Double wrist restraint

This was a useful restraint to use if the opponent had
anything in his hand, like a glass or a bottle. Grab both
wrists and hold them tightly to his sides. Be very careful
though of the threat from head butting.
or take him in a wrestler bear hug -literally picking him up
and throwing him to the floor or carrying him out.
Unfortunately that is about the extent of my restraining
techniques, or at least the ones that I think might have any
chance of working. I know millions more that I could show
you, but they are ineffective, so I'd rather not bother if you
don't mind. I'm sure that there are people who have found
other half desent restraints and if they work that's great, use
them if you think they'll work for you. Always be wary of
them though. The prison service teaches a lot of restraints,
but they are all two and three (or more) men restraints that
will not work for one on one.