DOUBLE END BAGS
This bag is great for developing hand/eye coordination,
hand speed, combinations, and accuracy. Because
the bag bounces back when you hit it, you can also
practice your defensive techniques with this bag.
All in all, this is probably one
of the most effective teaching
tools in any gym. Here again,
there are a variety of sizes
and shapes available to cater
to your workout. The smaller
double end bags are faster
and more difficult to hit, so
start out with the larger one.
Even after your athletes
graduate to the smaller bags,
they will still get a great
workout on the original
bag.
If you aren’t able to drill into
your floor to mount a double
end bag, Ringside has a
great product that you can
use to anchor the bottom of
the bag. It’s called “The Rock”. It provides a very solid,
stable mount for your double end bag without having
to be mounted to anything.
RECOMMENDED EQUIPMENT
FROM RINGSIDE
Double End Bag—Double Double End Bag—Filled
Double End Bag