in and hit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-807759257265257895?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/807759257265257895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/807759257265257895'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/champion.html' title='Champion:'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7301801167068257403</id><published>2007-12-02T06:07:00.001-08:00</published><updated>2007-12-02T06:07:45.051-08:00</updated><title type='text'>THE PROPER WAY TO COACH AMATEUR BOXING</title><content type='html'>TEACH YOUR BOXERS THE FOUR C’S OF AMATEUR BOXING:&lt;br /&gt;– Coachability: A boxer must have the mental discipline to take instruction that&lt;br /&gt;he receives and incorporate it into his boxing style. Otherwise, he&lt;br /&gt;will never improve.&lt;br /&gt;– Conditioning: It is impossible to learn if a boxer is too tired to concentrate on&lt;br /&gt;new techniques. Most amateur bouts are won and lost due&lt;br /&gt;to conditioning.&lt;br /&gt;– Concentration: If a boxer has the ability to block out everything and concentrate&lt;br /&gt;on the task at hand, he will improve rapidly.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7301801167068257403?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7301801167068257403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7301801167068257403'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/12/proper-way-to-coach-amateur-boxing.html' title='THE PROPER WAY TO COACH AMATEUR BOXING'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8407008786817351940</id><published>2007-11-26T15:48:00.001-08:00</published><updated>2007-11-26T15:48:40.038-08:00</updated><title type='text'>The experienced boxer</title><content type='html'>should lightly strike the new boxer when he makes mistakes. He should encourage the&lt;br /&gt;new boxer to work on his left jab and mobility.&lt;br /&gt;If you put two new boxers together, you’ll have a brawl on your hands. No one will learn anything, and someone could&lt;br /&gt;get hurt. Remember boxing is supposed to be fun—fighting for your life isn’t.&lt;br /&gt;As your new boxer progresses, advanced offensive and defensive techniques can be taught and sparring can be&lt;br /&gt;adjusted to meet his needs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8407008786817351940?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8407008786817351940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8407008786817351940'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/11/experienced-boxer.html' title='The experienced boxer'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1456307582345675797</id><published>2007-11-24T02:52:00.001-08:00</published><updated>2007-11-24T02:52:52.408-08:00</updated><title type='text'></title><content type='html'>3&lt;br /&gt;In order for the sport of boxing to thrive in the future, all attention&lt;br /&gt;and effort has to be dedicated to the safety of the boxer.&lt;br /&gt;Any coach that puts a new or inexperienced boxer in the ring&lt;br /&gt;to spar before teaching him the fundamentals of offense and&lt;br /&gt;defense has no business coaching. Sparring is practice boxing.&lt;br /&gt;There is nothing to practice if you haven’t been taught anything.&lt;br /&gt;Putting inexperienced youngsters in the ring before they’re ready&lt;br /&gt;will harm a novice boxer, either physically or psychologically.&lt;br /&gt;Either way, you’ve lost the boxer. To put new kids in the ring&lt;br /&gt;to “see how tough they are” is insane and is an injustice to&lt;br /&gt;the sport.&lt;br /&gt;Teach them offense and defense and require them to attain a&lt;br /&gt;level of proper conditioning before putting them in the ring. You’ll&lt;br /&gt;have better developed boxers and a higher number of participants&lt;br /&gt;by taking this approach. Teach and make your boxers work on defense. Although much of the available equipment is&lt;br /&gt;geared towards offense, this is only half the game. Defense should be practiced each workout session just like hitting&lt;br /&gt;the heavybag. The less you get hit, the more fun boxing is. Learn from other coaches, their tricks of coaching and&lt;br /&gt;conditioning, and implement them into your program. The worst coach is one that thinks he knows all there is to know.&lt;br /&gt;Beginning fundamentals should include proper stance, delivery of a left jab and straight right hand. Attention should&lt;br /&gt;be given to the proper position of hands and elbows. These basics should be practiced nightly while going through&lt;br /&gt;the normal workout routine: shadowboxing, heavybag, speed bag and double end bag.&lt;br /&gt;After the offensive fundamentals are learned, move on to the basic defensive fundamentals. Offense and defense should&lt;br /&gt;be taught hand-in-hand. If a club has too many boxers for the coaches to work with individually, assign each boxer a&lt;br /&gt;partner to practice on each other’s defense.&lt;br /&gt;After your boxers have a working knowledge of offense and defense, have attained a desirable level of conditioning&lt;br /&gt;and are able to go three rounds, it is time to start sparring. Sparring means instructive boxing. The purpose of sparring&lt;br /&gt;is to work on fundamentals. This cannot be accomplished unless the sparring session is properly controlled. First of&lt;br /&gt;all, each new boxer should spar with a more experienced boxer who can control both himself and the action.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1456307582345675797?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1456307582345675797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1456307582345675797'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/11/3-in-order-for-sport-of-boxing-to.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5178170815233439162</id><published>2007-11-13T09:35:00.001-08:00</published><updated>2007-11-13T09:35:28.876-08:00</updated><title type='text'>The safety</title><content type='html'>of amateur boxing has been well documented. The&lt;br /&gt;1998 National Safety Council ranked boxing 71st in sports injuries,&lt;br /&gt;well below mainstream sports like wrestling, football, baseball,&lt;br /&gt;soccer and even bowling. Most of the negative publicity about&lt;br /&gt;the sport centers around professional boxing, when, in fact&lt;br /&gt;professional boxing is much different than amateur boxing.&lt;br /&gt;No other amateur sport takes more precautions, in regard to safety,&lt;br /&gt;than amateur boxing. Amateur boxers must receive a physical&lt;br /&gt;examination before and after each competition. Special protective&lt;br /&gt;equipment is mandatory for each competition. The primary directive&lt;br /&gt;of all amateur referees is the safety of the boxers. In addition,&lt;br /&gt;all competition gloves and headgear contain exact combinations&lt;br /&gt;of shock-absorbing foams to reduce the impact of a blow. Every&lt;br /&gt;possible precaution is taken to keep amateur boxing safe.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5178170815233439162?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5178170815233439162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5178170815233439162'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/11/safety.html' title='The safety'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5981319254932074008</id><published>2007-11-12T03:57:00.001-08:00</published><updated>2007-11-12T03:57:48.793-08:00</updated><title type='text'></title><content type='html'>Amateur boxing is a very positive sport as well as a terrific way&lt;br /&gt;to combat juvenile delinquency. It is completely different from&lt;br /&gt;professional boxing in its goals, objectives, scoring and&lt;br /&gt;equipment.&lt;br /&gt;Amateur boxing can be an excellent source of conditioning for&lt;br /&gt;the high school athlete during the off-season. It also provides&lt;br /&gt;the option for a youngster who is not involved in school sports&lt;br /&gt;programs or does not desire to participate in team sports.&lt;br /&gt;Amateur boxing can also provide a young person with the&lt;br /&gt;opportunity to satisfy the basic human need of recognition in a&lt;br /&gt;positive manner. All too often this need is met through delinquent&lt;br /&gt;behavior.&lt;br /&gt;In amateur boxing, points are scored by landing clean blows, regardless of their power. A power punch that knocks&lt;br /&gt;an opponent down scores the same as a left jab. Consequently, a boxer’s goal should be to outbox his opponent by&lt;br /&gt;landing numerous clean, effective blows rather than going for a knockout that may not happen.&lt;br /&gt;When properly coached and supervised, amateur boxing can be an extremely fulfilling and beneficial experience for&lt;br /&gt;young people. It can be used as a vehicle to instruct sportsmanship, the value of conditioning and a positive release&lt;br /&gt;of frustrations and energies, in addition to building self-confidence and character.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5981319254932074008?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5981319254932074008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5981319254932074008'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/11/amateur-boxing-is-very-positive-sport.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6404106722904495938</id><published>2007-11-07T00:44:00.000-08:00</published><updated>2007-11-07T00:45:02.630-08:00</updated><title type='text'></title><content type='html'>The purpose of this manual is to give a brief, but inclusive introductory course to the great sport of amateur boxing.&lt;br /&gt;Amateur boxing parallels life in many respects. It’s important that you learn and grow every day. The coach or&lt;br /&gt;boxer who thinks he knows all there is to know or doesn’t want to take the time to learn, will never achieve his&lt;br /&gt;full potential. Even we do not claim to have all of the answers.&lt;br /&gt;In order for amateur boxing to become more popular, it is the job of all coaches to stress fundamentals, particularly&lt;br /&gt;those pertaining to defense. A boxing match is meant to be a contest of skill rather than power, brute force or&lt;br /&gt;toughness.&lt;br /&gt;It is extremely important to remember that amateur boxing should be fun. The more fun you can make it, the more&lt;br /&gt;participants you will have and the more frequently they will workout. The surest way to make boxing fun is to keep&lt;br /&gt;it safe. This can be accomplished by teaching the fundamentals depicted in this manual and by using proper&lt;br /&gt;safety equipment.