3. ARM TWIRLS

Arm twirls consist of holding arms straight out from your sides. Begin by moving arms in a small circular motion. As your arms begin to tire move them in larger circular motions. Then alternate directions.

4. WASTE BENDS
Waist bends consist of four bends in a circular motion. Begin by making one repetition of bending forward, then to the right side, then to the back, then to the left side, and then back to the front. This will help you with slipping jabs, strengthen your abdominal muscles, and build coordination.