** BOXING TIP #7 **

Feet-work is important in boxing. It's what keeps
you balanced and allows spring in your punches. NEVER CROSS YOUR FEET! Always lead with the foot closest to the direction you are heading. If you are moving left,lead with your left foot and slide the right foot
over. If your going backwards, lead with your back foot and slide your front one back after. If you cross your feet, you're going to get knocked down. Keep your knees flexible to absorb a hit and allow spring in your punches. Good luck