BASIC RULES
1. No hitting below the
belt or behind the head.
2. No kidney punches.
3. No holding.
4. No hitting with the
open glove.
5. No hitting on the break
6. Never talk to the referee
of your opponent during
the bout.
7. Protect yourself at
all times.
8. No holding and hitting.
9. No moving in on an
opponent unless your
hands are in front of
your head.
10. No intentional spitting
out of your mouthpiece.
11. An eight second rest
is given when a boxer
appears hurt.
12. When an opponent
is knocked down,
proceed to the furthest
neutral corner.
13. Remember that points
are scored on boxing
ability, not on the
power of the punches.
DIET