DOUBLE END BAG
The primary purpose of this bag is to work on your jabs and quick combinations. It can
also be used to practice slipping punches. Again, as with the heavybag, you must pretend
that the double end bag can hit back, so don’t forget your defense. Make your jab work
like a well-oiled piston and throw combinations in bunches of five to seven punches.
also be used to practice slipping punches. Again, as with the heavybag, you must pretend
that the double end bag can hit back, so don’t forget your defense. Make your jab work
like a well-oiled piston and throw combinations in bunches of five to seven punches.
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