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6404106722904495938?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6404106722904495938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6404106722904495938'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/11/purpose-of-this-manual-is-to-give-brief.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5872478143267723297</id><published>2007-11-03T03:00:00.001-07:00</published><updated>2007-11-03T03:00:34.912-07:00</updated><title type='text'>Hints For Ranking Up</title><content type='html'>This is a hint to help you rank up easier. Make sure to accumulate enough coins though. When rankings come up, get only attack boosters and health boosters. After 2 or three rank ups, learn at least 1 new move. Moves that will help you deal with multiple enemies is a great move. Get moves with multiples like hurricane kick, hook kick, jump kick, and low spin kick which greatly helps you. Multiples forward and backward fist spins you can get later. When you have ranked up higher like purple or dragon, moves like grabbing and countering you should get first. !REMEMBER! Always get all of the health and attack boosters possible in the current rank before moving in the next rank. Believe me these things really help... even though Mr. Lee is already a powerful fighter.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5872478143267723297?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5872478143267723297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5872478143267723297'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/11/hints-for-ranking-up.html' title='Hints For Ranking Up'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4863264815190814229</id><published>2007-11-02T07:22:00.000-07:00</published><updated>2007-11-02T07:23:11.771-07:00</updated><title type='text'>Hints During Battles</title><content type='html'>In order to use Bruce Lee efficiently is by taking out the other enemies and then when they are stunned and knocked out, concentrate on one of them. When you have defeated him go back to the other enemies and use multiple enemy attacks such as Multiple Jump Kick, Multiple Hurricane Kick and Multiple Low Spin Kick. If you have trouble getting close to an enemy he/she might be backing up, so lock on to someone else ( I call this taking turns) it seems as though the enemies are taking turns, some of them back up and you see the others get close to you. In later levels though this dissappears and you deal with all of them at the same time. When it comes to sub-bosses and bosses use moves like Counters and Throws. Early in the game these attacks won't be available so always be prepared to block. !REMEMBER! I started the game accidentally on HARD and you have to constantly use the Block. On EASY on the other hand blocks are always helpful too considering that taking on nume!rous foes can chip away at your health meter. When fighting sub-bosses and bosses always use the block if you anticipate an attack. This will greatly help you to Counter and Throw when he/she is near you after a blocked attack. Using these strategies in unison with the Dragon Tokens can have devastating effects!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4863264815190814229?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4863264815190814229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4863264815190814229'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/11/hints-during-battles.html' title='Hints During Battles'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-144820888088306692</id><published>2007-10-29T06:58:00.001-07:00</published><updated>2007-10-29T06:58:48.769-07:00</updated><title type='text'>Easy Dragon Tokens</title><content type='html'>A good way of getting Dragon Tokens is by doing combos (i.e -&gt;A A A B) which gives you double multipliers, and it also makes the enemies drop more tokens than usual and sometimes peices of the dragon. Another way to find Dragon Tokens is by finding boxes, fruit containers, barrels, chairs, and other destroyable objects, by kicking them, sometimes they will reveal all kinds of items.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-144820888088306692?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/144820888088306692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/144820888088306692'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/easy-dragon-tokens.html' title='Easy Dragon Tokens'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8256208886177830163</id><published>2007-10-25T14:26:00.000-07:00</published><updated>2007-10-25T14:27:06.823-07:00</updated><title type='text'>Using Dragon Tokens Efficiently</title><content type='html'>message: Dragon Tokens are special tokens that boost power, speed (slightly), ability to break most blocks. In order to use them correctly, you have to time them right when they are all close to you, that way you don't waste precious time. It is also helpful against sub-bosses and the harder fighter guys (i.e red ninjas, guys with leadership coloring, big fat guys). It also helps to save a bunch during the boss fights where you will need them at times.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8256208886177830163?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8256208886177830163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8256208886177830163'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/using-dragon-tokens-efficiently.html' title='Using Dragon Tokens Efficiently'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3066617097847196018</id><published>2007-10-24T13:44:00.001-07:00</published><updated>2007-10-24T13:44:51.884-07:00</updated><title type='text'>Advanced Battle Moves</title><content type='html'>When locked on you can concentrate on one foe right? Well, if you move the right stick in different directions you can attack enemies around you in different directions depending on where you point the right stick. This can help you when you lock on and a few guy try to sneak up on you. Oh yea, ps. this is another great Bruce Lee Move, anybody tries to sneak up on you just give em' a backhand or elbow and send them to the floor. Another great Adv. Tactic is to run a good distance away from the battle (which is highly unlikely for Bruce Lee to do...) then lock on to the nearest enemy, run up to him and give him a flying kick or run a short distance away hold Block and after the attack tap the Kick button and Bruce Lee should do a very quick and strong kick. Also if you are already a good distance try these attacks. Also try blocking then after the foe attacks use a Counter or Throw Move and after he/she gets up use a Multiple Low Spin Kick and if he/she gets up ! use a combo or a fast power attack. When a foe is crouching using sweep attacks is a good idea also&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3066617097847196018?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3066617097847196018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3066617097847196018'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/advanced-battle-moves.html' title='Advanced Battle Moves'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5813345681827758317</id><published>2007-10-23T08:23:00.001-07:00</published><updated>2007-10-23T08:23:27.218-07:00</updated><title type='text'>Bruce Lee Classical Moves</title><content type='html'>This will be fun if you have time and want to mess around with Mr. Lee. When facing a single opponent, use cinema moves like the Dragon Punch and send them flying for a nice classical Bruce Lee move! Try this, use Fast Punches or Fast Kicks, then when he/she is on the ground use the Power Drive and there goes another classical Bruce Lee finisher. If you didn't know Dragon Punch is the variation of the One-Inch Punch which is a single very powerful backhand that sends you flying (depending on how long you hold the action), the Power Drive is when Bruce Lee hops up in the air and lands on the opponent, abdominal region or on neck region, and stomps (if on stomach) or crushes neck then snaps it (if on neck). These moves were some of the famous moves of Bruce Lee and can be fun to use when playing! It is also fun to try these in training mode! Popcorn anybody?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5813345681827758317?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5813345681827758317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5813345681827758317'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/bruce-lee-classical-moves.html' title='Bruce Lee Classical Moves'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4588960288426568869</id><published>2007-10-21T04:05:00.001-07:00</published><updated>2007-10-21T04:05:53.893-07:00</updated><title type='text'>Bruce Lee: Quest of the Dragon</title><content type='html'>Bruce Challenges&lt;br /&gt;To unlock the challenges you must beat the game one time&lt;br /&gt;&lt;br /&gt;Unlock Hard Mode&lt;br /&gt;To unlock Hard Mode you must beat the game one time&lt;br /&gt;&lt;br /&gt;Easier Beating&lt;br /&gt;If enemies are near you all attacking at the same time, crouch and hit them. It is more effective than standing and hitting them. When you fight against bosses this Strategy is easier. It is also easier to destroy enemies with Multiple Attacks, like the Multiple Kick, or the Multiple Punch.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4588960288426568869?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4588960288426568869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4588960288426568869'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/bruce-lee-quest-of-dragon.html' title='Bruce Lee: Quest of the Dragon'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2567245878758243322</id><published>2007-10-19T04:04:00.000-07:00</published><updated>2007-10-19T04:07:37.386-07:00</updated><title type='text'>Power Crystal</title><content type='html'>When you first enter the alley way from previous battles, there is a small are way in ther back right hand corner. Back there you will find a power crystal. At the end of the level take it to Willow and she will give you full strength!! Pretty convienient I would say!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2567245878758243322?