BASIC DEFENSE
INSIDE SLIP: This involves bending at
the knees and dropping the upper body
forward to the left, inside of the opponent’s
left jab. Your head should end up directly
over your left knee. This is a somewhat
dangerous move because you are moving
into your opponent’s right hand.
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ADVANCED TECHNIQUES
THE LEFT HOOK
The left hook is the most difficult punch to learn correctly. It should never
be used as a lead punch, only when actual openings are present.
1. This is usually thrown from a close position after a
left jab or a right hand.
2. Use the left foot and hip to pivot or turn your body while
bringing up the elbow to a horizontal position.
3. The forearm should be parallel to the ground when
the hook lands.
4. The hook is most often thrown with:
• Palm In: With this hook, the palm of the hand faces your body.
This is somewhat difficult to master, but when thrown
correctly it can be extremely effective.
5. Keep your left knee bent for balance.
6. Return to the “on guard” position.
DEFENSE TO THE LEFT HOOK
1. Forearm Block: Cover the right side of your head with your right
arm and touch your ear with your right glove.
2. Ducking: Bend your upper body forward from the waist and dip both
knees allowing your head to drop underneath the hook. While ducking,
be sure not to take your eyes off your opponent.
UPPERCUTS
1. These are usually thrown from the inside with the right after closing
the distance with a left jab or hook. Your arm should be in a half-bent
position and should not dip below the waistline.
DEFENSE AGAINST
UPPERCUTS
1. The most effective defense is
merely stepping back out of range.