9. CRUNCHES

Doing crunches will strengthen and harden your abdominal area. This will help when your opponent strikes you in that area.
10. DUCK WALK To do a duck walk you must get in a crouched position keeping your bottom as close to the ground as possible. Hold your hands up high and walk first in a straight line and then backwards. Then walk in a circle clockwise, and then counter clockwise. This will strengthen your legs and give you stamina