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2567245878758243322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2567245878758243322'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/power-crystal.html' title='Power Crystal'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-654962518899524839</id><published>2007-10-17T00:50:00.001-07:00</published><updated>2007-10-17T00:50:34.202-07:00</updated><title type='text'>Extra Stake And The Mission Key</title><content type='html'>When you first start the game you have to go through and obstacle course and battle 2 bad guys. When Giles opens the door for you, you need to go thourgh and open the first to doors. After the 2nd door is a room with hay. Climb up the hay barrels to your left and look to your right. There should be a chair there. Kick it and it will break showing a glowing object. Pick the object up with your Y button, and you have an extra stake then to your right(not down from the loft) is a table with another glowing object on it. That is your mission key that will open all doors. Then just continue to the end!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-654962518899524839?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/654962518899524839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/654962518899524839'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/extra-stake-and-mission-key.html' title='Extra Stake And The Mission Key'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7109000799977424006</id><published>2007-10-15T23:34:00.001-07:00</published><updated>2007-10-15T23:34:50.733-07:00</updated><title type='text'>2 Stakes, 2 Demons, And A Mop!</title><content type='html'>After your first mission (which was a dream by the way) you are at sunnydale. You have to go to the door all the way down the hall to the right. If you turn to your left there is a stake and a door. Don't go through the door just yet, there is also a shower go around it and there is another stake. When you open the door there is a vamp. Kill him then go through and try to save the girl from the vamp in the room to your right. After you kill him, there is another shower to your right and in it is a whoop-butt mop!!! Use it to stake your enemies. You mop them with the floor, litterally!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7109000799977424006?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7109000799977424006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7109000799977424006'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/2-stakes-2-demons-and-mop.html' title='2 Stakes, 2 Demons, And A Mop!'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4813741442836395759</id><published>2007-10-15T00:45:00.001-07:00</published><updated>2007-10-15T00:45:29.709-07:00</updated><title type='text'>Elixers</title><content type='html'>Pretty much everybody you save will give you an elixer, so save as many people as you can to get a lot of elixers! The all pretty much give you elixers except for the wimpy guy that decides to cry in a corner! Glad I'm not him! &lt;br /&gt;The Girl With The Elixer&lt;br /&gt;Once you go through the door after(hopefully) saving the first girl, there is another girl you must save up the hall. Kill this vamp then go to the girl and press Y. She will talk to you and hand you an elixer. Make sure you say thank you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4813741442836395759?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4813741442836395759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4813741442836395759'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/elixers.html' title='Elixers'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4295258796411117520</id><published>2007-10-12T00:29:00.001-07:00</published><updated>2007-10-12T00:29:33.461-07:00</updated><title type='text'>Mausoleum, The Catacombs: Sinders And Ashes</title><content type='html'>In this level you have to battle monsters and icky spiders! When you first walk in and down the stairs, there is an elixer and a hellfire refiller for your gun. When you get to the spiders nest you battle them, then blast the web with the gun Xander gave you. After you torch the web there are two skelotens. Here is where my title kicks in. At the end of the hall is a big bowl. Walk up to it and Buffy will say sinders and ash. Take out your gun(make sure it is full, if not get it refilled)and light the bowl which will open the door on the right hand side.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4295258796411117520?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4295258796411117520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4295258796411117520'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/mausoleum-catacombs-sinders-and-ashes.html' title='Mausoleum, The Catacombs: Sinders And Ashes'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1253534672509930625</id><published>2007-10-10T00:55:00.001-07:00</published><updated>2007-10-10T00:55:13.435-07:00</updated><title type='text'></title><content type='html'>2nd Sunken Church: East Wing; The First Secret&lt;br /&gt;When you first enter run through the hall and on your left is a broken wall leading to another room, but don't go in there just yet. Keep running down the hall and you will turn left the rest of the way down the stairs. On your left is a door. It doesn't open so don't even try it. On the right hand side, however, is an abnormal looking wall. Kick it down and in it lies your first secret.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1253534672509930625?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1253534672509930625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1253534672509930625'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/2nd-sunken-church-east-wing-first.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7785153982130556644</id><published>2007-10-08T23:22:00.001-07:00</published><updated>2007-10-08T23:22:56.228-07:00</updated><title type='text'>Sunkern Church:tunnels; The First Jump</title><content type='html'>When you make it past the sequence fans, you have to pull the switch in between the fans and open the door. Kill the two vamps that come for you. One of them is killed to save a guy so don't forget to go up to him and talk to him and he will give you a holy vial. After that there is a big hole, but don't jump it you will fall and die. Look over to your right and you will see a skinnier pipe than the others. Jump to it and shimmy across and you will have made a safe way across!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7785153982130556644?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7785153982130556644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7785153982130556644'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/sunkern-churchtunnels-first-jump.html' title='Sunkern Church:tunnels; The First Jump'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1743314835553349264</id><published>2007-10-07T01:16:00.001-07:00</published><updated>2007-10-07T01:16:59.104-07:00</updated><title type='text'>Sunken Church:</title><content type='html'>Tunnels; The Secret!&lt;br /&gt;When you first walk in, go down the stairs and to your right. There is a holy water bowl. Fill up your gun, then open the door, battle the monster, and get rid of the phantoms blocking you. Walk through the door and battle the next two dudes. On your right is an open wall with a hellfire vail in it. Then go down the ladder and here is the secret. Go down the stairs on the right then go around the corner to he right and look at the wall. You will see something glowing in the wall. If the vamp comes out first, defeat him then go to the wall, have your reaper out from the vamp(if he came out) and smash the wall where the glowing object is. It will be the only secret in here and it is a holy water vail just for you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1743314835553349264?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1743314835553349264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1743314835553349264'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/sunken-church.html' title='Sunken Church:'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6938720177499872536</id><published>2007-10-03T00:42:00.001-07:00</published><updated>2007-10-03T00:42:53.775-07:00</updated><title type='text'>Level: Docks, Shipping</title><content type='html'>The first thing abviously is to kill all the spiders. Now, when you go down stairs and into the room don't break the tables and chairs, there is nothing in them. Kill the spider that comes from the ventalation shaft. In the next room, DO NOT open the refrigerator because the only thing in it is a spider, but in the bottom cabinet, all the way on the left hand side, is a health crystal. Before you take it there is a spider to kill, after killing it you have to kick the door open to get the crystal. Open the door and save the guy being chased by... you guessed it, a vamp. But don't leave just yet because another vamp is coming for the same guy. Beat that vamp then talk to the man and he will give you a holy water vail. After that go around the corner and turn on the switch to activate the crane, yep... you have to jump onto the crane and ride it across. If that is too hard you can try the boxes, but I wouldn't recommend it because there is a very big chance that you will fall in the water. When you activate the switch run around to the left then up and to the left again. Hit the boards in your way by just running into them, then jump to the the crane and it should take you across. If at first you don't succed try, try again!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6938720177499872536?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6938720177499872536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6938720177499872536'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/level-docks-shipping.html' title='Level: Docks, Shipping'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2315871305898169306</id><published>2007-10-02T01:04:00.001-07:00</published><updated>2007-10-02T01:04:58.746-07:00</updated><title type='text'>How to defeat scylla</title><content type='html'>When trying to save angel scylla will challenge you (again).but this time she will not run away .first locate the three colored keys(red,blue,green).when you have found all of them go into the training room scylla will tranform into a demonic snake ,first,hit until she is knocked down real good ,to make sure of that do a power kick,then find a rectangle shaped button,it will have small blue rectangles inside it ,press it ,when demonic snake scylla wakes up run towards the center of the room ,she will burn and turn to dust.then after that a short movie will start,if not open the door opposite to where you came in.if you want a surprise don't skip through the movie.