Thursday, December 13, 2007

CONDITIONING THROUGH TRAINING

CONDITIONING IS 80% OF AMATEUR BOXING WARM-UP
It is very important that all athletes take at least 10 to 15
minutes to thoroughly stretch ALL of the major muscle
groups (arms, legs, back, abdomen, etc.) before working
out. A flexible muscle is less likely to cramp or pull.
Remember that flexibility is just as important as power.