1. STRETCHING
Stretching before a work out is essential in keeping you in the fight. A careless decision of not stretching is a quick way of throwing away weeks of training. A boxer’s body needs to be perfectly tuned like a racecar. Every part needs to be in perfect running condition. So always stretch before your workout.
2. SHADOW BOXING
Shadow boxing consists of combining punch combinations, feet work, visualization of opponent, and breathing. I like to use shadow boxing to warm up. Start out with very slow movement and then progress into movement that is quick, under control, and carried out with great concentration. Keep on the balls of your feet. This will give you balance and allow you to absorb a hit better.
2. SHADOW BOXING
Shadow boxing consists of combining punch combinations, feet work, visualization of opponent, and breathing. I like to use shadow boxing to warm up. Start out with very slow movement and then progress into movement that is quick, under control, and carried out with great concentration. Keep on the balls of your feet. This will give you balance and allow you to absorb a hit better.
posted by pantheon at 12:54 AM
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