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2315871305898169306?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2315871305898169306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2315871305898169306'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/10/how-to-defeat-scylla.html' title='How to defeat scylla'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5234850702335380036</id><published>2007-09-30T04:36:00.001-07:00</published><updated>2007-09-30T04:36:12.761-07:00</updated><title type='text'>Buffy The Vampire Slayer</title><content type='html'>More Arenas for Arena Mode&lt;br /&gt;Go to the EXTRAS menu and press Y, Y, White, Black, Black, Y, Y, Y, Y, Y, White, Black. &lt;br /&gt;Infinite Slayer Power&lt;br /&gt;While in the extras menu press yyy, bbb, ywb, bwy. This code works for single player as well as arena mode. &lt;br /&gt;Infinite Health&lt;br /&gt;While in the extras menu press ywb, bwy, bbb, yyy. This code works for single player as well as arena mode. &lt;br /&gt;Dark Buffy&lt;br /&gt;While in the extras menu press bwy, ybb,wbb, wbb,wbb,bww. This code works for arena mode.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5234850702335380036?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5234850702335380036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5234850702335380036'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/buffy-vampire-slayer.html' title='Buffy The Vampire Slayer'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8613071930310293737</id><published>2007-09-29T03:45:00.001-07:00</published><updated>2007-09-29T03:45:28.112-07:00</updated><title type='text'>BOXER</title><content type='html'>I’m just a poor boy, &lt;br /&gt;though my story’s seldom told&lt;br /&gt;I have squandered my resistance&lt;br /&gt;for a pocketful of mumbles&lt;br /&gt;Such are promises&lt;br /&gt;All lies and jest&lt;br /&gt;Still the man hears what he wants to hear&lt;br /&gt;and disregards the rest…&lt;br /&gt;&lt;br /&gt;When I left my home and my family&lt;br /&gt;I was no more than a boy&lt;br /&gt;In the company of strangers&lt;br /&gt;In the quiet of the railway station &lt;br /&gt;Running scared&lt;br /&gt;Laying low&lt;br /&gt;Seeking out the poorer quarters&lt;br /&gt;where the reagged people go&lt;br /&gt;Looking for the places only they would know&lt;br /&gt;Lie – la – lie…&lt;br /&gt;Asking only workman’s wages&lt;br /&gt;I come looking for a job But I get no offers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Just a come on from the whores on 7-th avenue&lt;br /&gt;I do declare&lt;br /&gt;There were times when I was so lonesome&lt;br /&gt;I took some comfort there &lt;br /&gt;Lie – la – lie…&lt;br /&gt;Then I’m laying out my winter clothes&lt;br /&gt;and wishing I was gone&lt;br /&gt;going home&lt;br /&gt;where the New York City winters&lt;br /&gt;aren’t bleeding me Leading me&lt;br /&gt;Going home&lt;br /&gt;In the clearing stands a boxer&lt;br /&gt;And the fighter by his trade&lt;br /&gt;And he carries the remainders&lt;br /&gt;of ev’ry glove that laid him down&lt;br /&gt;or cut him till he cried out&lt;br /&gt;In his anger in his shame&lt;br /&gt;I am leaving, I am leaving&lt;br /&gt;But the fighter still remains…&lt;br /&gt;Lie – la – lie&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8613071930310293737?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8613071930310293737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8613071930310293737'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/boxer.html' title='BOXER'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-8271554697493570426</id><published>2007-09-26T11:08:00.001-07:00</published><updated>2007-09-26T11:08:48.544-07:00</updated><title type='text'></title><content type='html'>Nedávno jsem dostal dotaz, kam až bych byl schopen v podobném případě zajít. A odpověď? Kam až bude potřeba. Jako určité vysvětlení musím připustit, že se při svém jednání řídím zejména svým svědomím, což nemusí vždy bezprostředně tupě kopírovat české zákony.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-8271554697493570426?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8271554697493570426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/8271554697493570426'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/nedvno-jsem-dostal-dotaz-kam-bych-byl.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-563913563504045755</id><published>2007-09-24T00:48:00.001-07:00</published><updated>2007-09-24T00:48:19.364-07:00</updated><title type='text'></title><content type='html'>právě mezi sběrateli, kteří si láskou ke zbraním kompenzovali vlastní pocit méněcennosti.&lt;br /&gt;Je pravda, že násilí považuji za jednu z krajních, ale legitimních metod jednání s lidmi. Ať se to komukoli líbí nebo ne, tento svět tak v mnoha případech stále funguje. Jednou bude třeba všechno jinak a lidé se bez násilí obejdou. Myslím, že osobně se toho ještě nedožiji. &lt;br /&gt;Pokládám se za velmi férového člověka, který plní dohody a dané sliby. Férovost a přímé jednání požaduji i od ostatních. Když mě někdo nemá rád a řekne mi to přímo, dokážu to ocenit. Peníze na živobytí si vydělávám poctivě, jako podnikatel a nikdy bych se nesnížil k využití násilí, jako prostředku získání peněz nebo hmotných výhod. Odporovalo by to všemu, co mě naučili. Ale platí to i naopak. Právě v podnikání jsem občas nucen tvrdě vyžadovat plnění dohod protistrany, ke kterým se sama zavázala. V tomto směru se spoléhám raději na sebe a své přátele, než na spornou vynutitelnost práva s pomocí českých zákonů. Jsem kdykoliv připraven použít násilí proti každému, kdo ohrozí mě, nebo zájmy které chráním.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-563913563504045755?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/563913563504045755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/563913563504045755'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/prv-mezi-sbrateli-kte-si-lskou-ke.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6420092832683920979</id><published>2007-09-22T12:59:00.001-07:00</published><updated>2007-09-22T12:59:40.981-07:00</updated><title type='text'></title><content type='html'>Můj vztah ke zbraním je neutrální. Určitě mi nevadí a ani nejsou moje modla. Vidím v nich pouze technický nástroj, s jehož pomocí lze efektivně vyřešit některé, jinak bezvýchodné a přesně specifikované situace. Nedělá mi problém si uvědomit, že použití zbraně je možností skutečně krajní, konečnou a taky podle toho jednat. Letící kulku už zpátky nevrátíš. Nemám rád "kolery", vyžívající se v nekonečných hovorech a porovnávání jednotlivých typů zbraní. Připadá mi to morbidní. Takto dokážu diskutovat o hezkých děvčatech, ale ne o samopalech. Zbraň může být podle mě funkční, přesná, spolehlivá, ale ne krásná. Krása je věc, kterou přece jen spojuji s jinými oblastmi lidského života. Na pozoru se mám i před všemožnými sběrateli zbraní. Každé sběratelství je svým způsobem úchylka a tady to platí dvojnásob. Mnoho střílejících šílenců se rekrutovalo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6420092832683920979?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6420092832683920979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6420092832683920979'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/mj-vztah-ke-zbranm-je-neutrln.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1933518710662908817</id><published>2007-09-21T00:39:00.000-07:00</published><updated>2007-09-21T00:50:20.561-07:00</updated><title type='text'></title><content type='html'>Prosím čtenáře, ať si udělá sám nezaujatý názor na věci, které jsem právě popsal. Jsem realista a tak vím, že různí lidé mohou dojít ke zcela jiným závěrům. Snad je ale dobře, že mohou všichni vycházet z reálných faktů a ne bludů z senzacechtivých článků.&lt;br /&gt; Ještě bych měl odpovědět na další častou otázku, jaký teď vlastně jsem a zda mě výcvik nějak změnil. Rozhodně ano. Vyhnu se zde vzletným frázím, tolik známých z mnoha náborových letáků armád celého světa. Odvaha, hrdinství........ no, nevím.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1933518710662908817?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1933518710662908817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1933518710662908817'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/prosm-tene-si-udl-sm-nezaujat-nzor-na.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3454135600894948254</id><published>2007-09-11T23:54:00.000-07:00</published><updated>2007-09-11T23:55:00.258-07:00</updated><title type='text'></title><content type='html'>Zcela stejný je i přístup k násilí. Můžete jednat velmi brutálně a sledovat tím určitý účel. Někdy se musíte rozhodnout zda použijete metody mučení při výslechu člověka, jehož informace mohou odvrátit nebezpečí od stovek nevinných lidských životů. Ale proč být krutý v případech, kdy násilí nic neřeší a utrpení nepřináší žádný kladný efekt? Z tohoto pohledu jednal Dago impulzivně, ale zcela správně. I ukrácení zbytečného utrpení nevinného zvířete je zcela v souladu s filozofií ruských speciálních sil."&lt;br /&gt;Taková řeč mě zahřála u srdce a navíc jsem užasl při poznání, že jsem byl ohodnocen nejvyšším počtem bodů za osobní přístup k plnění úkolu. "A pak ať mi někdo vykládá, že u Specnaz vychovávají pouze brutální a bezohledné zabijáky."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3454135600894948254?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3454135600894948254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3454135600894948254'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/zcela-stejn-je-i-pstup-k-nsil.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6989032270796182434</id><published>2007-09-11T01:47:00.000-07:00</published><updated>2007-09-11T01:48:13.646-07:00</updated><title type='text'></title><content type='html'>"Jedna z očekávaných vlastností bojovníka je nekompromisní tvrdost k sobě i k ostatním. Tato tvrdost často hraničí z brutalitou, ale tato hranice se nesmí nikdy překročit. Bojová činnost často vyžaduje rozdávat bolest a smrt v řadách nepřátel. To má smysl jen v případě, že se tím sleduje vyšší cíl nebo brání vyšší zájem. Stejný čin může mít naprosto odlišný dopad na okolní svět, pokud se posuzuje v celkovém kontextu. Smrt člověka je vždy neštěstí. Se speciálním výcvikem jste schopni protivníka poslat na onen svět během jedné sekundy. Následek je vždy stejný - smrt. Je však propastný rozdíl zda zabijete nožem násilníka, chystajícího se ukopat těhotnou ženu, kterou právě znásilnil, nebo zda ubodáte bezbranného důchodce pro získání jeho peněženky. I když následek je vždy stejný, právě příčina vašeho jednání rozhoduje o tom zda jste hrdina nebo sprostý vrah. A vojáci Specnazu jsou hrdinové!