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your roadwork with a cool down walk of a quarter mile. Always dress for the season. If you catch a cold during training you may have just lost your fight.
One rule I follow during training is never slack during training. If you slack during training you will slack during your fightAlways give 100 percent during training and you will give 100 percent during your fight. Boxing is 90 percent mental 10 percent physical. Train your mind to always give 100 percent. Never Give Up!