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6989032270796182434?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6989032270796182434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6989032270796182434'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/jedna-z-oekvanch-vlastnost-bojovnka-je.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-944841550974185533</id><published>2007-09-09T23:15:00.001-07:00</published><updated>2007-09-09T23:15:59.632-07:00</updated><title type='text'></title><content type='html'>Jestli jsem byl doposud v depresi, tak můj nový stav se ani nedal popsat. Podíval jsem se na nedalekou hromadu čehosi, co před pár minutami byl ještě živý tvor radující se, svým způsobem, ze života.&lt;br /&gt;Na první pohled zde došlo k drastickému a zcela zbytečnému usmrcení zvířete při výcviku. Celá věc má i poněkud jinou stránku. Vše bylo natáčeno videokamerou a podobné ponaučení, jakého se dostalo nám, budou moci vstřebávat snad ještě celé generace kluků, kteří sem přijdou po nás. I oni budou moci poznat zkušenost, plynoucí z této situace, ovšem již bez usmrcení dalšího zvířete. I nám často takto promítali spousty zajímavých video sekvencí, s poučným kontextem.&lt;br /&gt;Celá věc měla ještě druhý den dohru, pro mě velmi významnou. Cvičení končilo odpoledne a večer bylo závěrečné vyhodnocení, na kterém se rozebírala úspěšnost činnosti jednotlivých adeptů. Na přetřes přišel i můj "případ". Velitel o něm hovořil poměrně dlouho. Pro mě šokující bylo zjištění, že můj postup chválí a naprosto oceňuje.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-944841550974185533?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/944841550974185533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/944841550974185533'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/jestli-jsem-byl-doposud-v-depresi-tak.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3820660634014939496</id><published>2007-09-09T01:28:00.001-07:00</published><updated>2007-09-09T01:28:30.997-07:00</updated><title type='text'></title><content type='html'>Seděl jsem pod blízkým stromem a seškraboval si klacíkem z maskáčů alespoň tu nejhrubší vrstvu lejna, které pomalu zasychalo. Umýt se nebylo kde. Byl jsem v depresi a přemýšlel, jaké bude mít mé chování vliv na bodové ohodnocení mě osobně a ostatních dvou kluků ze skupiny. Za chvíli přišel jeden s instruktorů a oznámil. "Disciplínu jste splnili. Zvedl jsem k němu oči, "všichni?"&lt;br /&gt;Ano, všichni! Ale zároveň dostáváte všichni jeden trestný bod do celkového hodnocení"&lt;br /&gt;"A za co?"&lt;br /&gt;"Kde byla ampule víte. Stačilo jen nejdříve krávě zezadu prozkoumat přístupné tělní otvory, byla na to zvyklá. Ten masakr byl v podstatě zbytečný. Ubral vám hodně času a úkol jste splnili jen tak tak. Bylo to spíše štěstí, se kterým se u Specnaz nepočítá! Před každým úkolem vždy alespoň trochu přemýšlejte a nejdříve vyzkoušejte nejjednodušší a přímá řešení. Ty většinou fungují!"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3820660634014939496?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3820660634014939496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3820660634014939496'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/sedl-jsem-pod-blzkm-stromem-sekraboval.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5777818864561699906</id><published>2007-09-06T13:42:00.000-07:00</published><updated>2007-09-06T13:43:26.213-07:00</updated><title type='text'>Stál jsem nad teď už mrtvou krávou</title><content type='html'>a pozoroval její neuvěřitelně dlouhý jazyk visící z krvavé tlamy. Bylo mi mizerně. Uvědomil jsem si, že mi tečou slzy. Rychle jsem je utřel do rukávu maskovací kombinézy a doufal, že je ostatní považovali jen za krůpěje potu, kterého jsem měl v obličeji plno. Přemýšlel jsem, zda mě více zasáhlo bezprostřední utrpení živého tvora, nebo pocit, že jsem před ostatními projevil slabost. &lt;br /&gt;Pak se ozval silný hlas jednoho z instruktorů. "Dáágó, pajdí ty za mnój." (Dago je moje bojová přezdívka) Odklusal jsem ke skupince instruktorů a postavil se do pozoru. V mém obličeji již nebyla ani stopa po nějakých emocích. Už jsem se dokázal ovládnout. Následovala jediná otázka."Proč jsi to udělal?" Došlo mi, že jsem to asi posral a budu mít snížené hodnocení úkolu. Přesto bych znovu nejednal jinak! To jsem věděl jistě. "Utrpení toho zvířete se mi zdálo zbytečné", byla má odpověď. "Nemyslíš, žes ohrozil splnění bojového úkolu vaší skupiny?" podíval jsem se na hodinky. "Ne, máme ještě deset minut", pronesl jsem možná trochu zpupně. "Charašó, vrať se a dodělej to." Odběhl jsem zpátky ke krávě, kterou mí dva kolegové již stačili vykuchat. Po trávě se rozlévala ohromná hromada vnitřností, kterou bylo třeba prohlédnout. Nikdo z nás neměl ani ponětí, jak velká má ampule být. Museli jsme řezat střeva na kousky a veškerý obsah promnout mezi prsty. Kráva je vevnitř plná čehosi, co se nejvíce podobá špenátu. Jedná se vlastně o výkaly a natrávené zbytky potravy. Ten smrad si ani neumíte představit. Za chvíli toho bylo všude plno a ampule pořád nikde. Do konce limitu zbývali už jen necelé dvě minuty, a zatímco jsem se bezcílně prohrabával hromadou výkalů, napadla kolegu spásná myšlenka. Strčil tuhnoucí krávě ruku zezadu do dělohy až po loket a na jeho tváři se objevil vítězný úsměv. Po vytažení zamával nad hlavou nazelenalým pouzdrem. Rychle ho otřel o trávu od největších nečistot a po rozšroubování nahlásil koordináty následné skupině, která okamžitě vyrazila na označené místo za splněním svého úkolu.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5777818864561699906?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5777818864561699906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5777818864561699906'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/stl-jsem-nad-te-u-mrtvou-krvou.html' title='Stál jsem nad teď už mrtvou krávou'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-723686633430316403</id><published>2007-09-05T23:23:00.001-07:00</published><updated>2007-09-05T23:23:44.992-07:00</updated><title type='text'></title><content type='html'>Do té doby jsem zažil už hodně utrpení a tak by mě podobná věc snad ani neměla citově zasáhnout. Viděl jsem kamaráda, střeleného do krku, který vzápětí vykrvácel. Při horolezeckém výcviku se jiný kamarád zřítil ze skály a způsobil si tím otevřenou frakturu stehenní kosti. Viděl jsem namodralou kost, trčící z boku jeho stehna, po němž stékala krev a tmavý morek. O "drobnějších" zraněních ani nemluvím. Skutečně jsem se pokládal v tomhle směru minimálně za chladného a kdyby mi někdo právě nastalou situaci předem popsal, asi bych se mu vysmál.&lt;br /&gt;Pevně jsem sevřel nůž v rozhodnutí přeřezat krávě krční tepny. To jsem se se zlou potázal. Jakékoliv přiblížení k hlavě zapříčinilo u krávy prudké pohazování hlavou se zjevným úmyslem zasáhnout mě rohama. Divoce koulela očima, ve kterých jsem cítil šílenou výčitku. To už jsem nevnímal okolí ani pohledy instruktorů. Znovu jsem popadl do ruky silný klacek a začal jím bušit do kraví hlavy. Neustálý bolestný řev mě doháněl k šílenství. Jestli si myslíte, že kráva se dá zabít jedinou ranou silného klacku, tak se šeredně pletete. Někdo to možná dokáže, já ale ne. Třískal jsem znovu a znovu, až mě neuvěřitelně bolely ruce. První rána dokázala jen ulomit krávě roh a druhá jí vyrazila oční bulvu a oko zůstalo viset na nervu. Abych ji nakonec usmrtil, muselo přijít těch úderů minimálně dvanáct.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-723686633430316403?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/723686633430316403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/723686633430316403'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/do-t-doby-jsem-zail-u-hodn-utrpen-tak.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2492207404219945255</id><published>2007-09-02T22:52:00.001-07:00</published><updated>2007-09-02T22:52:30.138-07:00</updated><title type='text'></title><content type='html'>"Tak rychle ať to stihneme", řval kolega. Do konce limitu zbývalo necelých sedmnáct minut a my jsme s hledáním ampule ani nezačali. Bylo třeba trup krávy otevřít. Dva jsme leželi na krávě a tlačili jí tělo k zemi. Díval jsem se, jak kolega vráží do břicha útočný nůž a snaží se provézt dlouhý řez. To ale nešlo. Dodělávající kráva šíleně bučela a celým jejím tělem jí probíhaly silné křeče, které činily její svaly pevné, jako z ocele. Nůž nešel buď vůbec zapíchnout, nebo ho naopak svaly tak sevřely, že nešel zase vytáhnout. To bylo strašné. Vnímal jsem vlny bolesti probíhající zvířecím tělem. Ačkoliv jsme byli cvičeni přijímat cizí bolest bez emocí, utrpení krávy mě skutečně deprimovalo. Rychle ve mě bojovaly dva stavy. Smysl pro povinnost a splnění bojového úkolu se mísil s pocitem sounáležitosti s umírajícím tvorem. Nechtěl jsem projevit slabost před instruktory a ostatními členy jednotky, ale nakonec mě to přemohlo. Jediné, co jsem v tu chvíli chtěl udělat, bylo rychle ukončit utrpení toho zvířete.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2492207404219945255?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2492207404219945255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2492207404219945255'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/tak-rychle-to-stihneme-val-kolega.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6752367676174704706</id><published>2007-09-02T02:32:00.000-07:00</published><updated>2007-09-02T02:33:07.499-07:00</updated><title type='text'>Nakonec musel zasáhnout instruktor</title><content type='html'>který zařval: "Tak co je! Běží vám čas!!" Museli jsme rychle něco podniknout. Okolo postávalo šedesát lidí, ze skupin, kteří měli plnit úkoly po nás. V jejich tvářích jsem viděl, že nám zadaný úkol vůbec nezávidí. Nakonec dostal kolega nápad. Zařval:"Musíme jí nejdřív zlámat nohy. Pojď!", a táhl mě k okraji lesa, kde byl složený metr dřeva. Vzali jsme tři pořádné palice, ne nepodobné bejzbolovým pálkám. Všichni tři jsme obstoupili jančící krávu a pomalu utahovali smyčku. Každý si dával pozor na její prudké výpady, ale zároveň jsme se snažili dostat co nejblíže. Pak se kolegovi podařil zezadu zásah. Mohutným švihem přerazil krávě zadní nohu, až jsem na několik metrů slyšel zvuk praskající kosti. Kráva klesla zadkem na zem a spíše překvapeně otočila hlavu dozadu. V ten okamžik jsem přiskočil já a zasáhl přední nohu, která se také zlomila. Kráva padla a pak už to šlo ráz na ráz. Naplnila mě radost, že se situace přece jen obrací v náš prospěch. Bohužel zvířata mají tu neuvěřitelnou vlastnost bojovat o svůj život až dokonce. Proto se i se zlomenýma nohama snažila vstát a všemožně nám ztěžovat přiblížení. Jenže to nebylo nic platné a dařilo se nám zasazovat stále přesnější údery a kosti praskaly dál. Po necelé minutě před námi ležel rezignovaný tvor, jehož končetiny byly "na hadry". Mnohočetné zlomeniny už neumožňovaly žádný významnější pohyb.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6752367676174704706?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6752367676174704706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6752367676174704706'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/09/nakonec-musel-zashnout-instruktor.html' title='Nakonec musel zasáhnout instruktor'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7371807658485877725</id><published>2007-08-31T23:18:00.001-07:00</published><updated>2007-08-31T23:18:48.017-07:00</updated><title type='text'></title><content type='html'>Jediné, co jsme mohli použít, byly útočné nože, které jsme měli všichni u sebe. Vytáhli jsme je a začali pomalu obstupovat krávu. Na povel "TEĎ!", jsme se na ni všichni tři vrhli. Chtěli jsme ji rychle ubodat, ale v praxi to nebylo tak snadné. Hned po první ráně kráva pochopila, že jí jde o život. V životě bych nevěřil, že tak tupě vyhlížející zvíře může projevit tolik inteligence a bránit se s takovou vehemencí. Prudce vyskočila a ve vzduchu se otočila o stoosmdesát stupňů. Jednoho kolegu tím srazila na zem a druhý přišel o nůž, který zůstal vězet v ráně mezi žebry. Druhý pokus dopadl stejně a navíc nás kráva začala ohrožovat i pomocí rohů. pochopil jsem, že tento úkol nebude rozhodně taková sranda, jak jsem předpokládal. Chvilku jsme bezradně pobíhali okolo lehce zraněné krávy, která divoce vyskakovala, vyhazovala kopyta a snažila se nás nabrat na rohy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7371807658485877725?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7371807658485877725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7371807658485877725'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/jedin-co-jsme-mohli-pout-byly-ton-noe.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-5615149201641845183</id><published>2007-08-30T00:05:00.001-07:00</published><updated>2007-08-30T00:05:31.103-07:00</updated><title type='text'>Při jedné z dalších výcvikových akcí</title><content type='html'>jsme byly rozděleni na tříčlenné skupinky, které měly plnit samostatné úkoly, avšak v rámci jednoho velkého cíle. Úspěšné zvládnutí úkolu bylo vždy nutné pro započetí plnění úkolu skupiny následující. &lt;br /&gt;Moje skupina byla vylosována k zahájení celé akce. Všechny skupiny převezli náklaďáky na malou louku uprostřed lesa, odkud se mělo začínat. Tam stála strakatá kráva, přivázaná dlouhým lanem k jednomu z krajních stromů. Instruktor nechal nastoupit nás tři a sdělil nám úkol. Kráva má někde ve vnitřních orgánech ukrytou malou plastovou ampuli s papírkem, na němž jsou napsány koordináty pro následující skupinu. Aby mohla skupina, nastupující po nás na určené místo vyrazit, musíme my jakýmkoliv způsobem z krávy tu ampuli vyjmout a koordináty jim sdělit. Na to máme limit třicet minut. V první chvíli jsme nechápali, co se po nás chce. Proto jsme pokládali upřesňující otázky. "Můžeme tu krávu zabít?" Hlavní instruktor se na nás chvíli díval a pak bezbarvě prohlásil."Se ztrátami se počítá." Bylo to jasné. V tu chvíli mě taková představa ani moc nevzrušovala. Šlo prostě o splnění úkolu podle zadání. V tu dobu jsme za sebou měli již značnou část výcviku, který obsahoval i velmi tvrdé prvky podobného ražení. Už jsem zabil, oškubal a snědl holýma rukama syrového holuba a neudělal jsem to z frajeřiny, ale z hladu. "Tak o co jde?"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-5615149201641845183?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5615149201641845183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/5615149201641845183'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/pi-jedn-z-dalch-vcvikovch-akc.html' title='Při jedné z dalších výcvikových akcí'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2491935064828614240</id><published>2007-08-28T00:16:00.001-07:00</published><updated>2007-08-28T00:16:35.586-07:00</updated><title type='text'>Jako druhý</title><content type='html'>a také velmi silný zážitek chci uvézt věc, kterou jsem tady v "civilu" ještě raději nikomu nevyprávěl. Dodnes mám z celé příhody velmi smíšené pocity. Pokud někdo nevíte co znamenají smíšené pocity, tak je to přesně ten stav, jaký pociťujete, když se zabije vaše zlá tchýně ve vašem novém autě.&lt;br /&gt;Na veřejnost probleskují správy, že při výcviku Specnaz se často používají zvířata, která trpí a jsou zabíjena. Pravdou je, že se zvířata používají pouze vyjímečně, ale skutečně většinou nakonec umírají. Vždy to však má zcela specifický účel a rozhodně není žádná smrt bezvýznamná.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2491935064828614240?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2491935064828614240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2491935064828614240'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/jako-druh.html' title='Jako druhý'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7600757910065140997</id><published>2007-08-26T02:13:00.001-07:00</published><updated>2007-08-26T02:13:57.213-07:00</updated><title type='text'></title><content type='html'>Jako ve snu jsem zahlédl vytahovanou várnici a papírovou krabici se sklenicemi. Taky jsem si jednu vzal a instruktor mi nalil dávku chcánků velkou naběračkou. Sklenice byla vrchovatá a trochu se mi vylilo i na ruku. Díval jsem se na sklenici proti zapadajícímu slunci. Ve žlutavě oranžové tekutině plavaly kousíčky sražené krve, ale nebylo jich zas tak moc. Dále tam bylo cosi, co připomínalo malilinkaté kousíčky tvarohu. Uprostřed sklenice se volně vznášel kus velkého plivance. Nevím proč, ale připomněl mi syrový vaječný bílek. &lt;br /&gt;Necítil jsem vůbec nic, žádná radost z dokončené disciplíny, žádný odpor z dávky moči v mé ruce. Prostě nic. Zadržel jsem dech a začal pít. Kupodivu to nechutnalo zas tak špatně. Něco jako studená a odporně přesolená polévka. S každým polknutím se do mě dostávala zvláštní myšlenka. Zjistil jsem, že pokud opravdu chci, dokážu všechno co budu chtít. Nic pro mě není a nebude problém. Veškeré mantinely, které bych kdy nemohl překonat si postavím jenom já sám. Pokud si je nikdy nepostavím, dokážu prostě cokoliv. Toto poznání přišlo tak nějak samo a rozhodně jsem z něj nebyl nikterak rozradostněný. Prostě jsem si to uvědomil, chladně zkalkuloval. Dopil jsem zbytek moči a šel vrátit prázdnou sklenici. V tu chvíli jsem si připadal neporazitelný. Celý uplynulý den bych označil jako zlomový, v němž jsem se hodně naučil.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7600757910065140997?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7600757910065140997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7600757910065140997'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/jako-ve-snu-jsem-zahldl-vytahovanou.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2588147349633235459</id><published>2007-08-25T01:14:00.001-07:00</published><updated>2007-08-25T01:14:51.580-07:00</updated><title type='text'>Ani nevím jak,</title><content type='html'>ale přišel večer. Tak nějak napůl jsem vnímal, že mi instruktor blahopřeje k úspěšnému zakončení celého dne. Ani jsem si nevšiml, že dva lidé zůstali na trase (vyčerpání) a jednoho diskvalifikovali při kontrole (dehydratace). V tu dobu jsem už viděl pouze černobíle a "tunelově". Hlasy ke mě přicházely jakoby z velké dálky. pomalu jsem se procházel po place, zatímco instruktoři vyplňovali tabulky s našim hodnocení a konečný verdikt psali i do našich průkazů. "Je to dobré, prošel jsem." Hodnocení uspokojující, jen komentář mé kondice - "na sračku". Jako obvykle.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2588147349633235459?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2588147349633235459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2588147349633235459'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/ani-nevm-jak.html' title='Ani nevím jak,'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1533026690685859711</id><published>2007-08-22T23:46:00.001-07:00</published><updated>2007-08-22T23:46:16.285-07:00</updated><title type='text'>Pak začaly hodiny</title><content type='html'>pomalu ubíhat a spolu s absolvovanými překážkami narůstala i únava. Rozhostil se ve mě ten známý pocit letargie a otupění při dlouhotrvajícím výkonu. Vše se smrsklo jen na základní myšlenky: makat, pít, makat, pít a občas chcát. Nikdy bych nevěřil, kolik může dát přemáhání na povel se vyčůrat a jakou zvířecí radost ve mě dokážou vzbudit ty dvě deci čuránků, které ze sebe dokážu vypudit ve chvíli, kdy se čtyři instruktoři čumí na můj (v tu chvíli již miniaturní) penis a čekají co z něj vyjde. Málem jsem ani neregistroval fakt, že instruktoři občas do várnice mohutně uplivli. Někdo jen sliny, jiný i hleny, "vytažené" až někde z paty.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1533026690685859711?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1533026690685859711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1533026690685859711'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/pak-zaaly-hodiny.html' title='Pak začaly hodiny'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-1638351234670948700</id><published>2007-08-22T00:22:00.001-07:00</published><updated>2007-08-22T00:22:20.425-07:00</updated><title type='text'></title><content type='html'>No, nakonec jsem si řekl, že budu dělat vše co ostatní. Večer je ještě daleko a pak se uvidí. Akce začala a my začali makat. První hodina byla krušná a na nepříjemnou epizodu jsem skoro zapomněl. Pak přišla první krátká přestávka a instruktoři vytáhli várnici. Stál jsem v řadě jako jeden z posledních s rozepnutým poklopcem. Když jsem přišel na řadu, byla na dně várnice již pěticentimetrová hloubka žluté tekutiny. Rozkročil jsem se a snažil se myslet jen na to, abych se prostě vyčůral. Šlo to hůř, než jsem čekal. Z várnice stoupal teplý smrad z něhož se mi dost navalovalo. Nakonec jsem čůrat začal a abych se vůbec trefil musel jsem se do várnice podívat. No šok! Jeden s kolegů se na předchozí překážce docela slušně narazil v rozkroku a tak trochu krvácel do močové trubice. Snažil jsem se svým proudem moči srážející se kousíčky krve alespoň trochu promíchat. Nešlo to. V hlavě mi hučelo, ale těžko říct zda po fyzickém výkonu, nebo jen kvůli psychickým problémům. S velkým odstupem času bych svůj vnitřní stav možná popsal právě jako to básnické přetavování charakteru a lámání zažitých etických pravidel.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-1638351234670948700?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1638351234670948700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/1638351234670948700'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/no-nakonec-jsem-si-ekl-e-budu-dlat-ve.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4323863486743190358</id><published>2007-08-21T00:37:00.000-07:00</published><updated>2007-08-21T00:38:05.815-07:00</updated><title type='text'></title><content type='html'>Občas jsem zachytil podobně vyplašené pohledy, ale nikdo se neodvážil přímo zeptat, zda nás velitel třeba jen tak nehoupe. Chvilku jsem se touto nadějí bláhově chlácholil, ale pak mi došlo, že instruktoři žertují v podobných věcech jen málokdy. Ta myšlenka mě zcela ovládla. Skutečně jsem si tu situaci nedokázal představit. "Přece nejsem prase! To po mě nemůže nikdo chtít!" Hlavou mi probleskla i myšlenka, že bych se na celý výcvik prostě vykašlal. Přišel jsem sem přece bušit, "být tvrtej". Rambo ani Steven Segal přece taky nikdy v žádném filmu cizí chcánky nepijí. Tak o co jim do pr...e jde!!!!! V celém těle jsem pociťoval třes, který jsem nedokázal ovládnout. To, co zažívala moje psychika, bylo skutečné utrpení. Vážně si ten pocit do teď pamatuji a mohu vám zaručit, že do tohohle článku skutečně patří. Je to text o krutosti a pro mě to kruté bylo.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4323863486743190358?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4323863486743190358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4323863486743190358'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/obas-jsem-zachytil-podobn-vyplaen.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7579090542734754492</id><published>2007-08-19T13:23:00.001-07:00</published><updated>2007-08-19T13:23:24.004-07:00</updated><title type='text'>Pak nám hlavní velitel</title><content type='html'>této akce s potutelným úsměvem sdělil. "Chlapi, na konci dne tu várnici společně pěkně vychlastáte, aby jste tak oslavili úspěšné složení první velké zkoušky." Málem jsem se vyvrátil. Úplně jsem cítil, jak se mi obrací žaludek naruby. Nenápadně jsem přelétl pohledem všechny členy naší skupiny a zkoušel si představit, že večer budu muset pít jejich chcánky. Můj stav se blížil skutečné panice. Viděl jsem "Azbesta", velkého Maďara, který, jak jsem viděl ve sprše, měl pokryta celá záda velkými trudovitými vředy. Za ním stál Ali, nepříjemný Arab s nedávno vyléčenou kapavkou či jakým hnusem, jehož penis měl na sobě ještě stále stroupky, jako šupiny hada. A nebo třeba Boris, mohutný Rus, který přišel do styku s vodou jen když spadl z kladiny do vodního příkopu. Jeho nechuť k mytí byla známá. Večer na světnici nás vždy štval tím jak chodil kolem nás jenom ve slipech s rukou mezi nohama a drbal si koule. Vydávalo to nepříjemný šustivý zvuk, jako když o sebe šolícháte dva smirkové papíry. Takových típků tam bylo ještě pár.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7579090542734754492?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7579090542734754492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7579090542734754492'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/pak-nm-hlavn-velitel.html' title='Pak nám hlavní velitel'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2917839573482002643</id><published>2007-08-19T01:39:00.001-07:00</published><updated>2007-08-19T01:39:59.031-07:00</updated><title type='text'></title><content type='html'>Nikdo nechtěl skončit dehydrovaný. I když se jednalo pouze o cvičení a postupoval s námi i lékař nebezpečí bezprostřední smrti tedy nehrozilo. Přesto by se posuzovalo dopuštění stavu dehydratace u konkrétního vojáka jako jeho vážný kázeňský přestupek a buď by získal záporné body do svého hodnocení a nebo by byl z této cvičné akce diskvalifikován. Pak by ji musel znovu opakovat s jinou skupinou, po čemž nikdo netoužil.&lt;br /&gt;Hned na začátku cvičné akce, jsme byli informováni, jak se bude případný stupeň dehydratace kontrolovat. V džípu se poveze velká várnice, do které budeme muset všichni povinně každou hodinu močit. Instruktoři budou pohledem kontrolovat barvu moči jednotlivých vojáků. Tmavá barva moči je neklamnou známkou nastupující dehydratace. Při jejím zjištění se odebere vzorek do šampusky a lakmusovým papírkem se rychle zjistí koncentrace moči. Přestoupení určité, předem dané hranice znamená "trestňáky" nebo rovnou diskvalifikaci.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2917839573482002643?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2917839573482002643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2917839573482002643'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/nikdo-nechtl-skonit-dehydrovan.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-9078343897148322913</id><published>2007-08-16T23:15:00.001-07:00</published><updated>2007-08-16T23:15:26.964-07:00</updated><title type='text'></title><content type='html'>To co nás při této konkrétní zkoušce nejvíce ohrožovalo, byla dehydratace. Neustálými přesuny vlastně docházelo k dlouhodobé aerobní činnosti, provázené silným pocením. Museli jsme tedy dodržovat přísný pitný režim. Prostě se snažit o stálou hladinu vody v organismu. V praxi to znamenalo neustálé pití vody z polních lahví, které jsme si vyměňovali na častých stanovištích. Pití bylo o to těžší, že po několika prvních hodinách vyčerpávající činnosti se zcela vytratil pocit žízně a tak jsme se museli k pití přímo nutit. Bylo to také způsobeno silným pocitem vnitřního nepohodlí po zaplnění žaludku vodou, což po určitých náročných činnostech vedlo některé slabší jedince (včetně mě) až ke zvracení. Sice jsem při neustálém poklusu instruktory už moc nevnímal, ale snažili se nám z vedle jedoucího UAZu (ruský džíp) dělat megafonem osvětu a tak mi přece jen něco v paměti uvízlo. Pokud prý ve skutečné delší akci, ať je sebenebezpečnější, zapomeneme doplňovat tekutiny a minerály, dojde k dehydrataci, zhoustne nám krev a podstatně klesne naše výkonnost. Další stupeň dehydratace již může znamenat mdloby nebo dokonce infarkt, což si elitní voják v boji rozhodně nemůže dovolit. Proto jsme často pili, pili, polykali tabletky soli a znovu pili.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-9078343897148322913?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/9078343897148322913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/9078343897148322913'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/to-co-ns-pi-tto-konkrtn-zkouce-nejvce.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6440366195344672214</id><published>2007-08-14T00:19:00.001-07:00</published><updated>2007-08-14T00:19:33.953-07:00</updated><title type='text'>Snad první,</title><content type='html'>opravdu nepříjemnou věc při výcviku jsem prožil při první větší bojové prověrce. V podstatě šlo o celodenní akci, kdy jsme měli zdolávat různě těžké překážky a plnit úkoly, proložené spoustou přesunů. Podružným cílem byla samozřejmě prověrka fyzické kondice, překonávání strachu z výšek a uzavřených prostor, ale i ověření schopnosti plnit stanovené úkoly v režimu silné únavy a stresu. V podstatě se jednalo o postup obrovskou překážkovou dráhou, roztaženou v rozsáhlém a komplikovaném terénu. Jak sdělili instruktoři, hlavně však jde o to, abychom se naučili i při náročné a dlouhotrvající činnosti kontrolovat stav svého organismu a respektovat jeho potřeby. Každý člověk se totiž dokáže krátkodobě vybudit k neuvěřitelným výkonům, ale vojáci speciálních jednotek jsou učeni podávat takové výkony dlouhodobě a hlavně tak, aby nedošlo k poškození jejich zdraví.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6440366195344672214?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6440366195344672214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6440366195344672214'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/snad-prvn.html' title='Snad první,'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2679445824948951270</id><published>2007-08-12T23:42:00.001-07:00</published><updated>2007-08-12T23:42:15.743-07:00</updated><title type='text'></title><content type='html'>Z hlediska vnímání krutosti je velmi podstatná neustálá psychická zátěž, které jsou adepti při výcviku podrobováni. Někdy to až hraničí s morbiditou. Právě permanentní útok na psychiku osobně považuji za tu nejvíce zatěžující a krutou součást bojové přípravy Specnazu. Některé věci zasáhnou vnímání jedince s takovou silou, že jsou schopny zcela přebudovat, nebo podstatně pozměnit jeho charakter. Ano, můžete to nazývat vymýváním mozků, ale u speciálních jednotek se vžil spíše slogan "přetavování charakterů". V příkladech nebudu snad ani zmiňovat popis tvrdého výcviku, hodiny nevyspání, vyčerpání, deprese, stres, zimu a jiné chuťovky. Tyto vjemy jsou stejné všude ve světě a neodbytně patří ke každému kvalitnímu výcviku ať už armádní, policejní, nebo teroristické provenience. Dávat na odiv tyto prožitky může snad jenom chudák, toužící po obdivu, který evidentně nepochopil cíle speciálního výcviku. Skutečný bojový profesionál o podobných věcech mluví jen zřídka, protože je většinou přijme jako zcela běžnou, potřebnou a časem i zcela stereotypní součást svého života.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2679445824948951270?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2679445824948951270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2679445824948951270'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/z-hlediska-vnmn-krutosti-je-velmi.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2383406397262866754</id><published>2007-08-12T04:41:00.001-07:00</published><updated>2007-08-12T04:41:30.802-07:00</updated><title type='text'>Jak už jsem na začátku řekl,</title><content type='html'>výcvik klade obrovské nároky na člověka jako jedince a neustále přináší tvrdé šoky, které je adept nucen vstřebávat. Oproti běžně rozšířeným názorům není však naprostou prioritou super fyzická kondice. Nabušení svalovci, jak je můžeme vidět v akčních filmech, nejsou cílem výcviku, ale spíše jen jeho vedlejším produktem. V éře moderních palných zbraní, kdy je na bojišti každý voják vyzbrojen výkonnou automatickou zbraní s dostřelem několik kilometrů, se přece jen fyzické rozdíly poněkud stírají. Samozřejmě, že čím lepší má voják kondici, tím kvalitnější a déle trvající výkony může podávat. S velkou mírou nadsázky se však dá říci, že nadprůměrná kondice slouží vojákovi speciálních sil pouze k přesunu svého nejcennějšího vybavení na místo akce. To nejcennější vybavení je vojákův mozek. Právě na něj je zaměřena největší část výcviku. Obrovské množství informací, které je nucen voják specnazu vstřebat a následně umět prakticky uplatnit je nesrovnatelně vyšší, než jakákoliv míra fyzických útrap a vojenského drilu. Myslím, že právě já jsem toho klasickým příkladem. Při své výšce 182 cm vážím pouze 75 Kg a stěží zvládnu udělat více jak čtyřicet kliků na jeden zátah. I přesto jsem postupně splnil kvalifikaci některých bojových odborností a získal i oprávnění působit jako instruktor v oblasti taktiky přežití.Vím, že mnoho lidí neuznává argumenty, které znám jen jaksi z doslechu. Bohužel v současné době nemohu popsat žádné své praktické bojové zkušenosti, jelikož bych si tím mohl přivodit trestní stíhání. Proto v dalších odstavcích popíšu některé čistě osobní zkušenosti s "krutostí" při výcviku, jak jsem měl možnost je prožít.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2383406397262866754?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2383406397262866754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2383406397262866754'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/jak-u-jsem-na-zatku-ekl.html' title='Jak už jsem na začátku řekl,'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-4340717391107307502</id><published>2007-08-10T13:39:00.000-07:00</published><updated>2007-08-10T13:42:57.739-07:00</updated><title type='text'>Na ta slova</title><content type='html'>se voják s obrovským přemáháním zvedl a celá jednotka se skutečně vydala na pochod. Večer dorazila bez dalších ztrát na základnu a zraněnému vojákovi se dostalo odpovídajícímu ošetření a transportu do polní nemocnice, kde se po čase bez následků uzdravil.&lt;br /&gt;Historek o Tarzanovi jsem vyslechl spoustu a nemělo by smysl je zde všechny popisovat. Mám k němu obrovský respekt, jelikož mě hodně naučil. Nedokážu nezaujatě ohodnotit všechny jeho činy, tím spíše ty kruté. Chtěl jsem jen poukázat obrovský rozdíl mezi situacemi, kdy je svévolně páchána krutost pro její podstatu jako prostředek něčího potěšení a nebo páchání krutých činů, které však mají určitý smysl.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-4340717391107307502?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4340717391107307502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/4340717391107307502'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/na-ta-slova.html' title='Na ta slova'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-3616275319916674429</id><published>2007-08-10T00:37:00.001-07:00</published><updated>2007-08-10T00:37:49.434-07:00</updated><title type='text'></title><content type='html'>"Teď mě kamaráde dobře poslouchej. Vrtulník ti v žádném případě nezavolám! Mudžahedýni slyšeli výbuch a teď nás určitě pozorují z okolních kopců. Taky vědí, že máme zraněného a že ho budeme chtít evakuovat. Jen proto na nás ještě nezaútočili! Budou chtít dostat naši mašinu erpégéčkem (reaktivní protitankový granát). Nezlob se na mě, ale vrtulník a piloti mají větší cenu než ty a proto je nezavolám. Taky tě tady nemůžu nechat. Po našem odchodu by tě zajmuli a věř mi, že by tě přinutili říci všechny informace, co znáš. Jsi opravdu těžce zraněný, ale medik říkal, že nemáš zasažený žádný vnitřní orgán. Rány jsme ti ošetřili, jak to jen šlo. Takže pokud můžeš, zvedni se a jdeme domů. Kluci tě budou střídavě podpírat a když mákneme, budeme večer na základně. Mám tě moc rád chlapče, takže jestli jít skutečně nemůžeš, rovnou teď ti podříznu krk, abych tě ušetřil většího utrpení od těch psů."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-3616275319916674429?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3616275319916674429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/3616275319916674429'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/te-m-kamarde-dobe-poslouchej.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2672782488667343970</id><published>2007-08-08T14:03:00.001-07:00</published><updated>2007-08-08T14:03:55.195-07:00</updated><title type='text'></title><content type='html'>Na jedné z dalších akcí aktivoval jeden z průzkumníků položenou nepřátelskou nástrahu. Následný výbuch rozhodil po okolí spršku střepin, z nichž několik průzkumníka zasáhlo do boku. Po rychlém ošetření začal zraněný upadat do šoku. Všem bylo jasné, že akce jednotky tímto skončila. Teď šlo o to dostat zraněného do bezpečí základny. Tarzan se nechal od medika podrobně informovat o zdravotním stavu zraněného a pak si k němu poklekl. Téměř otcovsky ho pohladil po tváři a tichým klidným hlasem říkal.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2672782488667343970?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2672782488667343970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2672782488667343970'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/na-jedn-z-dalch-akc-aktivoval-jeden-z.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-7109722849953598280</id><published>2007-08-06T00:10:00.001-07:00</published><updated>2007-08-06T00:10:24.417-07:00</updated><title type='text'></title><content type='html'>"Kdokoliv z vás kluci mě může po návratu do kasáren udat. Já to nezapřu. Ale jedno vám slibuji. Vyskytne-li se v této jednotce v budoucnu další takový případ, potrestám viníky vždy stejně!" Pak jako preventivní kolektivní trest nechal všechny své vojáky odevzdat veškeré nesené potraviny na jednu hromadu uprostřed návsi a předal je jako satisfakci staršímu vesnice (něco jako náš starosta). Nikdo z vojáků se neodvážil nechat si ani sušenku, i když na základnu jim zbývali ještě dva dny pochodu náročným terénem. Možná bude pro někoho s podivem, že po návratu Tarzana nikdo neudal, ale naopak si získal u podřízených obrovský respekt.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-7109722849953598280?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7109722849953598280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/7109722849953598280'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/kdokoliv-z-vs-kluci-m-me-po-nvratu-do.html' title=''/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-6095109074890663331</id><published>2007-08-04T13:19:00.001-07:00</published><updated>2007-08-04T13:19:16.643-07:00</updated><title type='text'>Za několik dní</title><content type='html'>se celá Tarzanova jednotka přesunula do malé horské vesnice, ležící v druhém údolí. Všechny kamenné chýše byly prověřeny zda náhodou neskrývají známky vojenského využívání. Poté část vojáků prověřovala i okolí a zbytek na střídačku odpočíval. Najednou zaslechl Tarzan přidušený výcvik, někde z konce vesnice. Natáhl samopal a šel se tam podívat. Zanedlouho se vrátil a vedl před sebou dva vojáky z jednotky, kteří oba krváceli z ran v obličeji. Dovedl je na malou náves a postavil k blízké zdi. Poté informoval ostatní přihlížející vojáky. "Tito dva vaši kamarádi právě vzadu znásilňovali místní děvče. Ve své jednotce chci mít pouze tvrdé a nelítostné bojovníky, ale nestrpím zde prasata!!" Poté oba zastřelil krátkou dávkou ze samopalu. Pak ještě dodal.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-6095109074890663331?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6095109074890663331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/6095109074890663331'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/za-nkolik-dn.html' title='Za několik dní'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-338822286518818511</id><published>2007-08-02T13:43:00.000-07:00</published><updated>2007-08-02T13:44:11.586-07:00</updated><title type='text'>Za nějakou dobu</title><content type='html'>se vrátili průzkumníci a potvrdili zajatcovi informace v plném rozsahu. Po vyslechnutí hlášení přešel Tarzan beze slova k zajatci a pistolí mu prostřelil hlavu. Poté určil čtyři vojáky, kteří jej měli za úkol pohřbít. Tento čin se snad nedá popsat jinak než bestiální a odporující snad všem válečným konvencím. Přesto je mučení zajatců při válečných operacích celkem běžná praxe, které používají prakticky všechny armády východu i západu. Jen zasvěcení vojáci vědí, že metody efektivního výslechu se i dnes vyučují u speciálních jednotek, které jsou při bojových operacích určeny k získávání informací. V tom není rozdíl mezi Specnaz a Special Forces. Nevím, jestli je to dobře nebo špatně, ale je to prostě fakt.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-338822286518818511?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/338822286518818511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/338822286518818511'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/za-njakou-dobu.html' title='Za nějakou dobu'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-15929834.post-2669145042185099650</id><published>2007-08-01T23:40:00.000-07:00</published><updated>2007-08-01T23:41:17.650-07:00</updated><title type='text'>Tarzan</title><content type='html'>zajatce obešel a vylil mu trochu kyseliny na obnažené břicho. Ten začal nejdříve nelidsky řvát a pak i odpovídat na pokládané otázky. Vydrželo mu to však jen chvíli než opět dokázal zvládnout největší bolest. Pak většinou zvrátil oči v sloup a začal zpívat nábožné písně. Další nalití kyseliny na vznikající prohlubeň na jeho břiše ho však vždy vrátilo do reálu. Již velmi rychle a ochotně odpovídal na veškeré pokládané otázky, zatímco ruští vojáci fascinovaně sledovali, jak mu na břiše vaří maso. &lt;br /&gt;Poté, co se Tarzan dověděl vše potřebné, přestal se věnovat zajatci a poslal několik vojáků prověřit získané informace a najít další popsané sklady a úkryty. Ostatní vojáci zatím v tichosti vyčkávali a zajatci, který opět tiše zpíval, už nevěnoval nikdo větší pozornost. Ještě jednou se však k němu obrátili oči všech, to když se ozval zvláštní dutý praskavý zvuk. To se zbytková kyselina prožrala až přes břišní stěnu a zasáhla střeva. Jejich kličky se, po styku s kyselinou začali prudce nafukovat a následně i vybuchovat Jejich obsah vzápětí vystřikoval do víc jak půlmetrové výše.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15929834-2669145042185099650?l=box-news.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2669145042185099650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15929834/posts/default/2669145042185099650'/><link rel='alternate' type='text/html' href='http://box-news.blogspot.com/2007/08/tarzan.html' title='Tarzan'/><author><name>pantheon</name><uri>http://www.blogger.com/profile/17142884013631004295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
